It is extremely important for successfully reducing weight include appropriately balanced diet required nutrients that promote optimal brain health, nutrition and other body parts. It is well known and nothing new that nutrition affects mood and behavior, but often overlooked that the impact of mood and thought patterns of what we eat, when we eat and how we eat. Since the regulation of body weight in humans is determined by the energy consumption in the form of calories and energy expenditure, known to burn calories, the brain is the control center of this regulation to the extent where regulates appetite and physical activity.
For the brain to function optimally their duties, must have a good balance of basic and special nutrients that provide energy blocks and construction of the structure of the brain and various substances, including neurotransmitters and neurohormones involved in sending messages from one brain cell to another, which is the basis of physical and mental activity. These basic and specific brain nutrients in our diets that promote mental activity are essentially food for thought. The basic nutrients are carbohydrates, proteins and fats that provide energy or fuel. However, the nutrients are more specific to various minerals, vitamins, fatty acids or good fats and antioxidants that help protect against brain damage caused by the effects of oxygen acids.
The center of our emotions is the limbic system, a complex set of structures in the brain that in addition to appetite control and the layout of the whole year, is also the source of other emotional states that determine caloric intake and burning of calories, such as substance abuse, depression, motivation, determination and motivation, to name a few. How the brain is designed to maintain a balance between calorie intake and burning of calories to maintain a stable and healthy body weight. Therefore, it is not rocket science that the unfavorable brain caused by poor nutrition of the brain can cause an imbalance between the two and the result, either obesity or underweight malnutrition.
An example of a specific nutritional deficiency associated with underweight malnutrition and poor mental health is Korsakoff syndrome, a brain disorder observed in chronic alcoholics whose diets are deficient in vitamin B-1 also known as thiamine. Besides being underweight people with this disorder are confused and forgetful, and personality changes and psychotic Exhibition sometimes completely separated from the intoxication symptoms weeks into the drink.
An example of an association between malnutrition and poor mental health obesity is depression. It is well described in the medical literature that people with depression are more likely to become obese and vice versa. In fact, cited in the March 2010 issue of Archives of General Psychiatry study showed that obese people are 55% more likely to develop depression than non-obese people and that depressed people are 58% more likely to develop obesity.
Although the triggers of the association between obesity and depression are not clearly known, there is an extensive literature showing that depression is linked to a deficiency of vitamin B, especially vitamin B9 (folic acid), vitamin B6 (pyridoxine) and vitamin B2 (riboflavin).
He is the scientific explanation included or understanding of the relationship between mental health and obesity, but a simplified model behavior suggests the existence of a vicious circle reinforcing patterns of thought and behavior responses resulting in degrees of weight gain and decrease the overall health more and more. Thought patterns associated with the cycle could include discouragement, depression, lack or loss of the will to do the necessary to lose weight and addiction to unhealthy food stuff.
The relationship between brain health, obesity and overall health emphasizes the importance of a well balanced diet rich in essential nutrients for brain any successful program of weight reduction.
For the brain to function optimally their duties, must have a good balance of basic and special nutrients that provide energy blocks and construction of the structure of the brain and various substances, including neurotransmitters and neurohormones involved in sending messages from one brain cell to another, which is the basis of physical and mental activity. These basic and specific brain nutrients in our diets that promote mental activity are essentially food for thought. The basic nutrients are carbohydrates, proteins and fats that provide energy or fuel. However, the nutrients are more specific to various minerals, vitamins, fatty acids or good fats and antioxidants that help protect against brain damage caused by the effects of oxygen acids.
The center of our emotions is the limbic system, a complex set of structures in the brain that in addition to appetite control and the layout of the whole year, is also the source of other emotional states that determine caloric intake and burning of calories, such as substance abuse, depression, motivation, determination and motivation, to name a few. How the brain is designed to maintain a balance between calorie intake and burning of calories to maintain a stable and healthy body weight. Therefore, it is not rocket science that the unfavorable brain caused by poor nutrition of the brain can cause an imbalance between the two and the result, either obesity or underweight malnutrition.
An example of a specific nutritional deficiency associated with underweight malnutrition and poor mental health is Korsakoff syndrome, a brain disorder observed in chronic alcoholics whose diets are deficient in vitamin B-1 also known as thiamine. Besides being underweight people with this disorder are confused and forgetful, and personality changes and psychotic Exhibition sometimes completely separated from the intoxication symptoms weeks into the drink.
An example of an association between malnutrition and poor mental health obesity is depression. It is well described in the medical literature that people with depression are more likely to become obese and vice versa. In fact, cited in the March 2010 issue of Archives of General Psychiatry study showed that obese people are 55% more likely to develop depression than non-obese people and that depressed people are 58% more likely to develop obesity.
Although the triggers of the association between obesity and depression are not clearly known, there is an extensive literature showing that depression is linked to a deficiency of vitamin B, especially vitamin B9 (folic acid), vitamin B6 (pyridoxine) and vitamin B2 (riboflavin).
He is the scientific explanation included or understanding of the relationship between mental health and obesity, but a simplified model behavior suggests the existence of a vicious circle reinforcing patterns of thought and behavior responses resulting in degrees of weight gain and decrease the overall health more and more. Thought patterns associated with the cycle could include discouragement, depression, lack or loss of the will to do the necessary to lose weight and addiction to unhealthy food stuff.
The relationship between brain health, obesity and overall health emphasizes the importance of a well balanced diet rich in essential nutrients for brain any successful program of weight reduction.
