Healthy Weight Loss Recipes: Guilt Free Burger and Chips

Fast food is when you want to lose weight (unless you have a cheat day that is) no no. You better stick to healthy recipes that will help your weight loss goals rather than later. However, this does not mean you can not enjoy a meal type "fast food" why you are dieting. Here is one of my favorite recipes to lose weight hamburger and fries healthy. You get the flavor of frying without the extra calories and guilt that comes with it.

The burgers are made with extra lean ground beef or meat and fries (or corners) ground turkey are made of sweet potato - a delicious alternative to the traditional variety. We'll also use the coconut oil instead of other oils because of the amazing health benefits that coconut oil provides. It also provides a nice flavor when cooking with it.

Healthy recipes for weight loss: hamburger and fries blame

For 4 people

Ingredients for Burgers

• 500g extra lean minced beef (or turkey works well too)

• 1 onion, finely chopped

• 1 chilli - finely chopped

• 1 x egg

method

1. Combine all ingredients in a bowl and divide into 4 portions.

Knead each part so that everything fits well together, then flatten

as hamburger.

Two. Heat some coconut oil in a pan and fry shallow around

4 minutes on each side.

ingredients corners

• 2 large sweet potatoes

• powder 1/2 teaspoon pepper

• 1 teaspoon paprika

• Coconut oil 1 tablespoon melted

method

1. Cut sweet potatoes to make them as shims.

Two. Combine all ingredients in a large bowl and place on a large baking sheet in the oven at about 200 to 220 degrees C for 30-40 minutes.

Three. Serve with a bed of steamed vegetables.

This healthy weight loss recipe is perfect for those night or weekend when you feel like having a "take dirty" and not want to undo all the hard work and diligence to follow a program that you follow. A J 'often have it as a meal "clean." Because you're cheating yourself cooking and you can control the amount you use and you will be more aware of the foods you eat which means that you will have a more control over the results. Try it and let me know how it goes. would like your comment on that and if you have any suggestions for the best recipe I'd be happy to hear them.

Homemade Weight Loss Shakes Recipes

Many people use meal replacements to lose weight . Unfortunately, these shocks tend to be very expensive. Fortunately, there is a weight loss shakes homemade recipes that you can use to make your own smoothies that will help you save a lot of money. One of the main reasons for the loss of weight homemade smoothies are so effective for weight loss is because they do not require much effort ... all you need is a blender, the right ingredients and some ice and you are ready to get back in shape . If you are looking to get the best results you want to use these shakes as a meal replacement .

Weight loss smoothies made ​​at home are easy to make , and you do not need to cook things . Just take fruits and vegetables in the blender and in less than a minute you have your drink.

If you want to make homemade smoothies for weight loss , there are some simple steps you can take to get there. First, you must decide what type of movement really wants to do. If you worry about the taste , you'll want to stick with home for weight loss smoothies fruit. But if you want better results , you want to make a smoothie with vegetables , because they will not have as much sugar .

The best weight loss shakes are homemade recipes with ingredients for most vegetables with fruit thrown in for extra flavor . Thus, the full effect of the shock vegetables obtained without sacrificing taste .

After deciding on the type of tremor weight loss made ​​in the house that you just want to dice the fruit and / or vegetables and place in a blender. Add low-fat milk or yogurt for calcium and vitamin D. .. or if you are lactose intolerant can soy protein shake.Then simply press the start button and voila . .. you 're ready to lose weight.

If you drink these shakes weight loss home every day, you can expect to lose about 1 pound per week . Not seem like much , but you have to think long term . Than 1 pound per week is 4 pounds per month , which equates to about 48 pounds per year. Which is a serious problem. This is not a unique number for home weight loss smoothies ... get the same results dear smoothies you buy at the store too.

However, if you think this is too little for all these efforts and looking slightly faster results, you want to start a program of proper weight loss . This is the only way you will get fast results you want.

If you are really serious about losing weight, you 'll want to start the weight loss program of action. One of the main reasons why the program is so effective in making you lose weight, this is because it uses personalized diet plans / exercise designed for a person your size and exact weight . This means that everything you do in the program is designed to achieve the best possible results from your body is capable of doing. With this approach , we arrive at results much faster and with less effort ... since not lose 95 % of your efforts (as is the case with other programs) on things that may not work for your specific body type .

Weight Loss Shake Recipes - 3 Deliciously Healthy Smoothies

There are a number of different recipes for weight loss shakes available. In fact, they have become the latest fat loss the fashion industry . Clinical studies have shown that weight loss shakes adopted in accordance with a system of discipline has been proven to effectively reduce weight.

However, some people have the misconception that if something is "healthy" does not need much time to prepare and the taste is less desirable. Well , here are 3 loss shake recipes that are not only great for your weight loss efforts weight, but they are easy to make and taste absolutely delicious .

Cinnamon Girl

serves two

3/4 cup of instant oatmeal heated water
2 tablespoons low-fat yogurt with vanilla
1 teaspoon honey
1 teaspoon of ground flaxseed
1/8 teaspoon cinnamon
6 ice cubes

Nutritional Information :

Calories - 142
Carbohydrates - 25g
Protein - 5g
Fat - 1g
Saturated Fat - 0g
Sodium - 11mg
Fibre - 3g

Peaches have significant amounts of iron and potassium , which is essential for the metabolic processes of the body . Oatmeal provide complex - carbohydrates are an excellent source of fiber and energy . And flaxseed help the digestive system and are full of omega- 3 essential fatty acids.

Mood Creator

Makes 1

1/2 cup fresh or frozen blueberries
1/2 cup fresh or frozen mango
1 cup pineapple OJ
1 cup ice

Nutritional Information :

Calories - 216
Carbohydrates - 52 g
Protein - 3g
Fat - 1g
Saturated Fat - 0g
Sodium - 5 mg
Fiber - 4g

This is probably one of the best smoothie recipes for weight loss ! Blueberries have the highest antioxidant capacity of all fresh fruit. Neutralizes free radicals that can have an impact on the disease with aging and facilitates minimizing belly fat ! While mangoes help digestion, good for the skin and regulate the sex hormones increase sexual desire.

Abs Diet Ultimate Power Smoothie

serves two

1 cup 1% milk
2 tablespoons low-fat yogurt with vanilla
3/4cup instant oatmeal , shredded in water
2 teaspoons of peanut butter
2 teaspoons chocolate whey powder
6 ice cubes , crushed

Nutritional Information :

Calories - 220
Carbohydrates - 29g
Protein - 12g
Fat - 4g
Saturated Fat - 1.5 g
Sodium - 118 mg
Fibre - 3g

This smoothie is best to take small complex grits replacement.The provide long - lasting carbohydrates with peanut butter has protein and healthy fats to keep you full until late in the day and help you avoid snacking at noon. But the best part is that this smoothie is naturally sweet and delightfully delicious , so if you 're the type who has a sweet tooth cravings from time to time , you'll love this recipe. Full of protein and complex - in fact central healthy smoothie recipes for weight loss carbs.

The ingredients of these smoothies for weight loss are some of the most powerful agents fight fat you can eat . And when combined together in the right combination that can accelerate weight loss immensely ! They are very heavy which will make you feel full and prevents snacking . In fact, they are so rich in nutrients and full filling that could easily replace full meals in full! So get out your blender on the back of the pantry, dust and place it right on your countertop. Because with these recipes weight loss shakes will get a lot of use of it .

Juicing for Weight Loss Recipes

Fruits and vegetables are full of vitamins , minerals and nutrients the body needs to maintain and repair itself once it is "damaged" . Not to mention, it can also help you lose weight. You choose your favorite fresh market , wash when you get home , cut the pieces and put them in the blender. In just a few minutes you will have a big glass of fresh fruit juice , full of all the vitamins, minerals and nutrients your body needs.

Yes, that's what the juice recipes for weight loss involved. You can combine juice recipes weight loss for a different taste every day. Each fruit and vegetable can provide health benefits because they are loaded with all the nutrients your body needs. Many of them do not even need to peel (except citrus ) . Note however that these nutrients disappear with time after exposure to the air, so be sure to drink shortly after you did .

You can try to juice the following:

- Three carrots ( contain high levels of beta -carotene and iron and are great in liver detoxification )

and two tomatoes

- A sprig of parsley

- A stick of celery with leaves (great for cleaning the system )

- A strand of spinach (chlorophyll and has a lot of calcium , which helps to alkalize the body )

- An apple (for a little sweetness )

Combine all this and you have a great tasting juice that helps curb your appetite . This combination of fruits and vegetables strengthens the immune system and is ideal to help recover from an illness .

Juicing recipes for weight loss means that you are likely to use the vegetables you have probably ignored in the past and you have to choose which fruits and vegetables you want to turn into juice , you can combine to make something that is different for each day of the week . Remember that you are only limited by the amount of creativity you have. One of the obvious benefits to note is that your skin will become clear , the view becomes clearer and concentration are improved. In addition, your energy levels soar because the juices that are made ​​will begin to help your body eliminate toxins.

Juicing for weight loss recipes are a good way that you can add to your weight loss program . Not only these juices help lose weight, they taste good too .