Want to know how to lose weight without exercise? You can do it if you make changes in lifestyle and simple diet. You do not need an expensive gym membership or do you need to spend working hours. We will list below some simple ways to lose weight without having to work hard:
1. Drink a glass of water or herbal tea before meals. People often confuse thirst with hunger. What they think is hunger is much fairer thirst. So drink a glass of water could be useful in these cases. Before lunch or dinner, drink a large glass of water and wait a few minutes before sitting down to eat. This can help you eat less. Instead of water, you can drink a cup of green tea, but it would not be possible if you are outside or working in the office during lunchtime. In such cases, you will be dealing with drinking water. If you have trouble drinking plain water, squeeze a few drops of lemon juice to taste, but do not add sugar.
2. Another great weight loss without exercise thing is to eat foods that take longer to digest. There are certain foods such as beans, almonds, apples, raspberries, broccoli and barley that take longer to decompose and therefore make your stomach feel full longer. However, as with all things, remember to eat these foods in moderation.
3. When you eat, you have come to chew food, take smaller bites and eat slowly. Many of us are in a state of advanced while eating and want to finish quickly. We take big bites; not chew food properly before swallowing throat. This practice is very unhealthy and can contribute greatly to weight gain. People who chew their food tend to be much thinner than those who do not. Chew well before swallowing will help better digestion and eat less. In the Ayurvedic system of medicine, it is believed that their food is chewed at least 30 times before swallowing. Hard foods like almonds and other nuts may have to be chewed up.
Also, do not eat while watching TV or sitting at the computer. This is a big mistake for dinner while mentally engaged in something else. This will make you eat, chew less and take big bites. You must be totally focused on eating when you eat meals. It has unfortunately become a trend in our society to have business discussions and do other things while eating.
4. Avoid eating late in the evening and at night because the body does not burn calories when we sleep. What you eat late at night can lead to weight gain. It is a good practice to remember to eat at least 2-3 hours before bedtime.
By implementing these tips in your daily life, you may begin to notice changes in your fitness levels. It might take a little time, but soon you may start to see weight loss. The key is to be consistent.
1. Drink a glass of water or herbal tea before meals. People often confuse thirst with hunger. What they think is hunger is much fairer thirst. So drink a glass of water could be useful in these cases. Before lunch or dinner, drink a large glass of water and wait a few minutes before sitting down to eat. This can help you eat less. Instead of water, you can drink a cup of green tea, but it would not be possible if you are outside or working in the office during lunchtime. In such cases, you will be dealing with drinking water. If you have trouble drinking plain water, squeeze a few drops of lemon juice to taste, but do not add sugar.
2. Another great weight loss without exercise thing is to eat foods that take longer to digest. There are certain foods such as beans, almonds, apples, raspberries, broccoli and barley that take longer to decompose and therefore make your stomach feel full longer. However, as with all things, remember to eat these foods in moderation.
3. When you eat, you have come to chew food, take smaller bites and eat slowly. Many of us are in a state of advanced while eating and want to finish quickly. We take big bites; not chew food properly before swallowing throat. This practice is very unhealthy and can contribute greatly to weight gain. People who chew their food tend to be much thinner than those who do not. Chew well before swallowing will help better digestion and eat less. In the Ayurvedic system of medicine, it is believed that their food is chewed at least 30 times before swallowing. Hard foods like almonds and other nuts may have to be chewed up.
Also, do not eat while watching TV or sitting at the computer. This is a big mistake for dinner while mentally engaged in something else. This will make you eat, chew less and take big bites. You must be totally focused on eating when you eat meals. It has unfortunately become a trend in our society to have business discussions and do other things while eating.
4. Avoid eating late in the evening and at night because the body does not burn calories when we sleep. What you eat late at night can lead to weight gain. It is a good practice to remember to eat at least 2-3 hours before bedtime.
By implementing these tips in your daily life, you may begin to notice changes in your fitness levels. It might take a little time, but soon you may start to see weight loss. The key is to be consistent.
