Engaging in diets for quick weight loss can be very dangerous. But if you do not mind taking risks with their health, the 500 calorie diet could be right for you. Note that even if we consider diets to lose weight fast, the 500 calorie diet is an extreme form of the diet. Still, tends to be extremely popular.
The reason for the popularity, of course, is that you will lose weight quickly. Abound low calorie diets among people who are looking for quick weight loss. But even between diets low in calories, 500 calories per day is at the lower end of the spectrum.
First, a definition ... For a plan is considered low calorie, the arbitrary cutoff point is 1200 calories per day. Anything below that is considered a low calorie diet. It is clear that the idea of a low calorie diet is to lose weight quickly, but again - it can be very dangerous and should be planned carefully with a nutritionist or your family doctor.
It is well known that the best way to lose weight is to burn more calories than you consume. You can do this by burning more and eating less. Your body needs a certain amount of calories just to exist. If you do not eat enough, the theory is that its energy needs will be taken from the fat calories in your body.
The problem is that our body is very intelligent. Not only will continue to burn the same amount of calories and take the excess fat. Your body does not know you're on a diet. He thinks it is starving. To help you stay alive, it will cut way back on the number of calories used. To do this, your metabolism will slow down and begin to eat away at your muscle mass - to get enough calories.
In the long term this is disastrous. Muscle burns more calories than your fat, so if you lose them, not only has a detrimental effect on your body, it also affects your ability to lose weight in the future. The 500 calorie diet, such as a plan to lose weight fast - works ... but only for a short time.
Side effects may vary depending on your body type, height, activity level, general health and sex. 500 calories a day may be enough for some people for a short time.
For most of us, especially if we are overweight, eat only 500 calories a day is literally starving our bodies. Chances are that you have taken in 2000-5000 (or more) calories per day and suddenly drop to 500 immediately move your body into starvation mode. Therefore, your metabolism slows down to conserve energy.
Our bodies are very adaptable. In no time, you learn to survive on 500 calories per day. (At least until you run out of calories to burn ... then you are in a coma and death.)
Fortunately, most of us stop our plan before it happens. Once your diet is over and you return to your old eating habits - like us - you will notice a sudden weight gain. In fact, you will gain more weight than you would have if you had never dieted to start. Diets to lose weight fast do not work. Also, since he lost a lot of muscle mass, it is much harder to keep your weight in the future.
The most effective way to determine a healthy level, livable daily calorie method is to use a calculator for BMR / AMR. It will tell you many calories are needed to support your health and lifestyle. Once you know the amount of calories you need to maintain your weight, then you can subtract 500 calories per day, and has one of the ideal diets for successful rapid weight loss.
Of course, the size of the mass and the female body is significantly different from that of men. This means they need a different number of calories to survive. While the average man can eat 1500-1600 calories per day, the average woman may eat only 1200-1300 calories per day. You should consult your doctor before starting any diet, safety must come first.
So to wrap up ... in the field of pension loss quick weight, diet of 500 calories per day is very popular. He will work to help you lose weight, but can be very dangerous - and your weight loss is only temporary at best. Never drastically reduce your calories without the constant monitoring and supervision of a physician.
The reason for the popularity, of course, is that you will lose weight quickly. Abound low calorie diets among people who are looking for quick weight loss. But even between diets low in calories, 500 calories per day is at the lower end of the spectrum.
First, a definition ... For a plan is considered low calorie, the arbitrary cutoff point is 1200 calories per day. Anything below that is considered a low calorie diet. It is clear that the idea of a low calorie diet is to lose weight quickly, but again - it can be very dangerous and should be planned carefully with a nutritionist or your family doctor.
It is well known that the best way to lose weight is to burn more calories than you consume. You can do this by burning more and eating less. Your body needs a certain amount of calories just to exist. If you do not eat enough, the theory is that its energy needs will be taken from the fat calories in your body.
The problem is that our body is very intelligent. Not only will continue to burn the same amount of calories and take the excess fat. Your body does not know you're on a diet. He thinks it is starving. To help you stay alive, it will cut way back on the number of calories used. To do this, your metabolism will slow down and begin to eat away at your muscle mass - to get enough calories.
In the long term this is disastrous. Muscle burns more calories than your fat, so if you lose them, not only has a detrimental effect on your body, it also affects your ability to lose weight in the future. The 500 calorie diet, such as a plan to lose weight fast - works ... but only for a short time.
Side effects may vary depending on your body type, height, activity level, general health and sex. 500 calories a day may be enough for some people for a short time.
For most of us, especially if we are overweight, eat only 500 calories a day is literally starving our bodies. Chances are that you have taken in 2000-5000 (or more) calories per day and suddenly drop to 500 immediately move your body into starvation mode. Therefore, your metabolism slows down to conserve energy.
Our bodies are very adaptable. In no time, you learn to survive on 500 calories per day. (At least until you run out of calories to burn ... then you are in a coma and death.)
Fortunately, most of us stop our plan before it happens. Once your diet is over and you return to your old eating habits - like us - you will notice a sudden weight gain. In fact, you will gain more weight than you would have if you had never dieted to start. Diets to lose weight fast do not work. Also, since he lost a lot of muscle mass, it is much harder to keep your weight in the future.
The most effective way to determine a healthy level, livable daily calorie method is to use a calculator for BMR / AMR. It will tell you many calories are needed to support your health and lifestyle. Once you know the amount of calories you need to maintain your weight, then you can subtract 500 calories per day, and has one of the ideal diets for successful rapid weight loss.
Of course, the size of the mass and the female body is significantly different from that of men. This means they need a different number of calories to survive. While the average man can eat 1500-1600 calories per day, the average woman may eat only 1200-1300 calories per day. You should consult your doctor before starting any diet, safety must come first.
So to wrap up ... in the field of pension loss quick weight, diet of 500 calories per day is very popular. He will work to help you lose weight, but can be very dangerous - and your weight loss is only temporary at best. Never drastically reduce your calories without the constant monitoring and supervision of a physician.
