So many people are looking for the program of weight loss greater. They're tired of being overweight or even obese. However, many are aware that some weight loss programs are completely unhealthy. Therefore, they are also looking for a program for healthy weight loss. What few know is that the program of highest weight loss is, in effect, a program of healthy weight loss. It really is possible to lose weight in a healthy way, and also can be permanent weight loss.
There are many weight loss programs out there. The most common is counting calories --- without paying much attention to what you eat or, at most, keeping an eye on the USDA "food pyramid." In this case, you probably feel hungry all the time. That makes sense; a person who follows this diet might actually be himself starve. So in the end, he will give up and go back to eating what he did in the past ('ll note, incidentally, that's no fun to count calories is). Then there are the high-fat, low-carbohydrate diet advocated by Dr. Atkins and others. In this diet basically negotiate a food problem (sweets and starches) for another (fats). It makes no sense at all from the point of view of health, given the wealth of information available on the adverse effects of saturated fat in the cardiovascular system. Also, throw carbohydrates also means throwing all the vitamins, minerals and trace elements associated with these delicious fruits to avoid you.
So what is the solution? The Paleo diet! I admit that I like this name because it is not a plan; it's a lifestyle. And the lifestyle is what you should look for if you are looking for long term health. In summary, the Paleo diet is to try to eat the food that our hunter-gatherer ancestors ate for thousands of years. Our genetic makeup has not changed since then, and if we enjoy health that have made (yes, it is a fact that these people were very healthy!) That should eat what you ate. What these people eat? Very simple: fruits, vegetables and fish or lean meat (Sometimes I suspect that eating eggs or honey for a special treat!). Does this mean we have to live like cavemen? Not at all! Meals are focused on these foods can be just as tasty and satisfying meals prepared using conventional foods.
Did you catch the fact that this plan does not cover grains and dairy products? That's right. And, no matter what the food pyramid is, they are not essential to your health. They were not part of the diet of our Paleolithic ancestors and are not eaten by some societies of hunter-gatherers that survive today. I have spent many years living in the Pacific Islands and the food is not part of the traditional diet of the people who live there. And I think people on the island are certainly healthy and attractive people anywhere on this planet of ours.
What can you expect to happen if you adopt lifestyle Paleo Diet? First, you will lose weight --- perhaps many first many people experience rapid loss of water when the program starts. Then, gradually, you will lose the pounds that your weight is close to ideal for your body type. This is not a quick fix. This is a permanent solution that will take some time to arrive. But it will. This is most important. Second, your health will improve. But that's a topic for another article!
There are many weight loss programs out there. The most common is counting calories --- without paying much attention to what you eat or, at most, keeping an eye on the USDA "food pyramid." In this case, you probably feel hungry all the time. That makes sense; a person who follows this diet might actually be himself starve. So in the end, he will give up and go back to eating what he did in the past ('ll note, incidentally, that's no fun to count calories is). Then there are the high-fat, low-carbohydrate diet advocated by Dr. Atkins and others. In this diet basically negotiate a food problem (sweets and starches) for another (fats). It makes no sense at all from the point of view of health, given the wealth of information available on the adverse effects of saturated fat in the cardiovascular system. Also, throw carbohydrates also means throwing all the vitamins, minerals and trace elements associated with these delicious fruits to avoid you.
So what is the solution? The Paleo diet! I admit that I like this name because it is not a plan; it's a lifestyle. And the lifestyle is what you should look for if you are looking for long term health. In summary, the Paleo diet is to try to eat the food that our hunter-gatherer ancestors ate for thousands of years. Our genetic makeup has not changed since then, and if we enjoy health that have made (yes, it is a fact that these people were very healthy!) That should eat what you ate. What these people eat? Very simple: fruits, vegetables and fish or lean meat (Sometimes I suspect that eating eggs or honey for a special treat!). Does this mean we have to live like cavemen? Not at all! Meals are focused on these foods can be just as tasty and satisfying meals prepared using conventional foods.
Did you catch the fact that this plan does not cover grains and dairy products? That's right. And, no matter what the food pyramid is, they are not essential to your health. They were not part of the diet of our Paleolithic ancestors and are not eaten by some societies of hunter-gatherers that survive today. I have spent many years living in the Pacific Islands and the food is not part of the traditional diet of the people who live there. And I think people on the island are certainly healthy and attractive people anywhere on this planet of ours.
What can you expect to happen if you adopt lifestyle Paleo Diet? First, you will lose weight --- perhaps many first many people experience rapid loss of water when the program starts. Then, gradually, you will lose the pounds that your weight is close to ideal for your body type. This is not a quick fix. This is a permanent solution that will take some time to arrive. But it will. This is most important. Second, your health will improve. But that's a topic for another article!
