Obesity
has been identified by the World Health Organization (WHO) as one of
the greatest public health challenges of the 21st century. Overall, more than 1 billion adults overweight and at least 300 million clinically obese . In addition, more than 22 million children, now older than 5 are estimated overweight. Obesity is also associated with a sedentary lifestyle , which is now
among the 10 leading causes of death and disability worldwide .
The Survey on Health Survey (CCHS ) 2004 revealed that 23.1 % of Canadians ( 5.5 million) of 18 were obese ( BMI over 30 ) . In addition , 36.1 % ( 8.6 million ) were overweight (BMI 25 to 29.9) and nearly two thirds (59.2 %) of Canadians are overweight or obese.
Recent research confirms that the risk of death is directly related to body mass - Index ( BMI) , waist circumference and waist ratio - hip.
The good news is that the results of weight loss with a lower risk of mortality. Weight gain , especially around the waist of a life-threatening complications , including the risk of type 2 diabetes , cardiovascular disease, hypertension and stroke. There is also an increased risk of cancer of the breast, colon , prostate , endometrium , kidney and gallbladder cancer risk . Non-fatal but debilitating health problems associated with obesity include respiratory difficulties, chronic musculoskeletal problems such as arthritis and back pain , skin problems and infertility. Unsurprisingly , facing the habits of life underlying obesity - overeating and inactivity - and had a significant reduction in the cumulative incidence of diabetes.
Arthritis is one of the most prevalent chronic diseases affecting the structure and function of joints ( including the spine ), which leads to pain , disability and difficulty for people in the tasks and activities daily . In Canada , arthritis ranks first as a cause of disability and incapacity for work , a top reason for doctor visits , and a significant increase in the quality of life obstacle . Arthritis is the third leading cause of chronic health problems and people with arthritis are frequent users of nonsteroidal anti- inflammatory drugs (NSAIDs ), which can cause gastro -intestinal (GI) bleeding. Death of gastrointestinal bleeding were responsible for 1,322 deaths in 1998. There is a strong correlation between weight gain and arthritis , in part because of unnecessary stress on the joints of the excess weight and the inflammatory process involved in both weight gain and degeneration of the joint tissues .
Exercise is very important in your battle with arthritis. On the one hand , it can help you achieve your weight loss goals . Despite the abundance of diet plans, weight loss comes down to two things mainly : burn more calories than you eat and choose foods that increase metabolism . Another benefit of exercise is that it strengthens the muscles that surround and support the body's joints . Strong muscles help relieve pressure on the joints. Generally of low impact exercises including recreational , swimming, water exercises , aerobics and walking are recommended. Even modest weight loss can be beneficial and is a realistic objective. Rehabilitation should include posture and movement appropriate exercises , isolated strengthening and balance. There are health supplements well documented to facilitate cartilage and prevent further joint damage. Foods that are anti -inflammatory drugs are also essential to restore the integrity of the seals. While most people have heard of the benefits of diet, supplements and exercise other diseases, the benefits of good practice life for arthritis are widely ignored .
Your food choices should focus on whole grains, AGE and monounsaturated fats, fruits, vegetables and lean protein sources . Try to choose organic, free and wild ( grass or grain fed ) range possible and eating fish rich in omega such as salmon, mackerel and anchovies at least 2 times per week oils. An easy to remember in terms of calorie consumption rule is Rule 10 servings. This means eating 4 servings of quality protein and fat ( serving size is the size of the palm ) , 3 servings of complex carbohydrates ( 3 cups) and 3 servings of fruit.
New research indicates that you should not sleep more or less than 7 hours per night. Nothing more or less result in a weight gain. Reduce their stress levels through exercise, relaxation, meditation, yoga, holidays and nutritional supplements. Vitamins C and B vitamins are several great fight stress produces cortisol in the body. Finally, EXERCISE - at least 60 minutes per day. The health benefits of regular exercise are extremely documented. Hiking and / or cycling part of their daily routine. Whatever you choose , do not forget to address the five factors and you'll be on your way to maintaining a healthy weight and reduce the risk of many chronic diseases.
There is a simple solution to fight against obesity and requires two factors: a change in food choices and increasing physical activity. Maintain a healthy weight depends on five key factors: food selection , caloric intake , sleep , stress and activity.
Here are 15 basic rules to maintain a healthy weightA . Do not starve yourself - is unhealthy and doomed to failure .Two . Prepare your own meals and snacks.Three . Read labels - beware of sugar, salt (sodium) , and whose names you can not pronounce ( additives and preservatives ) ingredients.April. Eat smaller portions and leave something on the plate.May Eat almost anything from a box, a box or plastic container.6 . Eat 5-6 servings of fruits and vegetables per day. Forget fruit juice - just eat fruit.7 . Eat whole grains - that complex carbohydrates. Choose healthy grains like spelled, kamut and quinoa.8 . Reducing the consumption of animal fats ( saturated fat ) , with the exception of coconut oil .9 . Having a source of protein at every meal.10 . Eat junk food from time to time , as long as you cook it yourself!11 . Drink plenty of filtered water. You can also drink green tea.12 . Exercise and have fun doing it!13 . Allow at least one social event with friends or family per week .14 . Get 7 hours of sleep per day . (10-12 hours per day for children and adolescents )15 . Taking vitamins , minerals and nutraceuticals to supplement your diet and support the various systems of your body.
Dr. Connie D'Astolfo , DC , PhD ( c) is the director of a clinic in comprehensive medical rehabilitation located in Vaughan SPINEgroup ® . Dr. D' Astolfo also undertook a PhD at the University of York. He has published several articles in journals with peer and is a chapter author of several medical textbooks . His interests include chronic disease prevention and management , disorders of the spine and rehabilitation . You can visit our website or contact our http://www.spinegroup.ca representative of customer service at 905-850-7746 for more information on our clinical programs , including our metabolic weight control program popular.Metabolic control SPINEgroup Weight ® program is designed to strengthen your metabolism and provide quick weight loss , maintaining and building muscle tone . Included in the program is a personal diet plan (based metabolic analysis) and our proprietary blend of vitamins, minerals and nutraceuticals to support your weight loss, cognitive- behavioral therapy to treat food addiction ( based on self -management and motivation ) of a house plan to implement our training physiotherapist and strength in the clinic with the help of vibration technology all body . In most cases , metabolic weight management program reimbursable by Medicare supplemental .
The Survey on Health Survey (CCHS ) 2004 revealed that 23.1 % of Canadians ( 5.5 million) of 18 were obese ( BMI over 30 ) . In addition , 36.1 % ( 8.6 million ) were overweight (BMI 25 to 29.9) and nearly two thirds (59.2 %) of Canadians are overweight or obese.
Recent research confirms that the risk of death is directly related to body mass - Index ( BMI) , waist circumference and waist ratio - hip.
The good news is that the results of weight loss with a lower risk of mortality. Weight gain , especially around the waist of a life-threatening complications , including the risk of type 2 diabetes , cardiovascular disease, hypertension and stroke. There is also an increased risk of cancer of the breast, colon , prostate , endometrium , kidney and gallbladder cancer risk . Non-fatal but debilitating health problems associated with obesity include respiratory difficulties, chronic musculoskeletal problems such as arthritis and back pain , skin problems and infertility. Unsurprisingly , facing the habits of life underlying obesity - overeating and inactivity - and had a significant reduction in the cumulative incidence of diabetes.
Arthritis is one of the most prevalent chronic diseases affecting the structure and function of joints ( including the spine ), which leads to pain , disability and difficulty for people in the tasks and activities daily . In Canada , arthritis ranks first as a cause of disability and incapacity for work , a top reason for doctor visits , and a significant increase in the quality of life obstacle . Arthritis is the third leading cause of chronic health problems and people with arthritis are frequent users of nonsteroidal anti- inflammatory drugs (NSAIDs ), which can cause gastro -intestinal (GI) bleeding. Death of gastrointestinal bleeding were responsible for 1,322 deaths in 1998. There is a strong correlation between weight gain and arthritis , in part because of unnecessary stress on the joints of the excess weight and the inflammatory process involved in both weight gain and degeneration of the joint tissues .
Exercise is very important in your battle with arthritis. On the one hand , it can help you achieve your weight loss goals . Despite the abundance of diet plans, weight loss comes down to two things mainly : burn more calories than you eat and choose foods that increase metabolism . Another benefit of exercise is that it strengthens the muscles that surround and support the body's joints . Strong muscles help relieve pressure on the joints. Generally of low impact exercises including recreational , swimming, water exercises , aerobics and walking are recommended. Even modest weight loss can be beneficial and is a realistic objective. Rehabilitation should include posture and movement appropriate exercises , isolated strengthening and balance. There are health supplements well documented to facilitate cartilage and prevent further joint damage. Foods that are anti -inflammatory drugs are also essential to restore the integrity of the seals. While most people have heard of the benefits of diet, supplements and exercise other diseases, the benefits of good practice life for arthritis are widely ignored .
Your food choices should focus on whole grains, AGE and monounsaturated fats, fruits, vegetables and lean protein sources . Try to choose organic, free and wild ( grass or grain fed ) range possible and eating fish rich in omega such as salmon, mackerel and anchovies at least 2 times per week oils. An easy to remember in terms of calorie consumption rule is Rule 10 servings. This means eating 4 servings of quality protein and fat ( serving size is the size of the palm ) , 3 servings of complex carbohydrates ( 3 cups) and 3 servings of fruit.
New research indicates that you should not sleep more or less than 7 hours per night. Nothing more or less result in a weight gain. Reduce their stress levels through exercise, relaxation, meditation, yoga, holidays and nutritional supplements. Vitamins C and B vitamins are several great fight stress produces cortisol in the body. Finally, EXERCISE - at least 60 minutes per day. The health benefits of regular exercise are extremely documented. Hiking and / or cycling part of their daily routine. Whatever you choose , do not forget to address the five factors and you'll be on your way to maintaining a healthy weight and reduce the risk of many chronic diseases.
There is a simple solution to fight against obesity and requires two factors: a change in food choices and increasing physical activity. Maintain a healthy weight depends on five key factors: food selection , caloric intake , sleep , stress and activity.
Here are 15 basic rules to maintain a healthy weightA . Do not starve yourself - is unhealthy and doomed to failure .Two . Prepare your own meals and snacks.Three . Read labels - beware of sugar, salt (sodium) , and whose names you can not pronounce ( additives and preservatives ) ingredients.April. Eat smaller portions and leave something on the plate.May Eat almost anything from a box, a box or plastic container.6 . Eat 5-6 servings of fruits and vegetables per day. Forget fruit juice - just eat fruit.7 . Eat whole grains - that complex carbohydrates. Choose healthy grains like spelled, kamut and quinoa.8 . Reducing the consumption of animal fats ( saturated fat ) , with the exception of coconut oil .9 . Having a source of protein at every meal.10 . Eat junk food from time to time , as long as you cook it yourself!11 . Drink plenty of filtered water. You can also drink green tea.12 . Exercise and have fun doing it!13 . Allow at least one social event with friends or family per week .14 . Get 7 hours of sleep per day . (10-12 hours per day for children and adolescents )15 . Taking vitamins , minerals and nutraceuticals to supplement your diet and support the various systems of your body.
Dr. Connie D'Astolfo , DC , PhD ( c) is the director of a clinic in comprehensive medical rehabilitation located in Vaughan SPINEgroup ® . Dr. D' Astolfo also undertook a PhD at the University of York. He has published several articles in journals with peer and is a chapter author of several medical textbooks . His interests include chronic disease prevention and management , disorders of the spine and rehabilitation . You can visit our website or contact our http://www.spinegroup.ca representative of customer service at 905-850-7746 for more information on our clinical programs , including our metabolic weight control program popular.Metabolic control SPINEgroup Weight ® program is designed to strengthen your metabolism and provide quick weight loss , maintaining and building muscle tone . Included in the program is a personal diet plan (based metabolic analysis) and our proprietary blend of vitamins, minerals and nutraceuticals to support your weight loss, cognitive- behavioral therapy to treat food addiction ( based on self -management and motivation ) of a house plan to implement our training physiotherapist and strength in the clinic with the help of vibration technology all body . In most cases , metabolic weight management program reimbursable by Medicare supplemental .
No comments:
Post a Comment