Yoga has many asanas (postures different) that are designed to stretch and strengthen different parts of the body. Regularly performing yoga poses for weight loss, you can be sure that you lose weight healthily!
Here are 5 of the best yoga poses for weight loss that you can try:
1. Pose arc
Although a little complicated for a first time yogi, Bow Pose can be perfected through practice. Effectively burn fat while toning your abdominal area and arms and legs.
What to do:
Start by lying on your stomach. Slowly bend your knees and then back to grab his feet. Try to lift the upper body while extending your feet. Keep your shoulder blades relaxed. Hold for 8-10 breaths and then relax.
February. Cobra Pose
This basic position is one of the easiest ways for weight loss yoga positions. It is designed to tone your abs and firm buttocks.
What to do:
To begin, lie on your stomach on top of your feet flat on the floor. Place your hands under your shoulders while pressing the hips and legs down. Slowly lift your upper body off the mat and head. Keep your shoulders back and look up. Stay in this position for 4-5 breaths before releasing expiration.
Three. Warrior I pose
The warrior I pose is an important learning when you do yoga to lose weight. It helps to tone your abs, arms and thighs. According to experts, the position has more impact on weight loss when done in the context of a sequence.
What to do:
Start by standing straight with your feet about 4-5 meters. Slowly turn both feet and torso to the left. Keep your right leg, slowly bend your left knee over your toes. Then raise your arms above your head in prayer before lifting his head to look at his hands. Hold for several breaths before returning to the starting position.
April. Releasing Pose wind
This simple weight loss yoga pose focuses on toning and strengthening your abdominal area.
What to do:
Lying on the floor, slowly bring your knees toward your chest, keeping your ankles together. Raise your head away from the carpet, squeezing his arms on his knees. Take 4-5 deep breaths before relaxing.
Can. Expandable Side Pose
Again one of the easiest yoga poses to lose weight, the lateral stretching is effective in burning calories and increasing heart rate.
What to do:
Start this position with your feet apart. Off the torso and feet to the right. Hinge your upper body on the right leg until it is parallel to the ground, then get your hands on the floor. With each exhalation, move your torso closer to his right thigh. Hold for several breaths, relax and repeat in the opposite direction.
Here are 5 of the best yoga poses for weight loss that you can try:
1. Pose arc
Although a little complicated for a first time yogi, Bow Pose can be perfected through practice. Effectively burn fat while toning your abdominal area and arms and legs.
What to do:
Start by lying on your stomach. Slowly bend your knees and then back to grab his feet. Try to lift the upper body while extending your feet. Keep your shoulder blades relaxed. Hold for 8-10 breaths and then relax.
February. Cobra Pose
This basic position is one of the easiest ways for weight loss yoga positions. It is designed to tone your abs and firm buttocks.
What to do:
To begin, lie on your stomach on top of your feet flat on the floor. Place your hands under your shoulders while pressing the hips and legs down. Slowly lift your upper body off the mat and head. Keep your shoulders back and look up. Stay in this position for 4-5 breaths before releasing expiration.
Three. Warrior I pose
The warrior I pose is an important learning when you do yoga to lose weight. It helps to tone your abs, arms and thighs. According to experts, the position has more impact on weight loss when done in the context of a sequence.
What to do:
Start by standing straight with your feet about 4-5 meters. Slowly turn both feet and torso to the left. Keep your right leg, slowly bend your left knee over your toes. Then raise your arms above your head in prayer before lifting his head to look at his hands. Hold for several breaths before returning to the starting position.
April. Releasing Pose wind
This simple weight loss yoga pose focuses on toning and strengthening your abdominal area.
What to do:
Lying on the floor, slowly bring your knees toward your chest, keeping your ankles together. Raise your head away from the carpet, squeezing his arms on his knees. Take 4-5 deep breaths before relaxing.
Can. Expandable Side Pose
Again one of the easiest yoga poses to lose weight, the lateral stretching is effective in burning calories and increasing heart rate.
What to do:
Start this position with your feet apart. Off the torso and feet to the right. Hinge your upper body on the right leg until it is parallel to the ground, then get your hands on the floor. With each exhalation, move your torso closer to his right thigh. Hold for several breaths, relax and repeat in the opposite direction.
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