Too many diets and fad diets available today. I found the 5 best diets to lose weight fast with the work for me. I have my personal favorite, which is a combination of three variants of the Scarsdale diet with my absolute favorite is the economic version of the diet, but more on that in a moment.
In my opinion, the Scarsdale diet plans offer more options in the form of options that can be consumed and prices of recommended foods can be adapted to your personal situation and your budget.
From my own personal in personal weight loss journey, it is important to choose a long-term weight loss that you can stick to if you want to lose weight first and most important to be able to maintain weight. In this article I will show you the 5 best diets to lose weight fast I had personal success with it and have recommended it to others and seen in most cases that have had success with them.
Important: Before considering any plans weight loss, always consult your doctor or physician before embarking on significant weight loss, as it could be unhealthy depending on your physical condition. Ask your doctor for advice, which is what they are there for.
These schemes described below have me and several other significant weight loss in a relatively short time compared to other diet plans I've tried in the past helped. Good luck with what you choose!
Scarsdale Diet
Here is the Scarsdale diet and original works like this: If you follow this medical Scarsdale Diet (SMD) strictly for 2 weeks, you will lose an average of 7-15 pounds quickly.
Day One
Morning: Coffee or tea with sugar substitute and half a grapefruit and a slice of protein
Afternoon: Assorted tomatoes (sliced, grilled or stewed) meats and coffee or tea
Main course: grilled fish or seafood as much as you want, with a slice of protein bread, unlimited salad and a grapefruit
second day
Morning: Coffee or tea with sugar substitute and half a grapefruit and a slice of protein
Afternoon: two fruit salad to enjoy with coffee or tea
Main meal: hamburger As fatty grilled to your liking with unlimited tomatoes, celery, cucumbers or sprouts.
third day
Morning: Coffee or tea with sugar substitute and half a grapefruit and a slice of protein
Afternoon: Wherever you want tuna salad with a grapefruit and coffee or tea
Main meal: two grilled lean pork as you want with a green salad and coffee or tea unlimited
fourth day
Morning: Coffee or tea with sugar substitute and half a grapefruit and a slice of protein
Afternoon: Two eggs any style, cottage cheese, green beans and tomatoes, and a slice of protein with coffee or tea
Main meal: Regarding grilled, broiled or grilled chicken (skin removed) as you like, with green beans, spinach or green peppers unlimited tea or coffee.
fifth day
Morning: Coffee or tea with sugar substitute and half a grapefruit and a slice of protein
Afternoon tranches with low-fat cheese, spinach and a slice unlimited quantities of protein bread with coffee or tea
Main course: grilled fish or as shells as you want with unlimited salad and a slice of protein with coffee or tea
six Days
Morning: Coffee or tea with sugar substitute and half a grapefruit and a slice of protein
Afternoon: two fruit salad to enjoy with coffee or tea
Main meal: What grilled or roasted turkey or chicken to taste with unlimited salad with tomatoes and lettuce, and a grapefruit with coffee or tea
seventh
Morning: Coffee or tea with sugar substitute and half a grapefruit and a slice of protein
Afternoon: chicken or turkey hot or cold, tomatoes, carrots, cooked broccoli or cauliflower cabbage and a grapefruit or melon with coffee or tea
Main meal: Many grilled (grilled) steak, all visible fat before eating a salad with lettuce, cucumbers, celery, tomatoes and Brussels sprouts with coffee or tea
The second week is repeated varying only the first week does not change every day. Do not stay on the diet for more than 14 days. After two weeks, you can repeat the diet if you want and remember the two weeks you do not favor a return to your normal eating habits and junk food hamburgers. Your only making it harder for yourself.
Budget friendly Scarsdale Diet
Daily morning: 1/2 grapefruit or melon or seasonal fruit (choose at least cost) One slice of protein bread, toasted, no spread added Coffee / tea (no sugar, cream or milk)
Day One
Afternoon: chicken soup, salad, 1 slice of protein, roasted coffee / tea
Main meal: fish, fresh or frozen (at cost), grilled or baked, salad mix, as many vegetables as you like, 1/2 grapefruit - or seasonal fruits, coffee / tea
second day
Afternoon: fruit salad, a combination of fruits, like anything you want, on lettuce, coffee / tea
Main meal: Many roasted, lean hamburger (cheap cut, chopped if possible at home after removal of all visible fat), Brussels sprouts, season or cabbage or broccoli, lettuce, cucumbers, celery, radishes, coffee / tea
third day
Afternoon: Tuna or salmon salad (oil drained) with lemon and vinegar on lettuce, grapefruit, melon, coffee / tea
Main meal: braised lamb braised Lamb Shanks O, sauerkraut, lettuce, tomatoes, cucumbers, celery, coffee / tea
fourth day
Afternoon: Two eggs, any style (no fat used in cooking) low fat pot cheese or cottage cheese, zucchini, a slice of bread protein, roasted coffee / tea
Main meal: boiled, roasted, grilled chicken or barbecue, whatever you want - (skin and visible fat) or Hawaiia grilled chicken, spinach A bunch, coffee / tea
fifth day
Afternoon: Olga spinach pie, stewed without sugar added apple, coffee / tea
Main meal: fish, all types, fresh or frozen, grilled or baked, sautéed or boiled or salad, fresh vegetables you want, including chopped cold tables, a slice of toast, protein, coffee / tea
six Days
Afternoon: Fruit salad on lettuce, any kind of fruit you want, coffee / tea
Main meal: chicken or turkey, roasted, boiled or grilled marinated O Turkey pieces, tomato and lettuce, grapefruit or melon or watermelon, coffee / tea
seventh
Afternoon: turkey or chicken or Hawaii roast chicken, tomato, carrot, cooked cabbage (or broccoli or cauliflower), coffee / tea cold or hot!
Main meal: steak or roast meat cubes round or grilled, pan-grilled in a nonstick skillet or boneless ham or liver and onions or lean Carne Asada (low cost lean cut of meat) OR Tenderized Pimento meat lettuce, cucumbers, celery, cooked tomatoes (fresh or canned withour sugar or oil) or Brussels sprouts, coffee / tea second week just to change things to your personal taste and favorites.
Quick Fact Important: You are more likely to succeed in any effort to stop any effort not to start on Monday. Statistically, people who try to quit smoking, start a diet on a Monday so are statistically more likely to fail. Start your diet on a Tuesday or Wednesday, you'll be surprised how much more will your desire to stick with it.
Scarsdale diet vegetarian
Daily morning: 1/2 grapefruit or other fruit in season 1 slice of bread protein, toasted, spread with jam or marmalade without sugar if tea / coffee / herb desired (no sugar, cream or milk) tea
Day One
Afternoon: Cress (or broccoli) soup, baked potato with low-fat cheese and chive cottage or 1 ounce raw / 4 oz cooked soybeans, 6 walnut halves or pecans, baked apples, tea / coffee and tea / herb
Main meal: 2 slices of cheese of your choice on lettuce, Ratatouille, artichoke hearts (without oil), cucumbers, radishes, slice protein bread, toasted Canteloupe or watermelon or orange slices, tea / coffee / tea grass
second day
Afternoon: Fruit Salad, as everything you want any kind of fruit with lettuce, celery, a slice of bread protein, toasted spread with jam or sugar-free jam, tea / coffee makers / tea if you want
Main meal: acorn squash with cooked vegetables, hot or cold potatoes, cauliflower, carrots, tomatoes, what you want, 4 olives, tea / coffee tea / herbal
third day
Afternoon: Cheese stuffed tomato, grilled mushrooms, zucchini and carrots, a slice of bread protein, toast, tea / coffee and tea / herb
Main meal: Asparagus (or cauliflower or broccoli) gratin, pineapple and squash with walnuts, lettuce and tomato, a slice of protein bread, toast, tea / coffee and tea / herb
fourth day
Afternoon: low fat cottage cheese with green onions, radishes, cucumbers, olives, 1 slice of toast or a protein oz cooked soy beans uncooked/4oz, Apple, tea / coffee / tea herbs
Main meal: baked eggplant sprinkled with parmesan and tomato sauce oven, green salad with a choice of sauces low in calories, a cup of fresh fruit with drops of lemon or lime, chopped mint leaves, tea / coffee and tea / herb
fifth day
Afternoon: Assorted cheese slices, spinach, a slice of toast, protein, peach or pear, tea / coffee and tea / herb
Main meal: onion broth with croutons low fat, cooked vegetables, unsweetened apples with 6 walnuts or pecans tea tea / coffee / herbal
six Days
Afternoon: Fruit salad, of any kind, whatever you want, with cheese low fat pot or cottage cheese on lettuce and other vegetables, a slice of protein bread toast, tea / coffee / tea herbs
Main meal: vegetable cheese casserole served with 1/2 cup unsweetened apple sprinkled with 1 tablespoon raisins, sliced tomatoes and lettuce with vinegar and lemon vinaigrette dressing or low fat diet, tea / coffee / tea Herbs
seventh
Afternoon: tomatoes stuffed with cheese, boiled potatoes or mashed potatoes (without butter) with 1 tablespoon of cream and chive sour low fat or cooking 1 oz / 4 oz of soy beans, stewed fruits; Use sugar substitute if desired tea / coffee / herb
Main meal: Chow mein vegetarian rice, lettuce, tomato slices, pineapple slices or pieces of canned pineapple (if packed in juice or water, not sugary syrup), tea / tea / grass
As previously with other plans Scarsdale, for the second week only difference to your personal taste.
Here is a list of vegetables that are not allowed in the medical Scarsdale Diet: Beans (beans, lentils, dried beans, kidney beans, beans, chickpeas, beans, etc., except for soybeans, which are allowed in the vegetarian diet), sweet potatoes yams /
The Lemonade Diet
Supporters of lemonade diet claim you can lose anywhere from 10 to 20 pounds during the diet period of ten days. Be sure to consult your doctor or physician before starting the lemonade diet.
The instructions for the lemonade diet are:
1. Drink about 100 oz of lemonade per day.
Two. Volume download saltwater in the morning, when you wake up and drink the laxative tea at night before bed.
Mars. You can not eat anything, while the lemonade diet. You only drink lemonade, rinsing with salt water and herbal tea.
4. The lemonade diet is a detoxification and elimination diet, which aims to help the body get rid of toxins and help you lose weight quickly.
Lemonade Recipe:
2 oz lemon juice, freshly squeezed (must be freshly squeezed) 2 oz maple syrup (must be grade B organic maple syrup) 1/4 teaspoon cayenne pepper 2 cups water (the spring water or purified water is best) Combine all ingredients. That's about 20 ounces of lemonade, or two servings. You will need to take at least 10 servings per day.
Salt Water Flush Recipe: 2 teaspoons salt 1 liter of water and mix well. Allow at least half an hour after drinking before leaving the house. You must be near a bathroom. During the lemonade diet, the dieters complain of diarrhea, dizziness, nausea or vomiting download saltwater.
Consult a doctor immediately if your symptoms are severe or prolonged or cause discomfort.
Hollywood diet
Hollywood Diet recipe: 1 cup low fat vanilla soy, orange juice 1 cup cranberry juice 1 cup, 1 cup yogurt (plain) 1/4 c. wheat germ oil or 2 tbsp. wheat germ, 1/4 c. linseed oil Mix all ingredients together, and then divided into two parts (each part is diet drink a full day). Enjoy all day, with plenty of water for 2 days.
Two Hollywood Diet Recipe: 8 orange juice, juice of 4 lemons, 4 tablespoons honey, 2 bananas, peeled and sliced 2 apples, peeled and sliced 2 cups grape juice Mix all ingredients together, then divide into two parts (each part is diet drink a full day). Enjoy all day, with plenty of water for 2 days. Keep in the Hollywood diet for just two days, because it is a juice fast. Be sure to consult your doctor before starting this diet.
I hope that these plans give you food for thought (pardon the pun) when it is embarking on ways to lose weight.
Note: These are weight loss diets that have been proven healthy diet to lose weight fast for many patients with medically proven overweight peers. I hope you enjoyed reading my Top 5 diets to lose weight fast so I enjoyed sharing this information with you. Most foods that you've described Recipes online source when searching on the Internet. You can succeed in your battle of the bulge, but we must act now!
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