How to Lose Weight While You Sleep?

Reports indicate that 60 to 70 million Americans suffer from chronic sleep loss. For adults, there is an average time of 7 hours of sleep per night. A new study found that lack of sleep is the cause of weight gain, even obesity. You can learn to sleep your way Skinny few easy and simple steps.

Do you sleep too little and eat too much?

Sleeping less ghrelin, a hormone that stimulates the desire of rising food prices. So you can actually eat up to 300 calories a day with less sleep. 300 calories over time will be 30 pounds. one year. When people are deprived of sleep slows metabolism and increases cortisol, it also means increased need for food.

So what you end up doing when you have the munchies?

Yes, you begin to itch. Also when you are sleep deprived do not get enough REM sleep dream. That's when most of your calories is lost. Then, there are hormones which have a remarkable effect on weight gain and weight loss.

Here are some steps you can take to help you sleep better at night while being able to get rid of some weight while you sleep.

Steps - in your room:

The first step: Use a foam core pillow:

• Chang your pillow to support your neck.

The second step: Use safety glasses and earplugs:

• Something to cover your ears and eyes.

The third step: Use a stereo:

• A machine that reproduces the natural sounds.

Steps - For the body:

The first step: Calculate better bedtime or when your body you usually go to sleep:

• Determine the normal recovery.

• Countdown 7 ½ hours.

• Set your alarm for bed

The second step: complete with magnesium and calcium:

• Natural Sleep Aids.

• Take Magnesium 400 mg and 600 mg of calcium.

The third step: Tame your tummy with antacids (antacids chewable tablets are good)

• This allows reflex silence.

• Have dinner.

Step four: combo sip tea sleep:

• Passion Flower.

• Valerian root.

• Combine 2 teas mentioned above: 1 sachet bag of tea valerian root and 1 bag of tea bag flower of passion. Brew tea together. It works wonders to calm your nerves and get sleepy at bedtime.

These are all big changes they make to help you lose weight while you sleep. If you make changes, you will see a difference, but it's up to you to make the initial effort.

Weight Loss 101 - How to Lose Weight

How to lose weight fast and keep it

Losing weight can be a challenge and keep having lost, it is often so difficult. When it comes to weight loss, especially fat loss, there must be a combination of proper diet and resistance training. There are many things that can help you and it hurts when it comes to weight loss, but here are 10 tips on how to lose weight fast that can help anyone.

. 1 will not starve - Many people think that weight loss is strictly on creating a calorie deficit. This is true to some extent, but in order to lose weight and keep it off, you have to feed your body with the right foods. When put through extreme diets low in calories, your body goes into sleep mode "hunger" and begins to store excess fat and slow down your metabolism. He does it because he thinks you starve if you continue to burn calories at a normal pace.

. 2 Limit your carbohydrates - starchy foods like white rice, white bread, tortillas, chips, etc. are difficult to lose fat. Help yourself by packing your diet with non-starchy carbohydrates like vegetables! Brown rice and wheat bread are good too, but do not overdo it.

. 3 Eat more protein, fiber and water - Protein provides your muscles with the nutrients it needs to grow and stay healthy. Weight loss is not much if you are losing muscle! Fiber has many benefits, and ironically, most people do not eat enough fiber! Fiber helps you feel full, glycemic control reduces the risk of stroke, improves skin, improves heart health, and more! Read this article to learn more about the benefits of fiber.

. 4 Getting a good night - Your body makes most of it is increasing and repair during sleep, not while you're in the gym or exercising outdoors. Without a good 7-9 hours of sleep each night, you'll be stuck wondering how to lose weight. Allow your body the time it needs to become healthier. Go to bed!

5 Start training high intensity interval (HIIT) Training Program -. Numerous studies have shown that HIIT is more effective in a short period of time the steady state cardio. If you are trying to lose weight for a wedding, reunion or just because, High Intensity Interval Training is the fastest way.

6 Limit sweets -. Obviously, if you are wondering how to lose weight, eat biscuits, sweets and cakes is not the way to do it. However, the real key is to pay attention to the hidden places like the sugar juice of fruits rich in sugar and yogurt. Avoid with a high sugar content. Some risks are classic pop sugar, sweets, nuts, yogurt, fruit, granola bars and cereals. Be sure to check the nutrition facts before cutting into a "healthy" snack.

7 Do not avoid weightlifting -. People often avoid lifting weights because they are so concerned about your weight gain. Building muscle is a good thing, and an essential thing when it comes to how to lose weight and keep it off. Muscles burn more calories naturally than fat, so the more muscle you have, the more calories you burn throughout the day. You will see a big difference in the way you look (which is usually what matters to people when it comes to exercise) if you start to focus on building muscle and reduce body fat percentage rather than just caring weight.

8 Try to keep your stress LOW -. Stress increases cortisol levels which can increase hunger and cravings for things you should not eat! Try some anti-stress activities such as yoga or tai chi. Even things like a hot shower, reading and meditation will help.

. 9 consider working with a personal trainer - Personal trainers will make sure that you have an effective and efficient training. They also work hard to provide the motivation and encouragement to the right, while tracking your way to keep you injury free. If you are new to weight lifting or exercise, is an important step towards getting healthy and losing weight.

10 Choose a time when you can consistently exercise -. Requires exercise a habit. The easiest way to stick to your way of working is to find a time that works for you every day. Do not try to just wing when you are available. Blocks 30-60 minutes of your work day and stick to that time. Make it a routine.

If you are still wondering how to lose weight fast, this is a great place to start. There are many things that contribute to weight loss, and every person is different, however, if you stick to these guidelines, you will see results.