Another new year begins ! The gym starts to work , the last coaches hit the treadmill and a guy trying to lift the weight of cooked turkey for Christmas ( just ended !) . The same thing happened early last year, an increase of new faces hoping to lose those extra kilos stacked in the previous year.
Undoubtedly , the mail is pushed through the door with this thick bill additional credit card , many will announce a local gym , some will inform local slimming clubs recruit now . Attack vulnerability is 45 € to justified month if my health is at stake! Take a second look at the credit card bill !
My library is full of books on weight loss , fitness guides and self-help DVD , so why do I still find it difficult to get the "few" extra kilos. I go to the gym , walking, cycling and watching what I eat, but still. Living with three females constantly hear these phrases : " I do not understand , I just cut my diet out of the protein and still put on weight " or " I feel so tired all the time " and the famous " Is my butt doing great?
So why is it , despite all our efforts , we struggled to lose that weight ?
The body is a complex machine that is your thing despite our intentions. Works on the following principles:
Uses food for energy
He says when he needs food
Surplus food store for future use
Slows down when you do not have enough food
It is very complex when you think !
Now take a look at what you are currently doing to lose weight .
Down in the food you eat
Exercise more
It should work , so why not work the last time you tried ?
Studies have shown that the body a number of different circumstances is adjusted. By reducing the amount you eat , your body goes into starvation mode . To combat this , you brake , you can remember when you were tired in the last regime. Is your body use the power more efficiently , any slowdown . Whatever the food you eat is stored for later use , which will not only feel more tired, but your body will change shape. It is possible that your body starts to lose muscle definition , this is because it is easier to burn muscle than fat !
Next time you're at the gym running on the treadmill , keep this in mind . For a 200 pound man to lose a pound of fat , it will run at 10 mph for 3 hours and 20 minutes! If you can run 10 mph for this time period , please send your name and address, the British Olympic team would be interested in talking to you !
What is the answer to our scoring pass in the gut ?
Give this a try for 30 days, will not cost you a 12 month contract with the gym , or double your food bill buy healthy options !
Eat little and often , 5 meals a day, 3 hours between meals!
Have breakfast the most important meal and reduce the amount you eat during the day
Enjoy your food , take time to chew
Stop when you are full
Do not cut the things you love ! Apply the above rules though.
Do not eat after 20 hours, if you do not wait 2-3 hours before bedtime
Drink plenty of water (preferably with ice! )
Get 8 hours of sleep
Build Muscle
Tell me how you got to !
This plan will transform your body into a fat burning machine , there is no need to torture yourself by starving your body or beasting in the gym. By combining some simple strengthening exercises for power, press, squats and crunches . This will speed up your metabolism to burn fat.
Steve Thornton offers an insight into the market for information products , research on a number of niche topics and resourcing products in those areas. Please take the time to visit the online store at :
Undoubtedly , the mail is pushed through the door with this thick bill additional credit card , many will announce a local gym , some will inform local slimming clubs recruit now . Attack vulnerability is 45 € to justified month if my health is at stake! Take a second look at the credit card bill !
My library is full of books on weight loss , fitness guides and self-help DVD , so why do I still find it difficult to get the "few" extra kilos. I go to the gym , walking, cycling and watching what I eat, but still. Living with three females constantly hear these phrases : " I do not understand , I just cut my diet out of the protein and still put on weight " or " I feel so tired all the time " and the famous " Is my butt doing great?
So why is it , despite all our efforts , we struggled to lose that weight ?
The body is a complex machine that is your thing despite our intentions. Works on the following principles:
Uses food for energy
He says when he needs food
Surplus food store for future use
Slows down when you do not have enough food
It is very complex when you think !
Now take a look at what you are currently doing to lose weight .
Down in the food you eat
Exercise more
It should work , so why not work the last time you tried ?
Studies have shown that the body a number of different circumstances is adjusted. By reducing the amount you eat , your body goes into starvation mode . To combat this , you brake , you can remember when you were tired in the last regime. Is your body use the power more efficiently , any slowdown . Whatever the food you eat is stored for later use , which will not only feel more tired, but your body will change shape. It is possible that your body starts to lose muscle definition , this is because it is easier to burn muscle than fat !
Next time you're at the gym running on the treadmill , keep this in mind . For a 200 pound man to lose a pound of fat , it will run at 10 mph for 3 hours and 20 minutes! If you can run 10 mph for this time period , please send your name and address, the British Olympic team would be interested in talking to you !
What is the answer to our scoring pass in the gut ?
Give this a try for 30 days, will not cost you a 12 month contract with the gym , or double your food bill buy healthy options !
Eat little and often , 5 meals a day, 3 hours between meals!
Have breakfast the most important meal and reduce the amount you eat during the day
Enjoy your food , take time to chew
Stop when you are full
Do not cut the things you love ! Apply the above rules though.
Do not eat after 20 hours, if you do not wait 2-3 hours before bedtime
Drink plenty of water (preferably with ice! )
Get 8 hours of sleep
Build Muscle
Tell me how you got to !
This plan will transform your body into a fat burning machine , there is no need to torture yourself by starving your body or beasting in the gym. By combining some simple strengthening exercises for power, press, squats and crunches . This will speed up your metabolism to burn fat.
Steve Thornton offers an insight into the market for information products , research on a number of niche topics and resourcing products in those areas. Please take the time to visit the online store at :
