As a woman who is over 40, I'm still looking for a weight loss plan for women over 40 who can easily fit into my lifestyle.
I recently read an article in the "Weight Loss Wonders of the great female doctors" Bottom Line Health. The article was about tested and not as proven natural ways to reduce appetite. It was written by Jane Guiltinan ND, clinical professor in the Centor Bastyer for Natural Health in Seattle. I found it very useful and thought I'd share with you so that you can lose your excess fat and weight for good!
As you know, there are many traders who claim that certain supplements can decrease appetite. Dr.Guiltinan informs what works and what does not work with these 8 tips.
Tip # 1: Never take ephedra (or ma huang). Although this challenging depend appetite, side effects ranging from mortal danger. They include increased heart rate, nervousness and restlessness. To make matters worse, some people taking moderate to high doses died. The FDA banned the supplement in the United States in 2004. However, some people still traded illegally. Do not take this supplement for weight loss. The risks are too great.
Tip # 2: Ignore claims that Garcinia works. It is a fruit of India, which has something called hydroxycitrate. In some studies, rats given therefore eat less and lose weight. However, there is evidence that it works well with humans too.
Tip # 3: Hoodia is a waste of money. Hoodia is in African figures and supposedly his body into thinking it is full. While it is not a stimulant and therefore is safe, long-term human study indicate that it is an effective aid to weight loss.
Tip 4: Drink plenty of water. This is an easy part of a weight loss plan for women over 40 to go! If ever you feel hungry, often it is because you are thirsty. So instead of eating when hungry, drink water.
$ 5 tip: Drinking hot tea or coffee. Hot drinks can reduce hunger more effectively than cold drinks. In addition, caffeine is a stimulant and has a suppressive effect of mild and appetite. I'm not a coffee drinker, but for coffee lovers, it can be a useful aid in your efforts to lose weight.
$ 6 Tip: Eat foods that are full. These foods include high fiber, low in calories carrots, broccoli, salad, potatoes and brown rice.
Tip # 7: Eat more often. It is best to eat 5-6 small meals a day. Go to work in no more than three hours without a meal or healthy snack. Otherwise, you may find yourself so hungry when you eat, eat too many calories and go for the empty calories found in junk food.
Tip # 8: Block sugar cravings. You can do this by filling with 100 micrograms of chromium ore twice daily. You can reduce your sugar cravings by stabilizing blood sugar levels in the blood. You may also consider taking the herb Gymnema sylvestre, which temporarily blocks the taste receptors on the tongue and also stabilizes blood sugar levels in the blood. You would have to talk to someone who knows herbs / supplements to determine the correct dose.
So if you are a woman over 40, like me, trying to find a plan simple weight loss for women over 40, are simple actions you take to achieve your weight loss goals and fat . Why not at least try some of these tips today!
I recently read an article in the "Weight Loss Wonders of the great female doctors" Bottom Line Health. The article was about tested and not as proven natural ways to reduce appetite. It was written by Jane Guiltinan ND, clinical professor in the Centor Bastyer for Natural Health in Seattle. I found it very useful and thought I'd share with you so that you can lose your excess fat and weight for good!
As you know, there are many traders who claim that certain supplements can decrease appetite. Dr.Guiltinan informs what works and what does not work with these 8 tips.
Tip # 1: Never take ephedra (or ma huang). Although this challenging depend appetite, side effects ranging from mortal danger. They include increased heart rate, nervousness and restlessness. To make matters worse, some people taking moderate to high doses died. The FDA banned the supplement in the United States in 2004. However, some people still traded illegally. Do not take this supplement for weight loss. The risks are too great.
Tip # 2: Ignore claims that Garcinia works. It is a fruit of India, which has something called hydroxycitrate. In some studies, rats given therefore eat less and lose weight. However, there is evidence that it works well with humans too.
Tip # 3: Hoodia is a waste of money. Hoodia is in African figures and supposedly his body into thinking it is full. While it is not a stimulant and therefore is safe, long-term human study indicate that it is an effective aid to weight loss.
Tip 4: Drink plenty of water. This is an easy part of a weight loss plan for women over 40 to go! If ever you feel hungry, often it is because you are thirsty. So instead of eating when hungry, drink water.
$ 5 tip: Drinking hot tea or coffee. Hot drinks can reduce hunger more effectively than cold drinks. In addition, caffeine is a stimulant and has a suppressive effect of mild and appetite. I'm not a coffee drinker, but for coffee lovers, it can be a useful aid in your efforts to lose weight.
$ 6 Tip: Eat foods that are full. These foods include high fiber, low in calories carrots, broccoli, salad, potatoes and brown rice.
Tip # 7: Eat more often. It is best to eat 5-6 small meals a day. Go to work in no more than three hours without a meal or healthy snack. Otherwise, you may find yourself so hungry when you eat, eat too many calories and go for the empty calories found in junk food.
Tip # 8: Block sugar cravings. You can do this by filling with 100 micrograms of chromium ore twice daily. You can reduce your sugar cravings by stabilizing blood sugar levels in the blood. You may also consider taking the herb Gymnema sylvestre, which temporarily blocks the taste receptors on the tongue and also stabilizes blood sugar levels in the blood. You would have to talk to someone who knows herbs / supplements to determine the correct dose.
So if you are a woman over 40, like me, trying to find a plan simple weight loss for women over 40, are simple actions you take to achieve your weight loss goals and fat . Why not at least try some of these tips today!
