This time of year we are bombarded with requests from companies offering pills , programs, diets and meal plans that will make anything. Many of them are misleading and recently the FTC (Federal Trade Commission) fined the marketers ( Xenadrine EFX , WeightSmart One -A- Day , Cortislim and TrimSpa ) of four weight loss pills $ 25 million in advertising misleading , including rapid weight loss and even cancer prevention . It's nice to see the Government Act and get going after these scammers.
What is the use of vibration equipment ?
In recent years I have alerted my findings on vibration exercise machines and gathering more research. I 've worked with and talked to many people who use fitness machines vibration exercise to get fit and lose weight. Like most, I was very skeptical when I was introduced to the technology , but the more I studied the science behind the more intrigued I am. I have found that most of the professional sports teams in the United States has used vibration machines for one reason or another. Some training , some for the rehabilitation / treatment and some for stretching and exercises.
I also found that vibration exercise was taken by medical professionals such as physiotherapists, chiropractors and spinal therapy specialists . Interestingly, many of these professionals , a few years ago mocked overall vibration of the physical body as a science and medical treatment . Now they have become educated and experienced in the performance of their machinery vibration views have changed. I found this is a common trend in most people and their experience with machinery vibration.
Benefits of Vibration Plate Fitness
So how can vibration do you much good for us? The basics are very simple and I found that once I had used the machine once I understood how it worked . When you exercise you contract and stretch your muscles under force . This causes small tears in the muscles that are then repaired and rebuilt even stronger. Vibration exercise machine that does exactly , but in much smaller movements, about 3 mm to 10 mm. Your muscles do not care how they are moving , as long as they are contracting and extending by force. These are not only identical, but better. In a minute on a vibration machine , you can get 1500 muscle contractions , compared with maybe 60 to 200 doing traditional exercise . Thus the unity of the whole body vibration takes only 10-15 minutes.
Beyond strength training, there are many other benefits that are not so obvious weight loss . A new study presented at the Congress on Obesity showed that vibration exercise was up to 4 times more effective than traditional exercise with fat loss . 60 minutes of cardio versus 15 minutes of vibration exercise machine use and vibration fitness won ? This surprised everyone and created a shock wave around the world . Not only vibration fitness group lost a lot of fat , but they managed to keep even after stopping using vibration for 6 months. The cardio group all experienced the yo-yo and regained the weight they had lost. Somehow vibration exercise can restore the " Series Weight " , which is the key to weight loss long term bodies. This is a game changer in the industry of weight loss and vibration exercise has become adopted in many weight loss programs now .
North America is currently experiencing an epidemic of osteoporosis and pharmaceutical companies are having a hay day selling drugs to treat it. In fact, the drugs have been shown to have very little benefits and are cost hundreds of millions per year to consumers. Vibration exercise machines build natural bone and are very effective in preventing bone loss.
my results
As for me and my wife our results continue to be impressive . Both lost more weight and continue to strengthen . Our energy levels are increasing and all I feel much better. My experience has been so positive that I had many of my friends to start using whole body vibration and really enjoyed it.
Vibration Exercise Machine Buyer Tips
The most common question I get is "what machine to buy " and the answer depends on how much you want to spend. Ask Europlate had VibraSlim few years and love it. There are many other good brands out there , as Power Plate, and Stack -atmosphere Turbosonic although significantly more expensive.
Watch dozens of websites and stores selling Chinese machinery vibration products. These machines are known to break down and try to solve them is useless. Chinese machines , like most things in China are to be available and not easy to repair , even if you are able to find parts. I have heard horror stories of $ 2,000 machines break after a few months and end up in the trash.
Unless you buy from a reputable company such as those just mentioned that you play with your hard earned money . Many sites claim to have service and warranties, but most of them are simply selling machines and never providing customer service . So be careful !
I hope my research and reporting has helped and will continue to present my findings.
What is the use of vibration equipment ?
In recent years I have alerted my findings on vibration exercise machines and gathering more research. I 've worked with and talked to many people who use fitness machines vibration exercise to get fit and lose weight. Like most, I was very skeptical when I was introduced to the technology , but the more I studied the science behind the more intrigued I am. I have found that most of the professional sports teams in the United States has used vibration machines for one reason or another. Some training , some for the rehabilitation / treatment and some for stretching and exercises.
I also found that vibration exercise was taken by medical professionals such as physiotherapists, chiropractors and spinal therapy specialists . Interestingly, many of these professionals , a few years ago mocked overall vibration of the physical body as a science and medical treatment . Now they have become educated and experienced in the performance of their machinery vibration views have changed. I found this is a common trend in most people and their experience with machinery vibration.
Benefits of Vibration Plate Fitness
So how can vibration do you much good for us? The basics are very simple and I found that once I had used the machine once I understood how it worked . When you exercise you contract and stretch your muscles under force . This causes small tears in the muscles that are then repaired and rebuilt even stronger. Vibration exercise machine that does exactly , but in much smaller movements, about 3 mm to 10 mm. Your muscles do not care how they are moving , as long as they are contracting and extending by force. These are not only identical, but better. In a minute on a vibration machine , you can get 1500 muscle contractions , compared with maybe 60 to 200 doing traditional exercise . Thus the unity of the whole body vibration takes only 10-15 minutes.
Beyond strength training, there are many other benefits that are not so obvious weight loss . A new study presented at the Congress on Obesity showed that vibration exercise was up to 4 times more effective than traditional exercise with fat loss . 60 minutes of cardio versus 15 minutes of vibration exercise machine use and vibration fitness won ? This surprised everyone and created a shock wave around the world . Not only vibration fitness group lost a lot of fat , but they managed to keep even after stopping using vibration for 6 months. The cardio group all experienced the yo-yo and regained the weight they had lost. Somehow vibration exercise can restore the " Series Weight " , which is the key to weight loss long term bodies. This is a game changer in the industry of weight loss and vibration exercise has become adopted in many weight loss programs now .
North America is currently experiencing an epidemic of osteoporosis and pharmaceutical companies are having a hay day selling drugs to treat it. In fact, the drugs have been shown to have very little benefits and are cost hundreds of millions per year to consumers. Vibration exercise machines build natural bone and are very effective in preventing bone loss.
my results
As for me and my wife our results continue to be impressive . Both lost more weight and continue to strengthen . Our energy levels are increasing and all I feel much better. My experience has been so positive that I had many of my friends to start using whole body vibration and really enjoyed it.
Vibration Exercise Machine Buyer Tips
The most common question I get is "what machine to buy " and the answer depends on how much you want to spend. Ask Europlate had VibraSlim few years and love it. There are many other good brands out there , as Power Plate, and Stack -atmosphere Turbosonic although significantly more expensive.
Watch dozens of websites and stores selling Chinese machinery vibration products. These machines are known to break down and try to solve them is useless. Chinese machines , like most things in China are to be available and not easy to repair , even if you are able to find parts. I have heard horror stories of $ 2,000 machines break after a few months and end up in the trash.
Unless you buy from a reputable company such as those just mentioned that you play with your hard earned money . Many sites claim to have service and warranties, but most of them are simply selling machines and never providing customer service . So be careful !
I hope my research and reporting has helped and will continue to present my findings.
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