Many people do not realize that there are hundreds of easy meals that can be prepared in less than 20 to 30 minutes, without compromising health benefits . The goal is to stay within your calorie limit without compromising taste or falling into hunger. Keep a few simple ingredients at home to make these unadorned income immediately and continue your path to effective fat and weight loss . Here are some expert tips on easy meals .
A. Chicken salad tossed
The ingredients you need for easy meals like these are : 1 head of lettuce, 1 carrot , 1 tomato , 1 cucumber , 1 handful of grapes, 1 slice whole wheat bread, olive oil, vinaigrette or Commercial Italian sauce and chicken breast .
Remove the bones from the meat of the chicken breast, then dice the flesh. Pan - enter the chicken with a tablespoon of olive oil and skin. Remove the skin after cooking . You can also add chopped garlic and salt you burning .
Chop vegetables and separate the lettuce leaves by hand. Mix and stir with a wooden spoon in a large bowl . Mix 3 tablespoons olive oil 3 tablespoons vinaigrette or Italian dressing and pour over vegetables . Add raisins on top with cooked diced chicken . This causes a portion . This flour can easily be done in 10-15 minutes.
Two . Beef and Broccoli
Meals easy because it can be made using the following ingredients : 12 ounces of lean steak , 1 cup of broccoli , salt , soy sauce , olive oil , pepper and garlic . Cut the meat into small cubes and marinate in a mixture of garlic and soy sauce for 5 to 10 minutes. Break the broccoli head with hands into small pieces. Chop the pepper .
Cook meat marinated beef in a deep skillet. Sear as you add a little salt , olive oil and pepper. Once the meat is almost cooked medium , drain the marinade and add the broccoli. Continue cooking for 5 minutes , then transfer to a clean plate. This causes a portion . All for easy meal only take 15-20 minutes.
Three . Fried fish fillet with lemon
For quick and easy meals , you will need the following ingredients: a dash of cream dory fish ( 125 grams) butter fat , 1 lemon , sugar, salt , garlic, pepper and olive oil .
Prepare the fish fillet to rub a little salt and black pepper on the meat. 1/2 teaspoon salt and 1/ 2 teaspoon black pepper is enough. Prepare a roasting pan to heat 3 tablespoons olive oil for 3 minutes. As heat oil , add 1/2 tablespoon sugar and squeeze the lemon juice to combine. Place the cream dory fish fillet on plate for cooking. Add the minced garlic after turning to the net to cook the other side . Add a small piece of butter fat in the fish and cook for 30 to 60 seconds, then transfer to a clean plate. This makes a lot and adds to the list of easy meals . Everything takes only 15-20 minutes to complete.
Have you heard of the fat burning diet ? The idea is to eat specific foods in combination with exercise. It is considered one of the safest to accelerate weight loss without starving or do anything harmful to your body means . For more information, visit http://www.thedietsolution-program.me
A. Chicken salad tossed
The ingredients you need for easy meals like these are : 1 head of lettuce, 1 carrot , 1 tomato , 1 cucumber , 1 handful of grapes, 1 slice whole wheat bread, olive oil, vinaigrette or Commercial Italian sauce and chicken breast .
Remove the bones from the meat of the chicken breast, then dice the flesh. Pan - enter the chicken with a tablespoon of olive oil and skin. Remove the skin after cooking . You can also add chopped garlic and salt you burning .
Chop vegetables and separate the lettuce leaves by hand. Mix and stir with a wooden spoon in a large bowl . Mix 3 tablespoons olive oil 3 tablespoons vinaigrette or Italian dressing and pour over vegetables . Add raisins on top with cooked diced chicken . This causes a portion . This flour can easily be done in 10-15 minutes.
Two . Beef and Broccoli
Meals easy because it can be made using the following ingredients : 12 ounces of lean steak , 1 cup of broccoli , salt , soy sauce , olive oil , pepper and garlic . Cut the meat into small cubes and marinate in a mixture of garlic and soy sauce for 5 to 10 minutes. Break the broccoli head with hands into small pieces. Chop the pepper .
Cook meat marinated beef in a deep skillet. Sear as you add a little salt , olive oil and pepper. Once the meat is almost cooked medium , drain the marinade and add the broccoli. Continue cooking for 5 minutes , then transfer to a clean plate. This causes a portion . All for easy meal only take 15-20 minutes.
Three . Fried fish fillet with lemon
For quick and easy meals , you will need the following ingredients: a dash of cream dory fish ( 125 grams) butter fat , 1 lemon , sugar, salt , garlic, pepper and olive oil .
Prepare the fish fillet to rub a little salt and black pepper on the meat. 1/2 teaspoon salt and 1/ 2 teaspoon black pepper is enough. Prepare a roasting pan to heat 3 tablespoons olive oil for 3 minutes. As heat oil , add 1/2 tablespoon sugar and squeeze the lemon juice to combine. Place the cream dory fish fillet on plate for cooking. Add the minced garlic after turning to the net to cook the other side . Add a small piece of butter fat in the fish and cook for 30 to 60 seconds, then transfer to a clean plate. This makes a lot and adds to the list of easy meals . Everything takes only 15-20 minutes to complete.
Have you heard of the fat burning diet ? The idea is to eat specific foods in combination with exercise. It is considered one of the safest to accelerate weight loss without starving or do anything harmful to your body means . For more information, visit http://www.thedietsolution-program.me
