Programs healthy weight loss can benefit individuals but more traditional food in America; fast foods and processed foods are not already on the menu. Foods that contain trans fats, leading probably a negative effect on the overall health choices, including weight. There are many side effects due to poor nutrition as. Physicians report an increased risk of developing cardiovascular disease in our youth because of their food consumption risk. Other adverse side effects were increased abdominal fat, insulin resistance, and body mass index.
Health Effects:
Fast food is taking its toll on our American youth as seen in the promotion of weight gain and an increased incidence of type 2. Calories excessive risk diabetes is a major problem with the high concentration of sugar and refined fats. The use of hydrogenated oils are heated repeatedly for the preparation of processed foods also affect the health of blood vessels. This occurs not only in the time of youth, but grows and is a major contributor to health problems as we age.
The high concentration of compounds such as sodium increases blood pressure affecting the heart. Fast Food ingredients are not nutritionally balanced presence and absence of essential micronutrients. A high intake of sodium has been reported in the pathology of diseases of the kidney and liver. The healthy weight loss and good nutrition, health and well-being or should be launched in the production of fast foods with a lower risk of obesity and the complications that accompany it.
Risk of obesity:
Consumption of the usual fast food increases the risk of obesity. Obesity promotes chronic disease conditions such as hyper hyperlipidemia, heart disease and malignancy. "Approximately 30.3 percent of children (6-11 years) are overweight and 15.3 percent are obese. For adolescents (12 to 19), 30.4 percent are overweight and 15.5 percent are obese, "according to the American obesity Association.
Studies have shown that regular consumption of fast food can be prepared to add about six pounds of extra weight per year per child. The tendency to eat fast food limits the healthy food consumption among children. Obviously, there must be a reduction in the frequency of consumption of fast food to achieve healthy weight loss and good nutrition. Well balanced family meals should include foods like fruits, vegetables, dairy products, whole grains and protein for children, teenagers and the rest of the family too. Children learn healthy choices about what they see, not what we say.
Risk for overall health:
Fast food snacks levels of glucose increase at a higher rate affecting insulin levels. High levels of insulin fast food may predispose young people to move from weight gain to obesity. Some studies have indicated an increased risk of asthma too. You can start a condition of food addictive behavior increases the risk of coronary heart disease and hypercholesterolemia.
Elevated serum cholesterol can clog arteries that promote brain and the risk of cardiovascular events. Too much consumption of fast food in large and small turns in malnutrition. The deficiency of essential nutrients, such as vitamins and minerals are produced when foods consist of no fast foods, sugars and fats.
Optimum Nutrition:
Fast foods should be replaced by natural food ingredients such as salads, fruit juice and milk. This can help to reduce fat and calories. Lean meat and fish can be incorporated in the plan for supplying the necessary protein intake. For vegetarians can use combinations of beans, rice and other cereals and foodstuffs of tofu.
A diet rich in fiber can help to achieve a healthy weight loss in obese people. Soluble and insoluble fibers promote heart and digestive health. Whole grains, bran cereals, fruits, vegetables, beans and flax can help keep programs healthy weight loss among young people. Weight loss is not any, unless it is done with a plan for the health and well-being at all levels. Healthy choices is a plan for long-term success.
Health Effects:
Fast food is taking its toll on our American youth as seen in the promotion of weight gain and an increased incidence of type 2. Calories excessive risk diabetes is a major problem with the high concentration of sugar and refined fats. The use of hydrogenated oils are heated repeatedly for the preparation of processed foods also affect the health of blood vessels. This occurs not only in the time of youth, but grows and is a major contributor to health problems as we age.
The high concentration of compounds such as sodium increases blood pressure affecting the heart. Fast Food ingredients are not nutritionally balanced presence and absence of essential micronutrients. A high intake of sodium has been reported in the pathology of diseases of the kidney and liver. The healthy weight loss and good nutrition, health and well-being or should be launched in the production of fast foods with a lower risk of obesity and the complications that accompany it.
Risk of obesity:
Consumption of the usual fast food increases the risk of obesity. Obesity promotes chronic disease conditions such as hyper hyperlipidemia, heart disease and malignancy. "Approximately 30.3 percent of children (6-11 years) are overweight and 15.3 percent are obese. For adolescents (12 to 19), 30.4 percent are overweight and 15.5 percent are obese, "according to the American obesity Association.
Studies have shown that regular consumption of fast food can be prepared to add about six pounds of extra weight per year per child. The tendency to eat fast food limits the healthy food consumption among children. Obviously, there must be a reduction in the frequency of consumption of fast food to achieve healthy weight loss and good nutrition. Well balanced family meals should include foods like fruits, vegetables, dairy products, whole grains and protein for children, teenagers and the rest of the family too. Children learn healthy choices about what they see, not what we say.
Risk for overall health:
Fast food snacks levels of glucose increase at a higher rate affecting insulin levels. High levels of insulin fast food may predispose young people to move from weight gain to obesity. Some studies have indicated an increased risk of asthma too. You can start a condition of food addictive behavior increases the risk of coronary heart disease and hypercholesterolemia.
Elevated serum cholesterol can clog arteries that promote brain and the risk of cardiovascular events. Too much consumption of fast food in large and small turns in malnutrition. The deficiency of essential nutrients, such as vitamins and minerals are produced when foods consist of no fast foods, sugars and fats.
Optimum Nutrition:
Fast foods should be replaced by natural food ingredients such as salads, fruit juice and milk. This can help to reduce fat and calories. Lean meat and fish can be incorporated in the plan for supplying the necessary protein intake. For vegetarians can use combinations of beans, rice and other cereals and foodstuffs of tofu.
A diet rich in fiber can help to achieve a healthy weight loss in obese people. Soluble and insoluble fibers promote heart and digestive health. Whole grains, bran cereals, fruits, vegetables, beans and flax can help keep programs healthy weight loss among young people. Weight loss is not any, unless it is done with a plan for the health and well-being at all levels. Healthy choices is a plan for long-term success.
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