A good weight management program should take into consideration the fact that each individual is unique. Some organizations are more susceptible to weight control than others. As a strong advocate of self-motivation (the only person who can make you lose weight and keep it off, then you are, I'll give you advice, based on these pointers program was established), still keep my readers repeatedly warning against the dangers of premature frustration. (In fact, weight management frustration is still premature). Some women are losing weight two weeks after launching a program of weight control; with others it takes months to show any effect. Why?
It depends on many factors, and the total amount thereof, the reports, the combinations are always different for everyone, always individualized.
Your metabolism, body temperature, the number of years you've gone from being fat, the amount of daily stress, the region where you live - all contribute to how quickly your body will begin to respond to the program and how long it will take to finally be fit. If you have been a "big girl" for over ten years, you should not expect to be ready to audition for American Ballet Company within three weeks of the start of a weight control program.
Be reasonable. Weight control can only work if you're calm, cautious and patient. Impatience, frustration, panic - all these recipes for disaster.
Another thing to remember is that gradual change is healthy and produces longer lasting results. If you have been a "big girl" for a while, chances are your body has made some adjustments grudgingly in recent years (against his own better judgment) - and do not trust him. It might take a while to convince him that you are really serious about weight control this time. Do not try to shock. I did not scare him. In weight management, usually slow but steady wins the race.
It depends on many factors, and the total amount thereof, the reports, the combinations are always different for everyone, always individualized.
Your metabolism, body temperature, the number of years you've gone from being fat, the amount of daily stress, the region where you live - all contribute to how quickly your body will begin to respond to the program and how long it will take to finally be fit. If you have been a "big girl" for over ten years, you should not expect to be ready to audition for American Ballet Company within three weeks of the start of a weight control program.
Be reasonable. Weight control can only work if you're calm, cautious and patient. Impatience, frustration, panic - all these recipes for disaster.
Another thing to remember is that gradual change is healthy and produces longer lasting results. If you have been a "big girl" for a while, chances are your body has made some adjustments grudgingly in recent years (against his own better judgment) - and do not trust him. It might take a while to convince him that you are really serious about weight control this time. Do not try to shock. I did not scare him. In weight management, usually slow but steady wins the race.
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