Exercise is an integral part of a healthy lifestyle . In
addition to helping you lose those extra kilos, exercise can strengthen
and tone muscles, reduce stress and improve your overall wellbeing . Each workout should include 5-10 minutes of heating and cooling to prevent injury and improve flexibility. Also, remember that a healthy diet and exercise should go hand in hand to lose weight and keep it off . Choose some of your favorites and keep it fun !
pool
Take the stress on your joints and try to swim to lose weight . Swimming laps for an hour can burn 511-763 calories depending on your weight , and just float in the pool or swim in silence is not the case .
Running / Jogging
Although walking is an efficient low- impact activity , running or jogging can actually speed up calorie consumption . Depending on your weight , running for an hour to 5 miles per hour can burn 600 to 900 calories. Add to that interval training and further metabolism starts and add a little spice to your workouts. Therefore, instead of a simple jog three miles every day, add some hills or playback speed ( jog 3 minutes , run fast 1 min ) to keep things interesting . You can also add more challenge to walk or run with hill intervals . For example , if you walk for 30 minutes, you can throw in a jogging 1-2 minutes every 5 minutes.
bodybuilding
Strength training , such as lifting weights or using resistance to reach a certain group of muscles helps increase muscle mass , which makes muscle more metabolically active than fat. This also means that your body will burn more calories even when you are resting . Spot reducing is a myth , so choose a training program that target all major muscle groups (chest, back, abs , shoulders, quadriceps ( thighs) , hamstrings, glutes and calves ) for best results balanced force .
aerobics
In an aerobics class motivated her fitness DVD in the living room, there are a variety of aerobic exercises to choose from . Getting regular aerobic exercise is a good way to burn a lot of calories and reach your weight loss goals . You can select a style of high or low impact depending on your fitness level . You can burn up to 600 calories an hour with low impact aerobics ; about 800 calories per hour with high impact aerobics .
plyometrics
Jumping and leaping movements that challenge your muscles in new ways is called plyometrics . In addition to helping you lose weight , speed and intensity inherent explosive plyometrics also improves the physical condition of heart shape and develops endurance. This type of training is more advanced and can cause injury if problems are not successful, or if you have existing joints . For best results and for safety, consult a personal trainer or sports medicine doctor before starting a new program. Examples of plyometric exercises are burpees , jump, jump squats lunges, leg double jumps , pushups and sockets board.
skiing
Just an hour on the slopes you can burn between 500 and 800 calories. Skiing definitely get your heart and work multiple muscle groups.
pool
Take the stress on your joints and try to swim to lose weight . Swimming laps for an hour can burn 511-763 calories depending on your weight , and just float in the pool or swim in silence is not the case .
Running / Jogging
Although walking is an efficient low- impact activity , running or jogging can actually speed up calorie consumption . Depending on your weight , running for an hour to 5 miles per hour can burn 600 to 900 calories. Add to that interval training and further metabolism starts and add a little spice to your workouts. Therefore, instead of a simple jog three miles every day, add some hills or playback speed ( jog 3 minutes , run fast 1 min ) to keep things interesting . You can also add more challenge to walk or run with hill intervals . For example , if you walk for 30 minutes, you can throw in a jogging 1-2 minutes every 5 minutes.
bodybuilding
Strength training , such as lifting weights or using resistance to reach a certain group of muscles helps increase muscle mass , which makes muscle more metabolically active than fat. This also means that your body will burn more calories even when you are resting . Spot reducing is a myth , so choose a training program that target all major muscle groups (chest, back, abs , shoulders, quadriceps ( thighs) , hamstrings, glutes and calves ) for best results balanced force .
aerobics
In an aerobics class motivated her fitness DVD in the living room, there are a variety of aerobic exercises to choose from . Getting regular aerobic exercise is a good way to burn a lot of calories and reach your weight loss goals . You can select a style of high or low impact depending on your fitness level . You can burn up to 600 calories an hour with low impact aerobics ; about 800 calories per hour with high impact aerobics .
plyometrics
Jumping and leaping movements that challenge your muscles in new ways is called plyometrics . In addition to helping you lose weight , speed and intensity inherent explosive plyometrics also improves the physical condition of heart shape and develops endurance. This type of training is more advanced and can cause injury if problems are not successful, or if you have existing joints . For best results and for safety, consult a personal trainer or sports medicine doctor before starting a new program. Examples of plyometric exercises are burpees , jump, jump squats lunges, leg double jumps , pushups and sockets board.
skiing
Just an hour on the slopes you can burn between 500 and 800 calories. Skiing definitely get your heart and work multiple muscle groups.
