Obesity has been identified by the World Health Organization (WHO) as one of the greatest public health challenges of the 21st century . Globally, more than 1 billion adults overweight and at least 300 million are clinically obese. In addition , over 22 million children over 5 years now , it is estimated that overweight . Obesity is also associated with a sedentary lifestyle , which is now among the top 10 causes of death and disability worldwide .
The Survey on Health Survey ( CCHS ) 2004 revealed that 23.1% of Canadians ( 5.5 million) 18 years of age were obese ( BMI over 30 ) . In addition , 36.1 % ( 8.6 million ) were overweight (BMI 25 to 29.9 ) and almost two thirds (59.2%) of Canadians are overweight or obese.
Recent research confirms that the risk of death is directly related to Body -Mass Index ( BMI) , waist circumference and waist - hip ratio.
The good news is that the results of weight loss to reduce the risk of mortality. Weight gain , especially around the midsection has life-threatening complications , including the risk of type 2 diabetes , cardiovascular disease , hypertension and stroke . There is also an increased risk of cancer the risk of breast, colon , prostate , endometrium , kidney and gall bladder cancer. Nonfatal problems, but the health risks associated with obesity are debilitating difficulty breathing , chronic musculoskeletal disorders such as arthritis and back pain , skin problems and infertility. As expected , facial patterns underlying life of obesity - overeating and inactivity has had a major impact in reducing the cumulative incidence of diabetes.
Arthritis is one of the most prevalent chronic diseases affecting the structure and function of joints ( including the spine) that leads to pain , disability and difficulty in executing people daily tasks and activities . In Canada , arthritis ranks first as a cause of disability and inability to work, the main reason for doctor visits , and an important quality of life obstacle. Arthritis is the third leading cause of chronic health problems and people with arthritis are not frequent users of anti -inflammatory drugs - drugs ( NSAIDs) , which can cause gastrointestinal (GI ) bleeding. Deaths from gastrointestinal bleeding were responsible for 1,322 deaths in 1998. There is a strong correlation between weight gain and arthritis, in part due to unnecessary stress on the joints of overweight and involved in both weight gain and degeneration of joint tissue inflammation.
Exercise is very important in your battle with arthritis. On the one hand, it can help you achieve your weight loss goals . Despite the abundance of diet plans , weight loss comes down to focus on two things : burn more calories than you consume and choose foods that increase metabolism . Another benefit of exercise is that it strengthens the muscles that surround and support the body's joints . Strong muscles help to relieve pressure on the joints. Generally low impact exercises , especially for recreational swimming , water exercises , aerobics and walking are recommended. Even modest weight loss can be beneficial and is a realistic goal to achieve. Rehabilitation should include appropriate postural exercises and walking , isolated strengthening and balance. Well-documented supplements to aid healthy cartilage and prevent further joint damage. Foods that are anti - inflammatory drugs are also essential for the restoration of the integrity of the joints. While most people have heard of the benefits of diet, supplements and exercise to other diseases , the benefits of a healthy lifestyle for arthritis largely neglected .
Your food choices should focus on whole grains, monounsaturated fats and AGE , fruits , vegetables and lean protein sources . Try to choose organic , free range and wild ( grass or grain fed ) whenever possible and eating fish rich in omega oils like salmon , mackerel and anchovy at least 2 times a week . An easy to remember rule as to the intake of calories is the rule 10 servings . This means eating 4 servings of quality protein and fat ( serving size is the size of the palm ) , 3 servings of complex carbohydrates ( 3 cups) and 3 servings of fruit .
New research indicates that you should not sleep more or less than 7 hours per night. More or less lead to weight gain . Relieve your stress through exercise , relaxation , meditation , yoga , holidays and nutritional supplements. The vitamins C and multiple hosts are great vitamins combat stress cortisol production in the body. Finally, exercise - at least 60 minutes per day. The health benefits of regular exercise are well documented. Hiking and / or cycling part of their daily routine. Whatever you choose, do not forget to set all five factors and you 'll be on your way to maintaining a healthy weight and reduce the risk of many chronic diseases.
There is a simple solution to combat obesity and requires two factors: a change in food choices and increasing physical activity. Maintain a healthy weight depends on five key factors: food selection , caloric intake , sleep , stress and activity.
Here are 15 basic rules to maintain a healthy weight
A. Do not starve yourself - is unhealthy and doomed to failure.
Two . Prepare your own meals and snacks.
Three . Read labels - Customer sugar, salt (sodium) , and whose names you can not pronounce (additives and preservatives) ingredients.
April . Eat smaller portions and leave something on the plate.
May . Eat almost anything a box, a box or plastic container.
6. Eat 5-6 servings of fruits and vegetables per day . Forget fruit juice - just eat fruit .
7. Eat whole grains - only complex carbohydrates . Choose healthy grains such as spelled, kamut and quinoa.
8. Reduce consumption of animal ( saturated) fats, with the exception of coconut oil.
9. Having a source of protein at every meal.
10. Eating junk food occasionally , as long as you cook it yourself!
11. Drink plenty of filtered water. You can also drink green tea.
12. Exercise and have fun doing it !
13 . Allow at least one social event with friends or family per week .
14 . Get 7 hours of sleep per day. ( 10 to 12 hours per day for children and adolescents)
15 . Taking vitamins , minerals and nutraceuticals to supplement your diet and support the various systems of your body.
Dr. Connie D' Astolfo , DC , PhD ( c ) is the director of clinical SPINEgroup ® Integrated Medical Rehabilitation , located in Vaughan. Dr. D' Astolfo is also a PhD at the University of York. He has published several peer -reviewed articles and is a chapter author of several medical textbooks . His interests include the prevention and control of chronic diseases, disorders of the spine and rehabilitation. You can visit our website or contact our representative http://www.spinegroup.ca customer service at 905-850-7746 for more information on our clinical programs , including our management program popular metabolic weight.
The metabolic Program SPINEgroup ® Weight Control is designed to enhance metabolism and provide quick weight loss , maintaining and building muscle tone . Included in the program is a personal diet (based on the metabolic analysis) and our proprietary blend of vitamins , minerals and nutraceuticals to support your weight loss , cognitive behavioral to treat food addiction therapy ( focused on the self-management and motivation ) of a home exercise plan our physiotherapist and strength training to the clinic with the technology of whole body vibration . In most cases, the metabolic weight management program will be reimbursed for the supplemental health insurance .
The Survey on Health Survey ( CCHS ) 2004 revealed that 23.1% of Canadians ( 5.5 million) 18 years of age were obese ( BMI over 30 ) . In addition , 36.1 % ( 8.6 million ) were overweight (BMI 25 to 29.9 ) and almost two thirds (59.2%) of Canadians are overweight or obese.
Recent research confirms that the risk of death is directly related to Body -Mass Index ( BMI) , waist circumference and waist - hip ratio.
The good news is that the results of weight loss to reduce the risk of mortality. Weight gain , especially around the midsection has life-threatening complications , including the risk of type 2 diabetes , cardiovascular disease , hypertension and stroke . There is also an increased risk of cancer the risk of breast, colon , prostate , endometrium , kidney and gall bladder cancer. Nonfatal problems, but the health risks associated with obesity are debilitating difficulty breathing , chronic musculoskeletal disorders such as arthritis and back pain , skin problems and infertility. As expected , facial patterns underlying life of obesity - overeating and inactivity has had a major impact in reducing the cumulative incidence of diabetes.
Arthritis is one of the most prevalent chronic diseases affecting the structure and function of joints ( including the spine) that leads to pain , disability and difficulty in executing people daily tasks and activities . In Canada , arthritis ranks first as a cause of disability and inability to work, the main reason for doctor visits , and an important quality of life obstacle. Arthritis is the third leading cause of chronic health problems and people with arthritis are not frequent users of anti -inflammatory drugs - drugs ( NSAIDs) , which can cause gastrointestinal (GI ) bleeding. Deaths from gastrointestinal bleeding were responsible for 1,322 deaths in 1998. There is a strong correlation between weight gain and arthritis, in part due to unnecessary stress on the joints of overweight and involved in both weight gain and degeneration of joint tissue inflammation.
Exercise is very important in your battle with arthritis. On the one hand, it can help you achieve your weight loss goals . Despite the abundance of diet plans , weight loss comes down to focus on two things : burn more calories than you consume and choose foods that increase metabolism . Another benefit of exercise is that it strengthens the muscles that surround and support the body's joints . Strong muscles help to relieve pressure on the joints. Generally low impact exercises , especially for recreational swimming , water exercises , aerobics and walking are recommended. Even modest weight loss can be beneficial and is a realistic goal to achieve. Rehabilitation should include appropriate postural exercises and walking , isolated strengthening and balance. Well-documented supplements to aid healthy cartilage and prevent further joint damage. Foods that are anti - inflammatory drugs are also essential for the restoration of the integrity of the joints. While most people have heard of the benefits of diet, supplements and exercise to other diseases , the benefits of a healthy lifestyle for arthritis largely neglected .
Your food choices should focus on whole grains, monounsaturated fats and AGE , fruits , vegetables and lean protein sources . Try to choose organic , free range and wild ( grass or grain fed ) whenever possible and eating fish rich in omega oils like salmon , mackerel and anchovy at least 2 times a week . An easy to remember rule as to the intake of calories is the rule 10 servings . This means eating 4 servings of quality protein and fat ( serving size is the size of the palm ) , 3 servings of complex carbohydrates ( 3 cups) and 3 servings of fruit .
New research indicates that you should not sleep more or less than 7 hours per night. More or less lead to weight gain . Relieve your stress through exercise , relaxation , meditation , yoga , holidays and nutritional supplements. The vitamins C and multiple hosts are great vitamins combat stress cortisol production in the body. Finally, exercise - at least 60 minutes per day. The health benefits of regular exercise are well documented. Hiking and / or cycling part of their daily routine. Whatever you choose, do not forget to set all five factors and you 'll be on your way to maintaining a healthy weight and reduce the risk of many chronic diseases.
There is a simple solution to combat obesity and requires two factors: a change in food choices and increasing physical activity. Maintain a healthy weight depends on five key factors: food selection , caloric intake , sleep , stress and activity.
Here are 15 basic rules to maintain a healthy weight
A. Do not starve yourself - is unhealthy and doomed to failure.
Two . Prepare your own meals and snacks.
Three . Read labels - Customer sugar, salt (sodium) , and whose names you can not pronounce (additives and preservatives) ingredients.
April . Eat smaller portions and leave something on the plate.
May . Eat almost anything a box, a box or plastic container.
6. Eat 5-6 servings of fruits and vegetables per day . Forget fruit juice - just eat fruit .
7. Eat whole grains - only complex carbohydrates . Choose healthy grains such as spelled, kamut and quinoa.
8. Reduce consumption of animal ( saturated) fats, with the exception of coconut oil.
9. Having a source of protein at every meal.
10. Eating junk food occasionally , as long as you cook it yourself!
11. Drink plenty of filtered water. You can also drink green tea.
12. Exercise and have fun doing it !
13 . Allow at least one social event with friends or family per week .
14 . Get 7 hours of sleep per day. ( 10 to 12 hours per day for children and adolescents)
15 . Taking vitamins , minerals and nutraceuticals to supplement your diet and support the various systems of your body.
Dr. Connie D' Astolfo , DC , PhD ( c ) is the director of clinical SPINEgroup ® Integrated Medical Rehabilitation , located in Vaughan. Dr. D' Astolfo is also a PhD at the University of York. He has published several peer -reviewed articles and is a chapter author of several medical textbooks . His interests include the prevention and control of chronic diseases, disorders of the spine and rehabilitation. You can visit our website or contact our representative http://www.spinegroup.ca customer service at 905-850-7746 for more information on our clinical programs , including our management program popular metabolic weight.
The metabolic Program SPINEgroup ® Weight Control is designed to enhance metabolism and provide quick weight loss , maintaining and building muscle tone . Included in the program is a personal diet (based on the metabolic analysis) and our proprietary blend of vitamins , minerals and nutraceuticals to support your weight loss , cognitive behavioral to treat food addiction therapy ( focused on the self-management and motivation ) of a home exercise plan our physiotherapist and strength training to the clinic with the technology of whole body vibration . In most cases, the metabolic weight management program will be reimbursed for the supplemental health insurance .
No comments:
Post a Comment