If you ask how I can lose weight and increase lean muscle mass in the quality of this article is for you. If you ask how I can burn fat and build a body that is totally ripped and torn This article will show you how.
This program is not for you if you are just starting to work and I've never picked up a barbell, dumbbells or touched an exercise machine. Just to clarify the treadmills and elliptical machines counting gift "to the program.
Also, if you can not pass some muscle aches and pains in order to enjoy a body that others will be jealous of this routine is definitely not for you. And, of course, you should consult your doctor before taking this or any exercise program.
So with all that being said here is the program.
Monday and Thursday
Legs: 8 sets x 8 reps: Squats or leg press: Work fit - weight control and movement - Perform moves slowly and crazy fast. Your goal is to control the weight up and down. Of course, you need to use a lighter weight to complete the exercise in this manner. Even if you use a lighter weight, you will develop muscle density crazy.
Back: 8 sets x 8 reps: Dumbbell rows or machines. Again, you want to control the movement up and down and go slow and not too fast and not pull the weight you want to check at any time. And do not bounce the bar to his chest.
We will end back exercises to do 4 sets x 8 reps low weight -bringing stroke straight above your head below your waist. Keep your arms straight while performing this exercise and remember to do it slowly and keep the weight under control at all times.
These two exercises stimulate Mega enlarged muscles in the back. Your return will be super thick, wide and thick.
Biceps: 8 sets x 8 reps good old barbell curls. Do you remember to control movement at any time and slowly maneuvers. Do not be fooled into having huge biceps that look like mountains by jerking the weight up.
You can end the series doing some bicep curls or hammer curls concentration of 6-10 repetitions.
Tuesday and Friday
Chest: 4 sets x 8 reps slope or lying. Perform the movement slowly and weight control at all times. Do not bounce the bar on your chest.
Dumbbell: 4 sets x 8 reps. Again, the execution of each movement slowly. Get a good end of each representative, where getting really carries the weight and tighten up your chest and feel like they are burning.
Shoulders: 4 sets x 8 reps with dumbbells or a barbell shoulder press to the head. Perform each repetition slowly and with total control.
Dumbbell lateral raises: 2 sets x 8 reps. Perform slowly and with control.
Bent over dumbbell lateral raises: 2 sets x 8 reps. Slowly and with control. Do not pull the weight and make sure your back is flat when you do this exercise.
Triceps: 4 sets x 8 reps triceps press down. Try to isolate the triceps and really feel the muscle work and burn. Perform slowly and with control.
Seated triceps with a dumbbell: 4 sets x 8 reps. Smelling burn therein and each perform repetition slowly.
You can do abdominal work some days during the week. I recommend hanging leg raises, knee ups and planks.
You can also do some cardio - running, cycling, elliptical machine during the week too. Just do not do cardio on the same days that when you do the leg work.
Your diet should be relatively clean. Eat plenty of fruits and even many vegetables and lean proteins as well. Water is the best choice for a drink. Avoid soda and sugar like sweets and sports drinks.
Try to eat three main meals - breakfast, lunch and dinner and have fruit as a snack between and after meals.
Follow this program for 4 weeks and you should be leaner, more vascular, more muscular and muscles must be denser than they have been.
If you have trouble controlling your appetite and cravings, there are many products and supplements available that works wonders to reduce and control the nutritional appetite. Be careful when considering taking over the diet products and counter fat burners, as they can have big fancy labels on the outside, but contain nothing but garbage inside the ingredients.
It is always better to work with a qualified medical professional when taking any dietary supplement, especially when it comes to pills and appetite suppressants and fat burners. Practitioners of medicine weight loss, usually only use the safest and most effective weight loss and appetite suppressant drugs, supplements and products.
Programs medical weight loss across the country are helping people lose weight safely and effectively.
This program is not for you if you are just starting to work and I've never picked up a barbell, dumbbells or touched an exercise machine. Just to clarify the treadmills and elliptical machines counting gift "to the program.
Also, if you can not pass some muscle aches and pains in order to enjoy a body that others will be jealous of this routine is definitely not for you. And, of course, you should consult your doctor before taking this or any exercise program.
So with all that being said here is the program.
Monday and Thursday
Legs: 8 sets x 8 reps: Squats or leg press: Work fit - weight control and movement - Perform moves slowly and crazy fast. Your goal is to control the weight up and down. Of course, you need to use a lighter weight to complete the exercise in this manner. Even if you use a lighter weight, you will develop muscle density crazy.
Back: 8 sets x 8 reps: Dumbbell rows or machines. Again, you want to control the movement up and down and go slow and not too fast and not pull the weight you want to check at any time. And do not bounce the bar to his chest.
We will end back exercises to do 4 sets x 8 reps low weight -bringing stroke straight above your head below your waist. Keep your arms straight while performing this exercise and remember to do it slowly and keep the weight under control at all times.
These two exercises stimulate Mega enlarged muscles in the back. Your return will be super thick, wide and thick.
Biceps: 8 sets x 8 reps good old barbell curls. Do you remember to control movement at any time and slowly maneuvers. Do not be fooled into having huge biceps that look like mountains by jerking the weight up.
You can end the series doing some bicep curls or hammer curls concentration of 6-10 repetitions.
Tuesday and Friday
Chest: 4 sets x 8 reps slope or lying. Perform the movement slowly and weight control at all times. Do not bounce the bar on your chest.
Dumbbell: 4 sets x 8 reps. Again, the execution of each movement slowly. Get a good end of each representative, where getting really carries the weight and tighten up your chest and feel like they are burning.
Shoulders: 4 sets x 8 reps with dumbbells or a barbell shoulder press to the head. Perform each repetition slowly and with total control.
Dumbbell lateral raises: 2 sets x 8 reps. Perform slowly and with control.
Bent over dumbbell lateral raises: 2 sets x 8 reps. Slowly and with control. Do not pull the weight and make sure your back is flat when you do this exercise.
Triceps: 4 sets x 8 reps triceps press down. Try to isolate the triceps and really feel the muscle work and burn. Perform slowly and with control.
Seated triceps with a dumbbell: 4 sets x 8 reps. Smelling burn therein and each perform repetition slowly.
You can do abdominal work some days during the week. I recommend hanging leg raises, knee ups and planks.
You can also do some cardio - running, cycling, elliptical machine during the week too. Just do not do cardio on the same days that when you do the leg work.
Your diet should be relatively clean. Eat plenty of fruits and even many vegetables and lean proteins as well. Water is the best choice for a drink. Avoid soda and sugar like sweets and sports drinks.
Try to eat three main meals - breakfast, lunch and dinner and have fruit as a snack between and after meals.
Follow this program for 4 weeks and you should be leaner, more vascular, more muscular and muscles must be denser than they have been.
If you have trouble controlling your appetite and cravings, there are many products and supplements available that works wonders to reduce and control the nutritional appetite. Be careful when considering taking over the diet products and counter fat burners, as they can have big fancy labels on the outside, but contain nothing but garbage inside the ingredients.
It is always better to work with a qualified medical professional when taking any dietary supplement, especially when it comes to pills and appetite suppressants and fat burners. Practitioners of medicine weight loss, usually only use the safest and most effective weight loss and appetite suppressant drugs, supplements and products.
Programs medical weight loss across the country are helping people lose weight safely and effectively.
