How to lose weight? This is a very simple equation for success. Eat less than you need, get in the action, and stay on track with a positive mindset. Of course there is a fine line between eating less than you need and eat very little. Your goal is to get fat while burning a high energy level is maintained.
Here is a quick overview of a perfect day:
Step 1: 10 to 15 minutes walk, stretch, exercise fitness video light, or anything to get you moving.
Step 2: Have breakfast. It's time to get some protein, some carbs and hopefully some fiber.
Step 3: If the time between breakfast and lunch is more than 4 hours ... then a 100-200 calorie snack that has some protein to eat occasionally midmorning. If less than 4 hours between breakfast and lunch, then go snack.
Step 4: Breakfast. Focus on lean protein and vegetables. Great salads excellent work. Wrap-fiber white bread, please.
Step 5: The movement of the afternoon. If all you can do is walk 5-10 minutes or even a few stretches pace, you can keep your metabolism alive. Avoid late "crisis" itself power.
Step 6: Snack. 100-200 calories, make sure you get some protein.
Step 7: Exercise. The best exercise program should include cardio and resistance training.
Step 8:. Dinner "to burn fat Build your dinner around lean protein.
Step 9: After dinner, leisure 'walk digestion. Relax; take the time to concentrate light with a walk after dinner. Although it is a bit simple, walk in place while watching TV.
Step 10: A very light snack before dinner is good for some, but not all. Judge for yourself what works best for you. But it can not simply be "nothing." You must be a healthy light snack that is in line with your healthy diet. Very important: Get some good sleep. The other good night is important for a healthy metabolism and a healthy mind.
Here is a quick overview of a perfect day:
Step 1: 10 to 15 minutes walk, stretch, exercise fitness video light, or anything to get you moving.
Step 2: Have breakfast. It's time to get some protein, some carbs and hopefully some fiber.
Step 3: If the time between breakfast and lunch is more than 4 hours ... then a 100-200 calorie snack that has some protein to eat occasionally midmorning. If less than 4 hours between breakfast and lunch, then go snack.
Step 4: Breakfast. Focus on lean protein and vegetables. Great salads excellent work. Wrap-fiber white bread, please.
Step 5: The movement of the afternoon. If all you can do is walk 5-10 minutes or even a few stretches pace, you can keep your metabolism alive. Avoid late "crisis" itself power.
Step 6: Snack. 100-200 calories, make sure you get some protein.
Step 7: Exercise. The best exercise program should include cardio and resistance training.
Step 8:. Dinner "to burn fat Build your dinner around lean protein.
Step 9: After dinner, leisure 'walk digestion. Relax; take the time to concentrate light with a walk after dinner. Although it is a bit simple, walk in place while watching TV.
Step 10: A very light snack before dinner is good for some, but not all. Judge for yourself what works best for you. But it can not simply be "nothing." You must be a healthy light snack that is in line with your healthy diet. Very important: Get some good sleep. The other good night is important for a healthy metabolism and a healthy mind.
