The Top 5 Most Effective Yoga Poses for Weight Loss

Yoga has many different asanas (postures) that are designed to stretch and strengthen different parts of the body. By doing regular yoga postures for weight loss, you can be sure to lose weight in a healthy way!

Here are 5 of the best yoga poses for weight loss, you can try:

1. Bow Pose

Although a little complicated for a first time yogi, Bow Pose can improve through practice. Effectively burn fat while toning your abdominal area and arms and legs.

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Begin by lying on your stomach. Slowly bend your knees and back to grab his feet. Try lifting the upper body while extending your feet up. Keep your shoulder blades relaxed. Hold for 8-10 breaths and relax.

2. Cobra Pose

This basic approach is one of the easiest yoga poses for weight loss. It is designed to tone your abs and firm buttocks.

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Begin by lying on your stomach with the tops of your feet flat on the floor. Place your hands under your shoulders as you press your hips and legs down. Lift the upper body and head off the mat slowly. Keep your shoulders back and look up. Stay in this position for 4-5 deep breaths before releasing exhale.

3. Warrior I pose

Warrior pose is important to learn when you are doing yoga to lose weight. Helps tone the abdominal muscles, arms and thigh muscles. According to experts, the facility has more effect on weight loss when done in the context of a sequence.

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Start by standing straight with your feet about 4-5 feet away. Slowly rotate both feet and torso to the left. Keep your right leg, slowly bend your left knee over your toes. Then lift your arms above your head in prayer before lifting his head to look at his hands. Hold for several breaths before returning to the starting position.

4. Install the release of Wind

This easy yoga poses for weight loss focuses on toning and strengthening your abdominal area.

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Lying on the floor, slowly bring your knees toward your chest, keeping your ankles together. Lift your head off the mat, moving his hands on his knees. Take 4-5 deep breaths before relaxing.

5. Side Stretch Pose

Again one of the easiest yoga poses for weight loss, lateral stretching is effective for burning calories and increase your heart rate.

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Start this position with feet apart. Turn both the torso and feet to the right. Hinge top of your body on the right leg until it is parallel to the floor and get your hands on the ground. With each exhalation, move your torso closer to his right thigh. Hold for several breaths, relax and repeat in the opposite direction.

Yoga Poses For Weight Loss For Beginners

What is Yoga? It is a type of exercise that is known to be one of the most effective. Anyone who has tried to make a difference and realize that greatly aid in their weight loss efforts .If you meet the basic postures correct, then stretches and exercises will achieve by making more flexible and slim body .Although it does not seem too difficult, the hardest part of this is to get into the pose and hold it.The Benefits of YogaYoga is the type of exercise you 're bound to leave more oxygen in your body, as it makes the lungs stronger and improves your respiratory system. On average , most of the yoga postures should be about 15 seconds , but when it comes to the most difficult , even 5 seconds now too .As you can already guess , no matter how easy it seems , still has its effect. It can be used for various purposes , to lose weight to strengthen muscles.Yoga postures :Half Moon PoseThis position is that flex your body. Start by reaching the top in her clasped hands. After ascertaining that have spread as high as possible , begin to turn to the right and to the left as far as possible.Try not to move your hips, because that would mean that exercise is not done the right way . This can lead to not get the best result. This position is good for slimming the hips and back, with help you lose a few inches along the stomach.And Star Warrior PoseIn this position , you must extend your legs as much as possible, with both arms in a similar way to how the front left or right and torso . Start slowly and bend the knee to keep the closest speech , or try arm. As you bend down, look and try to keep his cool for as long as possible.These are probably the most common yoga movements that are around. They help to increase your body's ability to be flexible , and lose weight . Both have their advantages and can work in many parts of your body.These are not the only ones. You have many choices that can benefit in other ways . Make sure you stay dedicated and pursue it.