Because as humans entered the concept of dieting to lose weight, there were dozens of different ways to approach weight loss. It seems that almost everyone has an angle, or low-carbohydrate diets, healthy fat or fat-free carbohydrates, and so on it goes. Some so-called experts claim their diet works for everyone, then another expert comes and preaches something totally opposite. Clearly, it can be very confusing.
But probably the one thing that is true of any system of work can be divided into one word: respect. Most diets do not work, at least to some extent, if the person making the regime can maintain a regular and long term. And I guess I should add, with the caveat that the plan is really going to keep the person healthy and strong.
So maybe the first thing to consider with the diet is to choose one that can live with us. With lots of wonderful food we have at our disposal today, it's hard enough to stop eating. But if we could enjoy these foods we like, provided they are healthy, but "reporter" consumption of these foods is perhaps the best way to lose weight.
That's where we come in fasting. The concept of going for periods of time near starvation and then give the body large amounts of food has been part of the human form of the diet for most of our existence, at least until recently, when most food people on earth became more abundant. This could be the fact that the human body is actually connected to this kind of food. So maybe if we could use some concepts for fasting, provided they were healthy, could be a way for us foodies to get our way without putting large amounts of weight.
Many health experts are now coming in fast as perhaps the best solution for weight loss. There are a couple of categories of fasting people should look, and simultaneously, if done the right way it could be a very good option for many people.
1 intermittent fasting. This is where you limit the food you eat during a day in a window of 6-8 hours.
2 additional days of fasting. There are some variations on this. It's where a person goes to fast all day, and drinking water. This can be done once or twice a week, and then it would normally eat during the other days. This is hard enough for most people, if another alternative is to eat a meal during the fasting day maybe 500 cal.
It has been found that application of this type is the highest fasting. Some tried their days of fasting to shed 500 calories of food in a few small meals spread throughout the day, but seems to encourage cheating.
Fasting does not appear to have great promise for many people, because it makes the body itself restarts, encouraging it to burn more fat storage. As in the exercise of the body when the person is more and more each day, your body gets used and results drive decreases routines. Through fasting we push the body into a fat burning mode and then, before going into starvation mode (which is more than two days), we have provided their food. In a later post I would like to do more in this regard, but I think it's interesting that the people who really want to lose weight should look concept.
But probably the one thing that is true of any system of work can be divided into one word: respect. Most diets do not work, at least to some extent, if the person making the regime can maintain a regular and long term. And I guess I should add, with the caveat that the plan is really going to keep the person healthy and strong.
So maybe the first thing to consider with the diet is to choose one that can live with us. With lots of wonderful food we have at our disposal today, it's hard enough to stop eating. But if we could enjoy these foods we like, provided they are healthy, but "reporter" consumption of these foods is perhaps the best way to lose weight.
That's where we come in fasting. The concept of going for periods of time near starvation and then give the body large amounts of food has been part of the human form of the diet for most of our existence, at least until recently, when most food people on earth became more abundant. This could be the fact that the human body is actually connected to this kind of food. So maybe if we could use some concepts for fasting, provided they were healthy, could be a way for us foodies to get our way without putting large amounts of weight.
Many health experts are now coming in fast as perhaps the best solution for weight loss. There are a couple of categories of fasting people should look, and simultaneously, if done the right way it could be a very good option for many people.
1 intermittent fasting. This is where you limit the food you eat during a day in a window of 6-8 hours.
2 additional days of fasting. There are some variations on this. It's where a person goes to fast all day, and drinking water. This can be done once or twice a week, and then it would normally eat during the other days. This is hard enough for most people, if another alternative is to eat a meal during the fasting day maybe 500 cal.
It has been found that application of this type is the highest fasting. Some tried their days of fasting to shed 500 calories of food in a few small meals spread throughout the day, but seems to encourage cheating.
Fasting does not appear to have great promise for many people, because it makes the body itself restarts, encouraging it to burn more fat storage. As in the exercise of the body when the person is more and more each day, your body gets used and results drive decreases routines. Through fasting we push the body into a fat burning mode and then, before going into starvation mode (which is more than two days), we have provided their food. In a later post I would like to do more in this regard, but I think it's interesting that the people who really want to lose weight should look concept.
