" To get six pack abs is easy but to maintainexercise regularly a chiseled body is the most difficult task . As always , realizing that something is easy, but now is difficult, " Bollywood actor and producer Sunil Shetty told IANS .
"I see a crowd of people who want to get six pack abs, exercise regularly but the conclusion is that we should aim to be fit. If you are fit , to live a healthy lifestyle, the confidence level is folded and feel younger " said 47-year- old actor .
Sunil , who debuted with " exercise regularly Balwaan " in 1992 , a well toned body and makes it a point to go to the gym every day.
" There are days when I have no desire to work exercise regularly. But I'm always in the gym and once I'm there, I can not sit and start gymming . This happens to everyone , but it does not skip the gym ," he added .
Among the stars , it was Salman Khan whoexercise regularly first has a chiseled body and often appears on the screen. Then Shah Rukh six-pack -abs for "Om Shanti Om " and Aamir also jumped on the bandwagon and disclosure of your well-toned body in " Ghajini " .
Recently, John Abraham further popularizedexercise regularly the trend by stripping to his boxers to flaunt his sculpted in " Dostana " disembodied fault.
Supermodel turned actor Milind Soman , who sports a thin, says it is not necessary to work in gyms to have a healthy body exercise regularly .
" I'm not a gym person , but I eat well and make time to run and it works for me," said Soman , who is also a marathon runner and has center -cum -fitness gym breathe exercise regularly.
" Always do something you like . To get the shape you need not go to the gym . You can always opt for any sport , yoga , exercise regularly jogging , swimming and more. The idea is to do something that not only burns calories but relieves stress well, "said soman .
Aamit fitness instructor who has Fx Zone gym in Noida , said : "Every day I ask of young boys about how to get six pack abs and my only answer is that it takes exercise regularly dedication to get the first and after costs maintenance diet and regular exercise to maintain it.
" If you stop exercising , within a few days , you will lose what you have accomplished after working so hard . "
Sunil , who is known as a fitness freak among his friends,exercise regularly said in addition to regular exercise , people should also focus on your diet.
" For me , it's breakfast like a king , lunch like a prince and dinner like a beggar. I do not avoid any food and eat all you want without stuffing myself. Everyone should follow this rule exercise regularly.
" You do not have to completely avoid junk food you can always cheat on your diet on a weekend . Corps also changed the needs of small and good habits help in the long run . "
Also advises people to stay away from steroids because he feels he could have a detrimental effect .
" One should always stay away from steroids because they are not good for the body. For a sculpted body , one must live a disciplined life that includes good food , good sleep and reducing carbohydrates and sweets ," said
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