I am a professional personal trainer and want to explain that to achieve healthy weight loss, it is important to understand what is really happening in the body for weight loss to occur and, especially, how to burn fat. The truth is that fat can be burned by the aerobic body, but that does not mean that a high volume of aerobic exercise is optimal for burning body fat at least not in the general population. The best way to burn fat is to create a calorie deficit; This means you have to burn more calories per day than you consume and when it does will happen naturally healthy weight loss. So your first thought when it comes to losing weight should be asking why are available to me that will create the largest caloric deficit of resources for weight loss?
What you need to understand the underlying principles that create a calorie deficit is based on, as this will then allow you to choose many activities that will help you lose weight. Small muscle groups like biceps or triceps burn only a small amount of calories for many bicep curls or tricep extensions will not be effective when it comes to creating a calorie deficit. What you should really do is exercise large muscle groups such as the chest, back or legs and composed eg performing squat exercises is optimal when it comes to achieving healthy weight loss. A professional personal trainer can teach you how to perform compound exercises and prepare a training program consisting of exercises that integrate the major muscle groups and compound exercises to lose weight.
By far the most effective method to burn fat is aerobic exercise of long duration or also known as training in stable condition and although it is of low intensity and therefore many calories you use fat as fuel does not burn, while you are exercising. When finished aerobic exercise, the body will continue to burn more calories than you normally would number one best method of fat loss resources weight loss over two hours. Unfortunately for aerobic exercise to be a method of healthy weight loss effective, must be carried out continuously for an hour a day and therefore really only according to people within an athletic population.
Now that you know the advantages and disadvantages for low intensity exercise to think about the possibility of high-intensity exercise and the effect that high intensity exercise on the body. The high intensity exercise burns fat as fuel, but actually burn a lot of calories in a short time and what is the optimal method to lose weight because it can increase dramatically to create a calorie deficit and therefore Healthy weight loss. Examples of high intensity exercises are speed training, interval training high intensity (HIIT), weight training, etc all these activities in a professional personal trainer can help you achieve if you're the type of person who needs grow . The bonus for high intensity exercise is that when you stop exercising the body will continue to burn more calories at rest for 48 hours, adding more calories to the calorie deficit.
What you need to understand the underlying principles that create a calorie deficit is based on, as this will then allow you to choose many activities that will help you lose weight. Small muscle groups like biceps or triceps burn only a small amount of calories for many bicep curls or tricep extensions will not be effective when it comes to creating a calorie deficit. What you should really do is exercise large muscle groups such as the chest, back or legs and composed eg performing squat exercises is optimal when it comes to achieving healthy weight loss. A professional personal trainer can teach you how to perform compound exercises and prepare a training program consisting of exercises that integrate the major muscle groups and compound exercises to lose weight.
By far the most effective method to burn fat is aerobic exercise of long duration or also known as training in stable condition and although it is of low intensity and therefore many calories you use fat as fuel does not burn, while you are exercising. When finished aerobic exercise, the body will continue to burn more calories than you normally would number one best method of fat loss resources weight loss over two hours. Unfortunately for aerobic exercise to be a method of healthy weight loss effective, must be carried out continuously for an hour a day and therefore really only according to people within an athletic population.
Now that you know the advantages and disadvantages for low intensity exercise to think about the possibility of high-intensity exercise and the effect that high intensity exercise on the body. The high intensity exercise burns fat as fuel, but actually burn a lot of calories in a short time and what is the optimal method to lose weight because it can increase dramatically to create a calorie deficit and therefore Healthy weight loss. Examples of high intensity exercises are speed training, interval training high intensity (HIIT), weight training, etc all these activities in a professional personal trainer can help you achieve if you're the type of person who needs grow . The bonus for high intensity exercise is that when you stop exercising the body will continue to burn more calories at rest for 48 hours, adding more calories to the calorie deficit.
