Want to lose weight and lose weight without taking pills or going to the gym? It is possible if the following advice given regularly for at least a month or two are followed. You can begin to see results within the first month itself. The key is consistency. If you are not consistent, you can not see good results.
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1. Use a hula hoop - Using a hula hoop for 5-10 minutes a day can have a huge effect on slimming your waistline. Probably no other exercise that takes only 10 minutes and you can have that effect. Do hula hoop stimulates the size of the internal muscles that fail to stimulate other exercises. Even running and climbing steps fail to stimulate the muscles of the inner size. Hula hoop is not only good for slimming the waist, but can also help increase metabolism you will burn more fat.
When you are a beginner, do not do this too long. Aim for 2-3 minutes initially and then you can gradually increase the time. If you have difficulty in performing hula hoop exercise, it could be because you are trying too hard to keep the hoop above her waist. This is not good for the heart.
2. detoxify your body - toxins that have accumulated in our body can also contribute to weight gain. The toxins can affect the body's metabolism which contributes to weight gain. For this reason, we need to detoxify our bodies regularly. You may have read about Master Cleanse program 10 days or other similar programs. Many people who have tried have experienced wonderful results. Otherwise, there are some foods you can include in your daily diet to help eliminate toxins from the body.
3. Chew your food - this is a very important habit to develop. Not only will it help you lose weight but also help your digestion. You have to chew each bite of food you put in your mouth before swallowing. Some people say that you chew your food 50 times before swallowing. Others believe that since we have 32 teeth we chew our food at least 32 times. The actual numbers are not important. What is important is that you should chew your food much more often than it is accustomed.
If you follow these tips for a month or two, you can see a dramatic improvement in digestion and overall health. Try to chew food at least 30-40 times. When I began to follow this advice, I used to literally count every time I put a piece in his mouth. But after a few weeks, I had stopped counting. This habit can also help overcome problems of overeating.
1. Use a hula hoop - Using a hula hoop for 5-10 minutes a day can have a huge effect on slimming your waistline. Probably no other exercise that takes only 10 minutes and you can have that effect. Do hula hoop stimulates the size of the internal muscles that fail to stimulate other exercises. Even running and climbing steps fail to stimulate the muscles of the inner size. Hula hoop is not only good for slimming the waist, but can also help increase metabolism you will burn more fat.
When you are a beginner, do not do this too long. Aim for 2-3 minutes initially and then you can gradually increase the time. If you have difficulty in performing hula hoop exercise, it could be because you are trying too hard to keep the hoop above her waist. This is not good for the heart.
2. detoxify your body - toxins that have accumulated in our body can also contribute to weight gain. The toxins can affect the body's metabolism which contributes to weight gain. For this reason, we need to detoxify our bodies regularly. You may have read about Master Cleanse program 10 days or other similar programs. Many people who have tried have experienced wonderful results. Otherwise, there are some foods you can include in your daily diet to help eliminate toxins from the body.
3. Chew your food - this is a very important habit to develop. Not only will it help you lose weight but also help your digestion. You have to chew each bite of food you put in your mouth before swallowing. Some people say that you chew your food 50 times before swallowing. Others believe that since we have 32 teeth we chew our food at least 32 times. The actual numbers are not important. What is important is that you should chew your food much more often than it is accustomed.
If you follow these tips for a month or two, you can see a dramatic improvement in digestion and overall health. Try to chew food at least 30-40 times. When I began to follow this advice, I used to literally count every time I put a piece in his mouth. But after a few weeks, I had stopped counting. This habit can also help overcome problems of overeating.
