Here are answers to some of the most commonly found questions about the subject of weight loss programs.
Surely all you have to do is to reduce my calorie intake?
Of course, to some extent, this is correct as it is.
The truth of this can be seen by anyone who looks at the images of people who, for whatever reason, suffered a severe reduction in caloric intake.
However, it is dangerous to think of food in terms of simply cutting calories. This is because reducing weight while maintaining good health is the key. Just starve can have adverse health effects that outweigh the benefits of weight loss in the process.
In modern approaches to diet, counting calories is just one method of many that could be used to prepare a plan that is appropriate for the biology of the individual.
Why can not I cut all fats harmful?
You can and generally agree that we should do much more to reduce some of the fat in the modern Western diet is known to be potentially dangerous.
Remember though that some forms of fat are not only beneficial, but they are essential for the well-being healthy. It can cause health problems yourself by simply removing all fat from your diet.
Again, controlling fat intake should be part of an overall plan for weight loss that is set up with a specialist rather than simply based on the elimination of any food or type.
Can I lose weight if I do not have time to exercise?
Yes, you certainly can.
In fact, there are many stories of weight loss success that have been arising from plans that require relatively little, if any, to exercise directly.
Keep in mind that exercise is important not only from the perspective of weight loss. It is extremely beneficial for the cardiovascular and is associated with a decreased risk of many diseases of the system.
Thus, whatever the difficulties, try to find time for at least some moderate exercise, even if you're very overweight or suffer from other medical conditions, you should consult a doctor first for advice on how and what type of exercise you should participate.
Why do some diets require blood tests?
There are a number of reasons why this may be desirable.
First, although most causes of weight problems are caused by the consumption of too many wrong kinds of food, some really come out for medical reasons that are not related to food. They must be identified and treated.
A second reason, which is only now being fully appreciated by nutritionists, is that there are markers in the blood that can be used to identify which foods are likely to have more success in a diet than others.
Thus, practitioners of these diet programs use the results of your blood test to build a system that is more likely to be effective in the case of the person concerned. It is a substantially different approach from the past, when there was a tendency to preach a regime above all others.
Surely all you have to do is to reduce my calorie intake?
Of course, to some extent, this is correct as it is.
The truth of this can be seen by anyone who looks at the images of people who, for whatever reason, suffered a severe reduction in caloric intake.
However, it is dangerous to think of food in terms of simply cutting calories. This is because reducing weight while maintaining good health is the key. Just starve can have adverse health effects that outweigh the benefits of weight loss in the process.
In modern approaches to diet, counting calories is just one method of many that could be used to prepare a plan that is appropriate for the biology of the individual.
Why can not I cut all fats harmful?
You can and generally agree that we should do much more to reduce some of the fat in the modern Western diet is known to be potentially dangerous.
Remember though that some forms of fat are not only beneficial, but they are essential for the well-being healthy. It can cause health problems yourself by simply removing all fat from your diet.
Again, controlling fat intake should be part of an overall plan for weight loss that is set up with a specialist rather than simply based on the elimination of any food or type.
Can I lose weight if I do not have time to exercise?
Yes, you certainly can.
In fact, there are many stories of weight loss success that have been arising from plans that require relatively little, if any, to exercise directly.
Keep in mind that exercise is important not only from the perspective of weight loss. It is extremely beneficial for the cardiovascular and is associated with a decreased risk of many diseases of the system.
Thus, whatever the difficulties, try to find time for at least some moderate exercise, even if you're very overweight or suffer from other medical conditions, you should consult a doctor first for advice on how and what type of exercise you should participate.
Why do some diets require blood tests?
There are a number of reasons why this may be desirable.
First, although most causes of weight problems are caused by the consumption of too many wrong kinds of food, some really come out for medical reasons that are not related to food. They must be identified and treated.
A second reason, which is only now being fully appreciated by nutritionists, is that there are markers in the blood that can be used to identify which foods are likely to have more success in a diet than others.
Thus, practitioners of these diet programs use the results of your blood test to build a system that is more likely to be effective in the case of the person concerned. It is a substantially different approach from the past, when there was a tendency to preach a regime above all others.
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