It is well established that being overweight or obese increases the likelihood of pain in the lower back. With this in mind, it is logical to see weight loss as a treatment for back pain. Rapid weight loss, however, can cause back pain in a number of ways.
malnutrition
Fast weight loss diets often revolve around the principle of ketosis where the body burns fat due to a decrease in the supply of sugar that gets to burn. Low carb fall into this category. When cutting grains and fruits, will miss some of the nutrients that you normally receive. The whole body is affected by malnutrition; muscles will not be able to function properly and may spasm or weaken, causing them to become easily strained.
If your diet restricts certain food groups, you should take supplements to ensure your body gets the nutrients it needs. Ideal Protein Diet looking as taking measures to offset the loss of nutrients.
dehydration
The low-carb diets like Atkins and Zone diets are diuretics; increase the loss of water to lose weight fast. If uninformed or ignorant, it's easy to get dehydrated while following one of these plans.
The body is composed of about 70% water. Intervertebral discs rely on water to maintain the height and shock absorption capacity. Dehydration reduces fluid available to the intervertebral discs, which could lead to rapid degeneration of the disc, bulge or hernia. Muscles also need to receive fluid and electrolyte absorption. When dehydrated, the muscles begin to cramp.
If you want to follow a low carb diet, make sure your plan includes instructions on water consumption.
The loss of muscle tone
Some people pursuing plans for rapid weight loss with a low calorie intake are charged to avoid strenuous activities like exercise for some time, as the body adjusts to less fuel. Being sedentary can cause rapid loss of muscle tone. The muscles of the lower back and abdomen are intended to work together to support the upper body and alignment of the spine. As these muscles soften, posture may suffer. Several muscles around the back, neck and shoulders become sore and tense due to poor posture.
for years
Weight loss plans are based on some people high intensity, regular exercise to help burn fat. If you take in fewer calories and burn more of them you can put your health at risk.
Your body needs calories for energy and repair. If you work harder than your muscles and give less fuel to work with, you are more susceptible to strains. Also, do not rest long enough for the muscles to heal is a cause of back pain among dieters. Intense workouts should not be done on a daily basis.
Gallstones
Although the exact reason for this action is, diets that are low in fat and / or calories can disrupt the functioning of the gallbladder. This body helps the liver in the digestion of fats. It is believed that a limited amount of fat prevents the gallbladder to contract and release their bile regularly, which could lead to the development of stones like substances in the bile harden and stagnation.
Gallstones and retention of bile from the gallbladder the cause of the fire. As it is in alignment with the muscles of the back and abdomen on the right side, organ inflammation can cause radiating pain in the back and belly.
Warning: If weight loss is unexplained
If you lose weight without dieting and having back pain, which could be a sign of a serious medical condition. Cancerous tumors of the spine can cause weight loss, change in appetite, fatigue, back pain, vomiting, fever and / or neurological problems. If you lose weight unexpectedly, consult a doctor.
For some people, rapid weight loss is a must. For others, it is a choice. Achieving a healthy weight is a goal to be pursued for the sake of your back and your quality and service life. Beware of crash diets. Look for plans that pay attention to nutrition and hydration. If you experience back pain in a quick weight loss diet, it could be a sign that your body is not getting what you need or work too hard.
malnutrition
Fast weight loss diets often revolve around the principle of ketosis where the body burns fat due to a decrease in the supply of sugar that gets to burn. Low carb fall into this category. When cutting grains and fruits, will miss some of the nutrients that you normally receive. The whole body is affected by malnutrition; muscles will not be able to function properly and may spasm or weaken, causing them to become easily strained.
If your diet restricts certain food groups, you should take supplements to ensure your body gets the nutrients it needs. Ideal Protein Diet looking as taking measures to offset the loss of nutrients.
dehydration
The low-carb diets like Atkins and Zone diets are diuretics; increase the loss of water to lose weight fast. If uninformed or ignorant, it's easy to get dehydrated while following one of these plans.
The body is composed of about 70% water. Intervertebral discs rely on water to maintain the height and shock absorption capacity. Dehydration reduces fluid available to the intervertebral discs, which could lead to rapid degeneration of the disc, bulge or hernia. Muscles also need to receive fluid and electrolyte absorption. When dehydrated, the muscles begin to cramp.
If you want to follow a low carb diet, make sure your plan includes instructions on water consumption.
The loss of muscle tone
Some people pursuing plans for rapid weight loss with a low calorie intake are charged to avoid strenuous activities like exercise for some time, as the body adjusts to less fuel. Being sedentary can cause rapid loss of muscle tone. The muscles of the lower back and abdomen are intended to work together to support the upper body and alignment of the spine. As these muscles soften, posture may suffer. Several muscles around the back, neck and shoulders become sore and tense due to poor posture.
for years
Weight loss plans are based on some people high intensity, regular exercise to help burn fat. If you take in fewer calories and burn more of them you can put your health at risk.
Your body needs calories for energy and repair. If you work harder than your muscles and give less fuel to work with, you are more susceptible to strains. Also, do not rest long enough for the muscles to heal is a cause of back pain among dieters. Intense workouts should not be done on a daily basis.
Gallstones
Although the exact reason for this action is, diets that are low in fat and / or calories can disrupt the functioning of the gallbladder. This body helps the liver in the digestion of fats. It is believed that a limited amount of fat prevents the gallbladder to contract and release their bile regularly, which could lead to the development of stones like substances in the bile harden and stagnation.
Gallstones and retention of bile from the gallbladder the cause of the fire. As it is in alignment with the muscles of the back and abdomen on the right side, organ inflammation can cause radiating pain in the back and belly.
Warning: If weight loss is unexplained
If you lose weight without dieting and having back pain, which could be a sign of a serious medical condition. Cancerous tumors of the spine can cause weight loss, change in appetite, fatigue, back pain, vomiting, fever and / or neurological problems. If you lose weight unexpectedly, consult a doctor.
For some people, rapid weight loss is a must. For others, it is a choice. Achieving a healthy weight is a goal to be pursued for the sake of your back and your quality and service life. Beware of crash diets. Look for plans that pay attention to nutrition and hydration. If you experience back pain in a quick weight loss diet, it could be a sign that your body is not getting what you need or work too hard.
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