Participating in diets for quick weight loss can be very dangerous. But if that does not mind taking risks with their health, the 500 calorie diet could be right for you . Note that even if we consider diets to lose weight fast , the 500 calorie diet is an extreme form of the diet. Even so , it tends to be extremely popular.
The reason for the popularity , of course, is that you will lose weight quickly. Low calorie diets abound among people who are looking for quick weight loss. But even between diets low in calories, 500 calories a day is at the lower end of the spectrum.
First, a definition ... For a plan to be considered low calorie, the arbitrary cutoff point is 1200 calories per day. Anything below that is considered a low calorie diet. It is clear that the idea of a low calorie diet to lose weight quickly , but again - it can be very dangerous , you should always be planned carefully with a nutritionist or your family doctor .
It is well known that the best way to lose weight is to burn more calories than you consume. You can do this by burning more or eating less . Your body needs a certain amount of calories to exist. If you do not eat enough, the theory is that energy needs will be taken from the fat calories in your body.
The problem is that our body is very smart . Not only will burn the same amount of calories and take the excess fat. Your body does not know you're on a diet. He thinks it is starving . To help you keep alive, way back on the amount of calories consumed is cut. To do this, your metabolism will slow down and start eating away at your muscle mass - to get enough calories .
In the long term, this is catastrophic. Muscle burns more calories than fat, so if you lose , not only has a negative effect on your body , but it also affects your ability to lose weight in the future . The 500 calorie diet , as diets to lose weight fast - works ... but only for a short time.
Side effects may vary depending on your body type , size , activity level , general health and sex. 500 calories a day may be enough for some people for a short time .
For most of us , especially if we are overweight, eat only 500 calories a day is literally starving our bodies . Chances are that you have taken in 2000 to 5000 ( or more) calories per day and suddenly drop to 500 will move immediately to your body into starvation mode . Therefore, your metabolism slows down to conserve energy.
Our bodies are very adaptable . In no time you learn to survive on 500 calories a day. (At least until you run out of calories to burn ... then you are in a coma and death. )
Fortunately , most of us leave our plan before it happens . When your diet is over and you return to your old eating habits - like all of us - you will have a sudden weight gain . In fact, you will gain more weight than you would if you had not already gone on a diet to start. Diets to lose weight fast do not work. Also, since it has lost a lot of muscle mass, is much harder to keep your weight in the future.
The most effective way to determine a safe level , the method of daily living is to use a calorie calculator BMR / AMR . It will tell you the amount of calories needed to support your health and lifestyle . Once you know how many calories you need to maintain your weight, you can subtract 500 calories per day, and has one of the ideal diets for successful rapid weight loss .
It is obvious that the size of the mass and the female body is significantly different than men . This means they need a different number of calories to survive . While the average man can consume 1500-1600 calories per day , the average woman may eat only 1200-1300 calories per day. You should consult your doctor before starting any diet , safety must come first.
So to wrap it ... in the field of pension rapid weight loss, the diet of 500 calories per day is very popular. It works to help you lose weight , but can be very dangerous - and your weight loss is only temporary at best . You should never drastically reduce your calories without the constant monitoring and supervision of a doctor.
To get your free copy of my " Fast Weight Loss Tips " mini - course and learn about the best ways to lose weight, check out my website now .
The reason for the popularity , of course, is that you will lose weight quickly. Low calorie diets abound among people who are looking for quick weight loss. But even between diets low in calories, 500 calories a day is at the lower end of the spectrum.
First, a definition ... For a plan to be considered low calorie, the arbitrary cutoff point is 1200 calories per day. Anything below that is considered a low calorie diet. It is clear that the idea of a low calorie diet to lose weight quickly , but again - it can be very dangerous , you should always be planned carefully with a nutritionist or your family doctor .
It is well known that the best way to lose weight is to burn more calories than you consume. You can do this by burning more or eating less . Your body needs a certain amount of calories to exist. If you do not eat enough, the theory is that energy needs will be taken from the fat calories in your body.
The problem is that our body is very smart . Not only will burn the same amount of calories and take the excess fat. Your body does not know you're on a diet. He thinks it is starving . To help you keep alive, way back on the amount of calories consumed is cut. To do this, your metabolism will slow down and start eating away at your muscle mass - to get enough calories .
In the long term, this is catastrophic. Muscle burns more calories than fat, so if you lose , not only has a negative effect on your body , but it also affects your ability to lose weight in the future . The 500 calorie diet , as diets to lose weight fast - works ... but only for a short time.
Side effects may vary depending on your body type , size , activity level , general health and sex. 500 calories a day may be enough for some people for a short time .
For most of us , especially if we are overweight, eat only 500 calories a day is literally starving our bodies . Chances are that you have taken in 2000 to 5000 ( or more) calories per day and suddenly drop to 500 will move immediately to your body into starvation mode . Therefore, your metabolism slows down to conserve energy.
Our bodies are very adaptable . In no time you learn to survive on 500 calories a day. (At least until you run out of calories to burn ... then you are in a coma and death. )
Fortunately , most of us leave our plan before it happens . When your diet is over and you return to your old eating habits - like all of us - you will have a sudden weight gain . In fact, you will gain more weight than you would if you had not already gone on a diet to start. Diets to lose weight fast do not work. Also, since it has lost a lot of muscle mass, is much harder to keep your weight in the future.
The most effective way to determine a safe level , the method of daily living is to use a calorie calculator BMR / AMR . It will tell you the amount of calories needed to support your health and lifestyle . Once you know how many calories you need to maintain your weight, you can subtract 500 calories per day, and has one of the ideal diets for successful rapid weight loss .
It is obvious that the size of the mass and the female body is significantly different than men . This means they need a different number of calories to survive . While the average man can consume 1500-1600 calories per day , the average woman may eat only 1200-1300 calories per day. You should consult your doctor before starting any diet , safety must come first.
So to wrap it ... in the field of pension rapid weight loss, the diet of 500 calories per day is very popular. It works to help you lose weight , but can be very dangerous - and your weight loss is only temporary at best . You should never drastically reduce your calories without the constant monitoring and supervision of a doctor.
To get your free copy of my " Fast Weight Loss Tips " mini - course and learn about the best ways to lose weight, check out my website now .
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