Keep Your Visits to the Weight Loss Clinic a Secret

Anita Mills was 382 pounds when his doctor gave him two rules for weight loss :Rule # 1 - Eat healthy and do not skip meals.Rule # 2 - Do not tell anyone you are trying to lose weight.After losing a whopping £ 242, Anita prove the second tips for success .Here's why .... By not having someone question what I ate or try to get the weekend kept focused on the goal to relax.Anita said that having people ask, " Hey, did you do something different ? "Was much better than advertising " I 'm on a diet "and that people should look like.At first , the board " do not tell " seems to against -intuitive . After all , Weight Watchers and others argue that their supporters are the key to your success.But a growing number of experts now say that the family says , friends and Facebook about the clinic involved in local weight loss can also have a negative effect.Dr. Jon Walz, Anita doctor offers all weight loss patients the same rules. He says that - since we were little kids - looking for people who look and act like us. However, when we are obese, which puts us in a circle of friends who prefer not to be a physical point of view anywayThe problem with having many friends is that obese obesity becomes, with the habits that support it. And if we want to free ourselves from our weight problem, we need to change our habits and behavior "obesity" lifestyle oriented " naturally thin . "The doctor was right. When Anita Mills began to lose pounds and could not hide his diet , more obese friends also began to drift."People are bad - .. People normally think would support A friend told me she loved best friend when I was fat It hurts ," said Mills.Dr. Peter Gollwitzer , a professor of psychology at New York University , agrees .His " When intentions Go Public , " research describes how to earn praise for reaching a goal - as a system - it gives us the recognition of their friends and other people , even before they're done . Then , we mark it as a sense of accomplishment and then began to tell us that " we have done " before we finished ."The danger is that you feel that you have already achieved and because you do not have to act on it more," says Gollwitzer .Gollwitzer added that it may be acceptable to have a couple of very good friends - who also want to see you thin - so they can take responsibility and help keep the focus on your end goal , not only the process day by day .But until you reach your goal , simply put aside questions about his new form and not to tell anyone of his visits to the weight loss clinic until you have completed the program.