Yoga has many different asanas (postures) that are designed to stretch and strengthen different parts of the body. By doing regular yoga postures for weight loss, you can be sure to lose weight in a healthy way!
Here are 5 of the best yoga poses for weight loss, you can try:
1. Bow Pose
Although a little complicated for a first time yogi, Bow Pose can improve through practice. Effectively burn fat while toning your abdominal area and arms and legs.
as:
Begin by lying on your stomach. Slowly bend your knees and back to grab his feet. Try lifting the upper body while extending your feet up. Keep your shoulder blades relaxed. Hold for 8-10 breaths and relax.
2. Cobra Pose
This basic approach is one of the easiest yoga poses for weight loss. It is designed to tone your abs and firm buttocks.
as:
Begin by lying on your stomach with the tops of your feet flat on the floor. Place your hands under your shoulders as you press your hips and legs down. Lift the upper body and head off the mat slowly. Keep your shoulders back and look up. Stay in this position for 4-5 deep breaths before releasing exhale.
3. Warrior I pose
Warrior pose is important to learn when you are doing yoga to lose weight. Helps tone the abdominal muscles, arms and thigh muscles. According to experts, the facility has more effect on weight loss when done in the context of a sequence.
as:
Start by standing straight with your feet about 4-5 feet away. Slowly rotate both feet and torso to the left. Keep your right leg, slowly bend your left knee over your toes. Then lift your arms above your head in prayer before lifting his head to look at his hands. Hold for several breaths before returning to the starting position.
4. Install the release of Wind
This easy yoga poses for weight loss focuses on toning and strengthening your abdominal area.
as:
Lying on the floor, slowly bring your knees toward your chest, keeping your ankles together. Lift your head off the mat, moving his hands on his knees. Take 4-5 deep breaths before relaxing.
5. Side Stretch Pose
Again one of the easiest yoga poses for weight loss, lateral stretching is effective for burning calories and increase your heart rate.
as:
Start this position with feet apart. Turn both the torso and feet to the right. Hinge top of your body on the right leg until it is parallel to the floor and get your hands on the ground. With each exhalation, move your torso closer to his right thigh. Hold for several breaths, relax and repeat in the opposite direction.
Here are 5 of the best yoga poses for weight loss, you can try:
1. Bow Pose
Although a little complicated for a first time yogi, Bow Pose can improve through practice. Effectively burn fat while toning your abdominal area and arms and legs.
as:
Begin by lying on your stomach. Slowly bend your knees and back to grab his feet. Try lifting the upper body while extending your feet up. Keep your shoulder blades relaxed. Hold for 8-10 breaths and relax.
2. Cobra Pose
This basic approach is one of the easiest yoga poses for weight loss. It is designed to tone your abs and firm buttocks.
as:
Begin by lying on your stomach with the tops of your feet flat on the floor. Place your hands under your shoulders as you press your hips and legs down. Lift the upper body and head off the mat slowly. Keep your shoulders back and look up. Stay in this position for 4-5 deep breaths before releasing exhale.
3. Warrior I pose
Warrior pose is important to learn when you are doing yoga to lose weight. Helps tone the abdominal muscles, arms and thigh muscles. According to experts, the facility has more effect on weight loss when done in the context of a sequence.
as:
Start by standing straight with your feet about 4-5 feet away. Slowly rotate both feet and torso to the left. Keep your right leg, slowly bend your left knee over your toes. Then lift your arms above your head in prayer before lifting his head to look at his hands. Hold for several breaths before returning to the starting position.
4. Install the release of Wind
This easy yoga poses for weight loss focuses on toning and strengthening your abdominal area.
as:
Lying on the floor, slowly bring your knees toward your chest, keeping your ankles together. Lift your head off the mat, moving his hands on his knees. Take 4-5 deep breaths before relaxing.
5. Side Stretch Pose
Again one of the easiest yoga poses for weight loss, lateral stretching is effective for burning calories and increase your heart rate.
as:
Start this position with feet apart. Turn both the torso and feet to the right. Hinge top of your body on the right leg until it is parallel to the floor and get your hands on the ground. With each exhalation, move your torso closer to his right thigh. Hold for several breaths, relax and repeat in the opposite direction.
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