There are so many people who have an excellent plan to lose weight quickly, but fail to use it to its full potential just because they forget the most important first step in the process: the stage of goal setting. This time I will show you how to set goals for your weight loss plan in a step by step I learned from my mentor Tony Robbins system. The system is called the system of goal setting "SMART" and its origins are in the world of NLP. So without further passes through the:
S - important and precise stretch - By system I mean it as focused and straightforward as possible. Many people who get a quick weight loss plan just want to lose as much weight as possible without having a specific number in mind. Make sure you know exactly how many pounds you are aiming to lose.
M - Measurable - this is very important because this is how you know when it has reached the goal of the plan rapid weight loss. And also, you know how much the achievement of the objective you are.
A - Achievable - is essential to set goals that the brain considers feasible and relatively good manner sense possible. You can not set a goal like "I want to lose 300 pounds in 2 days" because it is simply impossible Your goals should be slightly above your comfort zone, just before his brain will. "It's impossible to do!"
R - Realistic - do you have the resources available to accomplish this? If it is a rapid loss plan that is likely to weight. Have enough time? Do you have knowledge and a monitoring system?
T - Time base - this is a very important in defining the objectives of its plan factor to lose weight fast, is because you must have enough time to reach the goal, but not too long if you have a negative effect on performance. Set a time limit will also help with SMART factor measuring system, because it will show how close or how far it is to reach the goal in time.
If you use this system with your weight loss plan, you will have much more clarity and awareness of what is happening and hopefully act as a motivating force to stay in action every day!
S - important and precise stretch - By system I mean it as focused and straightforward as possible. Many people who get a quick weight loss plan just want to lose as much weight as possible without having a specific number in mind. Make sure you know exactly how many pounds you are aiming to lose.
M - Measurable - this is very important because this is how you know when it has reached the goal of the plan rapid weight loss. And also, you know how much the achievement of the objective you are.
A - Achievable - is essential to set goals that the brain considers feasible and relatively good manner sense possible. You can not set a goal like "I want to lose 300 pounds in 2 days" because it is simply impossible Your goals should be slightly above your comfort zone, just before his brain will. "It's impossible to do!"
R - Realistic - do you have the resources available to accomplish this? If it is a rapid loss plan that is likely to weight. Have enough time? Do you have knowledge and a monitoring system?
T - Time base - this is a very important in defining the objectives of its plan factor to lose weight fast, is because you must have enough time to reach the goal, but not too long if you have a negative effect on performance. Set a time limit will also help with SMART factor measuring system, because it will show how close or how far it is to reach the goal in time.
If you use this system with your weight loss plan, you will have much more clarity and awareness of what is happening and hopefully act as a motivating force to stay in action every day!
