Menu Weight Loss Centers program ranges from 1,200 calories to 2,400 calories and is divided into three phases. Domestic consumer recommendation 50 continues to 55 percent of carbohydrates, 25 to 30 percent consumption of protein and 20 to 25 percent of fat intake. It also highlights the moderation control. The plan does not prohibit the ingestion of food.
This diet has three phases. The first stage is designed to weight loss. Diet is given a calorie level based on the date of the survey, and the extent of their personal needs. Phase recommended that the diet see your counselor three times a week for the support, guidance and supervision of food choices.
The second phase includes a stabilization phase that will last for six weeks. Customers to advance to this phase when they reach their weight loss goals. The amount of calories will increase gradually. Again, this is based on the development of customers.
The third phase is the interview in which you are invited to consult the diet counselor once a week and stay in the program for a period of one year, so the weight loss phase is not repeated.
Here is a sample meal plan recommended by that diet plan is shown below:
For breakfast or let the dieter to eat ¾ cup corn flakes, eight ounces of skim milk and ¾ cup blueberries
o For lunch, dieters may have four ounces of tuna in water, a tablespoon of low-fat mayonnaise, a slice of rye bread and 1 ¼ cups of watermelon
o For dinner, dieters can eat four ounces of shrimp, a cup of green beans and a tablespoon of low-fat margarine
or Diet can have snacks between meals and snacks may include a combination of either a light lemon LA, a small banana and eight ounces of light yogurt; LA lite chocolate or caramel and a half cup of cottage cheese
This diet has three phases. The first stage is designed to weight loss. Diet is given a calorie level based on the date of the survey, and the extent of their personal needs. Phase recommended that the diet see your counselor three times a week for the support, guidance and supervision of food choices.
The second phase includes a stabilization phase that will last for six weeks. Customers to advance to this phase when they reach their weight loss goals. The amount of calories will increase gradually. Again, this is based on the development of customers.
The third phase is the interview in which you are invited to consult the diet counselor once a week and stay in the program for a period of one year, so the weight loss phase is not repeated.
Here is a sample meal plan recommended by that diet plan is shown below:
For breakfast or let the dieter to eat ¾ cup corn flakes, eight ounces of skim milk and ¾ cup blueberries
o For lunch, dieters may have four ounces of tuna in water, a tablespoon of low-fat mayonnaise, a slice of rye bread and 1 ¼ cups of watermelon
o For dinner, dieters can eat four ounces of shrimp, a cup of green beans and a tablespoon of low-fat margarine
or Diet can have snacks between meals and snacks may include a combination of either a light lemon LA, a small banana and eight ounces of light yogurt; LA lite chocolate or caramel and a half cup of cottage cheese
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