We live in a world where obesity is high on an annual basis that the rates of diabetes, cancer and many other diseases. Almost daily free scientific studies that attempt to identify the cause of the pandemic, when in fact, the answer is surprisingly simple. The problem is that we now have a generation of lies about what makes us fat. The answer to weight loss and health, the case is incredibly simple and it all starts with eating real food. This is my number one weight loss tip for those who want to take control of your health and lose a few pounds of fat. This is the basis of everything that affects health.
So what about eating real food that makes us healthy?
To answer this we need to see what has changed in recent years. 100 years ago, we ate real food and obesity was next to none exists. Gradually, during the 20th century, it became more and more of our processed foods and how it happened obesity crisis began to unfold. At the same time, the number of injured people with things like heart attacks and cancer has increased. In fact, there is a long list of diseases related to obesity.
The problem is that processed foods are often high in sugar and low in essential nutrients. This not only causes weight gain, but the lack of nutrients in the body that allows the disease to take hold. This occurred more during the 20th century, especially in the later decades when the world is low in fat. At this stage of the fat has been removed and sugar in increasing amounts added.
In short sugar increases the sugar level in the blood forcing the body to release insulin to counter it. If it was not that I was going to die. However, insulin promotes fat storage so while you eat foods that are high in sugar your fat levels will increase.
Unprocessed foods clean but as our ancestors ate type are perfectly designed by nature to provide the necessary nutrients to our body to survive and even thrive. Many of the conditions today are not heard for hundreds of years. We ate in the country and we have been active. Cancer, for example, is a modern disease that billions have been spent trying. Eat very well could be the key to maintaining its low risk of cancer.
So when people are looking to lose weight and healthy basis for everything you need to eat clean, raw power with the greatest amount of vegetables and fruits mixed as possible. The consumption of fat, protein and lots of fruits and vegetables will give your body the building blocks for what to do. Do not worry about what they give you just what you need and let your body do the rest.
So what about eating real food that makes us healthy?
To answer this we need to see what has changed in recent years. 100 years ago, we ate real food and obesity was next to none exists. Gradually, during the 20th century, it became more and more of our processed foods and how it happened obesity crisis began to unfold. At the same time, the number of injured people with things like heart attacks and cancer has increased. In fact, there is a long list of diseases related to obesity.
The problem is that processed foods are often high in sugar and low in essential nutrients. This not only causes weight gain, but the lack of nutrients in the body that allows the disease to take hold. This occurred more during the 20th century, especially in the later decades when the world is low in fat. At this stage of the fat has been removed and sugar in increasing amounts added.
In short sugar increases the sugar level in the blood forcing the body to release insulin to counter it. If it was not that I was going to die. However, insulin promotes fat storage so while you eat foods that are high in sugar your fat levels will increase.
Unprocessed foods clean but as our ancestors ate type are perfectly designed by nature to provide the necessary nutrients to our body to survive and even thrive. Many of the conditions today are not heard for hundreds of years. We ate in the country and we have been active. Cancer, for example, is a modern disease that billions have been spent trying. Eat very well could be the key to maintaining its low risk of cancer.
So when people are looking to lose weight and healthy basis for everything you need to eat clean, raw power with the greatest amount of vegetables and fruits mixed as possible. The consumption of fat, protein and lots of fruits and vegetables will give your body the building blocks for what to do. Do not worry about what they give you just what you need and let your body do the rest.
