Juice Diet - Detox and Weight Loss?

The juice diet is a popular diet that many people try to follow - most people follow a detox diet for weight loss . It has many forms depending on lemon, orange , carrot , vegetables and other possibilities. It is basically a fad diet or crash diet involves the consumption of fruit juice and water only. This is an extreme form of system , because no solid food is consumed during feeding time . Is juice healthy diet ? It detox your system?Thus it can help you lose weight? Think of it this way . The point of the juice detox diet to lose weight is to consume fewer calories than your current metabolic rate ( the number of calories your body burns daily). With a calorie deficit , you assume that will help you lose weight. But is it really a calorie deficit in your diet juice ? Or you consume too many calories from your diet juice ?Say you are on a diet of orange juice - is full of fresh fruit juice or juice? If your orange juice packed ( more packed and juices are sweet ) , and you are drinking 8-10 glasses of juice orange fruit , then you might be consuming a lot of sugar in it. Sugar is to store fat. So stay out of juice packets.Now, if you are on a fresh fruit juice or juice without diet detox diet detox sugar plant , then you know you 're not consuming more calories than sugar but fewer calories. If weight loss was just a game of calories, you could possibly work, but there are complications to it.Vegetables and fruits are rich in vitamins, minerals and nutrients, if you assume vegetable juices and fruit juice is also good for your health. Yes , these vegetables and fruit juices have some of these nutritional benefits , but being on a juice diet that deprives you full of macro - nutrients such as protein and fat.Talk first protein . In the juice diet , there is no source of protein. Now, the human body has a certain amount of muscle weight (men and women). In addition to the shape of your body, muscles also help protect your bone structure from injury, and store energy for your body. When you eat little or no protein in the juice diet , it is not enough to keep these muscles. As a result , your body experiences muscle catabolism - when your body uses protein for muscles to maintain essential muscles. Consequently , one of the side effects of the juice diet is that you lose muscle . When you lose that muscle , lose muscle weight. Therefore, the balance could say he has lost weight, but the weight you want to lose ? Then later , with the content of your lower body muscle , your metabolism decreases. With a low metabolic rate, calorie needs of your body will fall. So you need fewer calories to maintain your body. Consequently , the low calorie diet can before than low enough . Do you need to go lower ?Now, let any fat in your diet - Fat is an essential component of the process of digestion. Improves absorption of nutrients in your body. In the absence of fat in your diet , the less nutrient diet juices are absorbed into your body.Besides this, there are other problems with the juice diet :Hypoglycemia: A vegetable juice diet can be low in carbohydrates. Low carb can cause hypoglycemia , leading to severe headaches and low blood pressure .Blood acid / ketosis : When a plan is changed from a high-carbohydrate diet to a diet that does not provide enough carbohydrates to replenish glycogen stores , the body goes through a series of steps to get into ketosis with side effects such as fainting, dizziness , blood pressure, cardiac arrhythmia ( irregular heartbeat) , hunger , vomiting , and more.Juice Drug Interactions : May adversely affect you if you are on prescription drugs or medicines. According to the American Journal of Cardiology , Granada and grapefruit juice interacts with "statins " (drugs to lower cholesterol ), anti - allergens, drugs for high blood pressure , pain and immunosuppressants. American Chemical Society discovered the apple and orange juice also interacts with antacids and antibiotics. These interactions can lead to health risks .So do you still want to go with the juice diet for weight loss ? If you want to lose weight, get a map of the healthy weight loss with balanced diet and effective exercise routine .