Top 7 Foods to Eat to Lose Weight Fast

You tried eating these foods "special diet" to lose weight, or maybe you told calories without success.

If you are wondering what foods to eat to lose weight, add this list of 7 foods to your diet and you almost effortlessly to improve your ability to lose weight quickly.

Read this list. Then write a list of foods to take with you next time you go to the grocery store:

1 egg. Eggs are one of the best foods to eat to lose weight. Eggs help you feel full longer than most foods because they are packed with protein. Protein helps to eliminate hunger and prevents spikes in blood sugar, which can lead to food cravings. Whip up a batch of scrambled eggs or an omelet with vegetables, top with the sauce and add some cheddar or jack cheese for a delicious, healthy and filling meal.

Two beans. Another of the best foods to eat and lose weight is to beans. Beans contain a digestive hormone called cholecystokinin, which is a natural appetite suppressant. Eating Beans Helps reduce feelings of hunger. And natural fiber in grains stays in the stomach longer if you do not feel as hungry, which helps eliminate cravings. Combine chickpeas to your salad, eat a big bowl of chili or a salad to fill three tasty meats beans. Delicious!

3 salads. Do you tend to overeat at meals? You can control the amount of food you eat (and calories) by eating a large meal early in his salad. The salad makes you feel full faster. But the creamy dressing. Instead, use oil and vinegar, which helps burn calories faster. Adding a heavy salad to their daily menu for quick weight loss.

Soups 4 A big bowl of soup is a favorite of the most satisfying meals and one of the best foods to eat to lose weight. Researchers speculate that even the simplest soup satisfies hunger because your brain (and stomach) perceived as plentiful. Vegetable soup, chicken soup, beef and onion soups are good, filling and warming. Add a salad and you have a meal to lose weight fast.

5 grapefruit. Grapefruit became famous with the "grapefruit diet" a few years ago. This is because eating half a grapefruit or drinking a serving of grapefruit juice before a meal three times a day helps people give more weight. Grapefruit helps your body to convert calories into energy instead of fat and excess weight. Eat drink grapefruit juice before each meal to get results fast weight loss.

6 bananas. Bananas are one of the foods to eat to lose weight. Because they are filling, bananas are an excellent food for breakfast or a mid-afternoon snack. Add a banana for low fat ice cream in a blender and prepare a wonderful diet drink diet.

7 Gruau. Oatmeal reduces your appetite by making you feel full longer. It keeps your energy level high so you can go for long periods of time between meals to help you lose weight faster. The best oatmeal is steel cut, ordinary or normal flour porridge. Cut apples or strawberries in a steaming bowl of oatmeal for a quick, delicious and nutritious breakfast.

Eat delicious food, combined the right way, it can help you lose the weight you want. Check out these recipes of the best foods to eat to lose weight.

My name is Beth winter and am on a mission to help people like you get healthy and find relief. When my daughter was diagnosed with fatty liver, we were afraid. After hundreds of hours of research, we know what works!

What to Eat to Lose Weight - 3 Surprising Foods That Ramp Up Your Metabolism

"I finally learned to eat to lose weight" is always my answer every time someone makes the proverbial question: "What did you just lose all that weight?" After 20 years in concert in my weight loss efforts fail, and finally understood is actually easier than you think.

In some of my other articles or blog posts, I mean the simple philosophy of eating right. You can visit to learn more. But in this article we will cover three foods you want to start eating in your quest for weight loss.

Food is more important than exercise?

Knowing what to eat to lose weight is actually only part of the overall equation, but it is a huge part. Most people think it's more about exercise and nothing could be further from the truth.

Make no mistake, the proper strength training is essential to your weight loss and get the shape you really want in your body, but it is more than what you put in your mouth.

How many times have you seen someone who works like crazy for years without visible signs of improvement in the body? I guarantee that the diet of the person breathes. You can never "manage" their CRAPPY diet. And that's what we forget so often because it's hard to eat well, let alone learn what to eat to lose weight.

Let's talk about three foods you need to eat to lose weight ...

Apple camote If you really want to know what to eat to lose weight, then you need to move real superstars vegetables in your closet and do it now. Sweet potato ranks all other vegetables in all fields of nutrition.

He is the king of complex carbohydrates, dietary fiber and sugar naturally. With nearly twice the recommended daily dose of vitamin A, almost 50 percent of the vitamin C and 4 times the beta-carotene that you begin to realize his celebrity status in the world of vegetables.

It digests slowly, causing a slow rise in blood sugar in the body to make you feel full longer. Oh yeah, one more thing, eat the skin and consuming more fiber than oatmeal is real, not the kind of snapshot.

Salmon There is absolutely no excuse for not putting more more fish in your diet. Especially since stores like Costco now carry packaged and frozen and marinated. Make sure when you buy this way has no "bad" added to the ingredients of the marinade.

Salmon is one of the tastiest fish rarely that "the taste of the fish," regardless of how it is prepared. Besides providing a big boost in omega-3 fatty acids, salmon can be prepared in many different ways, which makes it very versatile, so it is easier to prepare for dinner more often.

Also make sure that when you buy it is cold water, preferably Alaskan salmon and never buy fish from a "fish". The probability of contamination may be higher and all the animals bred in captivity for the sick and infected. Most live on top of each other is never good.

Chicken breast, if you can afford it opt for the variety of mouth unfrozen. You will notice immediately that has more flavor without having to marinate for two days, making it even more versatile than ever. And do not forget to remove the skin.

It is one of the best sources of proteins that provide a huge 67% of the NAV per 4 oz serving. It is also an excellent source of niacin, vitamin B, which is a solid cancer protection.

Published in the August 2004 issue of the Journal of Neurology, studies have consistently shown that consumption of foods such as chicken, that are rich in niacin, provides protection against cognitive changes associated with aging and disease below Alzheimer's.

Do not forget that only seven ounces a whopping 60 grams of muscle building protein metabolism increase. He not only build muscle, but studies have also shown to increase bone density, which is essential in the elderly, particularly in women, where research has shown to have bone loss as you age gradually.

You are finally ready?

Learning to eat to lose weight really comes down to you and how you want to advance in your business efforts weight loss much. You can learn everything there is to know about the 20 or more basic foods you need to eat regularly to lose all the weight you want and keep it off forever.

David Patrick Lee has spent the last 30 years, overweight and unhappy. After studying some of the biggest names in nutrition, exercise and weight training finally discovered what works long term and has lost 50 pounds and kept more than a year.

His ongoing battle with her weight and the frustration of losing 30 years to lose weight, led him to devote himself to helping others finally put those extra kilos and keep them off.