The race to fitness is definitely on, with more and more people are becoming health conscious and jump on the bandwagon of losing excess fat and get in shape , thinner and of course , sexier .
As such , many fitness programs as there are both online ( such as weight loss ebooks , magazines, newsletters forums weight loss weight loss online weight loss, etc) and offline ( pills weight loss , fitness centers offering various courses fitness centers , weight loss , etc.) - these programs are everywhere ( try typing " weight loss programs " in the Google engine and find millions web sites that offer programs and weight loss plans ) research, and people have spent a lot of money in these programs, with the hope that at the end of each program, you will be able to get rid of your excess fat your body and get in shape , thinner , thinner , sexier and ( as promised by these programs) .
In this article I will reveal some of the most popular programs out there losing weight today :
A. Atkin 's New Diet Revolution Dr. Atkins
This weight loss program encourages high protein diet and reduce the intake of carbohydrates. The New Diet Revolution Dr. Atkins suggests that for successful weight loss , you must be a feast of meat and vegetables and cut down on eating bread and pasta. The program also suggests that it is good to put in salad dressings and the free dissemination of butter.
Two . Carbohydrate Addict Diet Dr. Heller
The program calls for the low carb diet, eat approves more meat, fruits and vegetables, and dairy products and cereals.
Three . Choose to lose by Dr. Goor
This program keeps the fat intake , but not limited one carbohydrate intake . Eating meat and poultry as well as low -fat dairy products and seafood in this program. A green light is also given on eating vegetables , fruits , cereals, breads and pastas.
April . The DASH diet
The DASH diet recommends moderate amounts of fat and protein , but high consumption of carbohydrates. This diet was designed according to the Food Guide Pyramid and encourages high intake of whole wheat grains as well as fruits , vegetables and low -fat dairy products .
May . Eat more , less weight by Dr. Ornish
This program focuses on vegan and low-fat dishes . Green light is given to "shine" foods but warns on non-fat dairy and egg whites . This scheme , however , is poor in calcium and restricts consumption of healthy foods like seafood and lean poultry .
6. Eat Right for Your Type
This program is interesting because the diet of the person is determined as a function of his / her blood type. The program recommends that people with blood group O to eat much meat. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record , there is no evidence that blood type affects dietary needs tone .
7. The principle Pritkin
The Pritkin principle focuses on the packing density in eating liquid foods are full of calories . According to the principle Pritkin , consumption of vegetables, fruits , cereals , pasta , soups , salads and low -fat dairy products are good, but there are limits on the consumption of lean meat , fruit Sea and poultry and other foods that are rich in protein.
8. volumetry
This program recommends eating the same food as the principle Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This program is healthy enough given the large amount of intake of fruits and vegetables as well as being low in calorie density and saturated fat intake .
Zone 9
This program recommends daily intake that are moderately low in carbohydrates but moderately high in protein. It encourages the consumption of foods low fat protein like fish , chicken , vegetables, fruits and cereals.
With that , I hope , on the basis of the summary of 9 different weight loss programs , you will be able to choose the program / s that suits you .
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