My girlfriend is obsessed with The Biggest Loser. No, I'm not talking about myself! I mean the very popular TV series in which people compete to lose as much weight as possible, as soon as possible. I do not think a single episode was lost. She likes to watch the spectacular advances WEIGHT LOSS competitors do every week. She is passionate about the series, she convinced me to see her every week. I have to admit, the show is very funny and I love watching her.
But from the standpoint of weight loss, I'm not impressed. The program's goal is to lose weight as fast as possible. To this end, participants engage in extreme programs that are designed to cause rapid reduction in body weight. Rapid weight loss is great, right? Not so fast! This is not necessarily the case. Here's why:
Firstly, the weight loss is not the same as the fat loss. More often than not, the "weight" to these people lose consists of muscle tissue, water weight and some body fat. Unfortunately, it is to lose muscle actually causes your metabolism to slow significantly, which makes losing even more difficult than it was before body fat. So losing muscle at all really not appropriate that you intend to keep your fat loss results permanently.
For this reason, I actually realized that a rapid reduction in body weight greatly increases the chances of gain all the weight back.
But everyone wants to lose weight quickly, right? No, when I train a client, I do not want you to lose weight ... I want to lose fat. And, of course, I want to lose fat as quickly as possible, but it must be done carefully and scientifically correct, or you are bound to find everything you could manage to lose fat in the first place.
When a fat loss program is successful, you can lose excess body fat at an incredible rate, while maintaining lean muscle mass. Muscle maintenance is essential to maintain their high metabolic rate, which is a must if FAT permanent loss possible. This is what impresses me; the ability to maintain its results for fat loss. I do not like the amount of weight you can lose if you will only come back. I want to see change your body forever!
Let's look at what someone does not only lost their excess body fat, but managed to keep it out. Because these are the people who actually achieve successful real fat loss.
First, people who obtain long-term success usually participate in a regular exercise program. In particular, I found that administrators perform 45 minutes or more at least three days a week. This exercise regimen should consist of resistance training, cardiovascular training well.
Furthermore, many of the "losers" Just follow extreme diets fashion without increasing their activity. And on the rare occasions when exercise is part of their protocol, usually only consists of the low-intensity aerobic work.
Another difference between success or failure can be found in its overall responsibility for themselves or someone else. For example, if you need a workout partner at the gym, be less likely to miss training. An example of accountability for you would regularly take their percentage of body fat.
Some simple responsibility can literally mean the difference between success and failure. Here are some tips to make your success in losing fat!
1. Keep your activity level. Once you reach your fitness goals, it is important to continue exercising. Often I'll meet someone reach their ideal weight or body fat percentage and then just stop training. It's no wonder when I see them walking back in the gym looking for a couple of months later, exactly as they did before starting your program.
2. Focus on endurance training. Resistance training will keep your metabolism humming much bigger than a walk on the treadmill ever could.
3. Continue to control portion sizes. If the measure of their food seems too inconvenient for you, simply measure your portions once to get an idea of their ideal serving size, and the amount of your eyeballs food later.
4. Focus on fat loss, not just weight! Measure your body fat percentage is the best way to ensure that your weight loss actually comes from fat and not muscle mass.
But from the standpoint of weight loss, I'm not impressed. The program's goal is to lose weight as fast as possible. To this end, participants engage in extreme programs that are designed to cause rapid reduction in body weight. Rapid weight loss is great, right? Not so fast! This is not necessarily the case. Here's why:
Firstly, the weight loss is not the same as the fat loss. More often than not, the "weight" to these people lose consists of muscle tissue, water weight and some body fat. Unfortunately, it is to lose muscle actually causes your metabolism to slow significantly, which makes losing even more difficult than it was before body fat. So losing muscle at all really not appropriate that you intend to keep your fat loss results permanently.
For this reason, I actually realized that a rapid reduction in body weight greatly increases the chances of gain all the weight back.
But everyone wants to lose weight quickly, right? No, when I train a client, I do not want you to lose weight ... I want to lose fat. And, of course, I want to lose fat as quickly as possible, but it must be done carefully and scientifically correct, or you are bound to find everything you could manage to lose fat in the first place.
When a fat loss program is successful, you can lose excess body fat at an incredible rate, while maintaining lean muscle mass. Muscle maintenance is essential to maintain their high metabolic rate, which is a must if FAT permanent loss possible. This is what impresses me; the ability to maintain its results for fat loss. I do not like the amount of weight you can lose if you will only come back. I want to see change your body forever!
Let's look at what someone does not only lost their excess body fat, but managed to keep it out. Because these are the people who actually achieve successful real fat loss.
First, people who obtain long-term success usually participate in a regular exercise program. In particular, I found that administrators perform 45 minutes or more at least three days a week. This exercise regimen should consist of resistance training, cardiovascular training well.
Furthermore, many of the "losers" Just follow extreme diets fashion without increasing their activity. And on the rare occasions when exercise is part of their protocol, usually only consists of the low-intensity aerobic work.
Another difference between success or failure can be found in its overall responsibility for themselves or someone else. For example, if you need a workout partner at the gym, be less likely to miss training. An example of accountability for you would regularly take their percentage of body fat.
Some simple responsibility can literally mean the difference between success and failure. Here are some tips to make your success in losing fat!
1. Keep your activity level. Once you reach your fitness goals, it is important to continue exercising. Often I'll meet someone reach their ideal weight or body fat percentage and then just stop training. It's no wonder when I see them walking back in the gym looking for a couple of months later, exactly as they did before starting your program.
2. Focus on endurance training. Resistance training will keep your metabolism humming much bigger than a walk on the treadmill ever could.
3. Continue to control portion sizes. If the measure of their food seems too inconvenient for you, simply measure your portions once to get an idea of their ideal serving size, and the amount of your eyeballs food later.
4. Focus on fat loss, not just weight! Measure your body fat percentage is the best way to ensure that your weight loss actually comes from fat and not muscle mass.
