Let's
face it , there are hundreds of diets to choose from, but these are the
best diets to lose weight or better yet the most effective in achieving
weight loss ? After all, it is the purpose and my purpose in this article is to
highlight the differences between the five best diets to lose weight
around .
Raw Food Diet
If you are vegetarian or vegan , this diet is for you, because it is composed mainly of raw fruits , vegetables and grains. The belief is that cooking removes all nutrients. Therefore, eating raw foods can benefit your immune system and help you if you suffer from arthritis and other ailments. However, it should be noted that, as most people on this diet do not eat animal products must ensure that they are not deficient in protein, calcium , iron and certain vitamins and minerals by taking supplements to maintain good health. Raw food is certainly one of the best diets to lose weight normal to be low in calories, high in fiber and as close to the way nature intended .
Weight Watchers
Probably the diet program and nutrition best known in the United States and the United Kingdom. It uses a system of pro- points in order to work instead the value of calories each food scores points according to their carbohydrate, fat, fiber , calories. You can eat what you like as long as you stay within your daily allowance pro points based on gender, weight, height and age.
Its success is due in part to the support provided at these meetings by the leader and other members who keep the motivation going , there are also online support . Early to decide how many pounds you want to lose and is targeted. Each week weighed and its weight is recorded on your personal record sheet . Weight Watchers continues to prove successful in losing weight in the long term.
Mediterranean diet
Sounds healthy and so is said to be the best diet to help prevent heart disease. It also helps to lower blood pressure and cholesterol. For those of you on a low sodium diet is good for you, because the food is flavored with herbs and spices. Mainly plant - based on fruits , vegetables, whole grains, nuts , beans , fish , meat and dairy products from time to time and, of course , olive oil and red wine as well , which offers a wide range of food to enjoy .
It is a question of freshness, color, laugh and eat with other people around the table. It is one of the best diets to lose weight naturally works when combined with lots of activity and that is not a low fat diet is low in saturated fat .
flexitarian diet
Flexitarian is a flexible system, but balanced is mainly vegetarian, but the right to eat meat very occasionally . Tests have shown that flexitarians weigh 15 % less than meat eaters consumption . After reading this, why do not you find flexitarian recipes because they are delicious and include whole grains , fruits and vegetables if you use only whole food in its natural state, none of this shit handled ! Recipes also eggs, tofu , beans , lentils, peas, seeds, nuts and more. Now that the food most recipes using plants , it is not surprising that you consume fewer calories and therefore losing weight with this diet was such a success.
Atkins Diet
Dr. Robert Atkins , MD, wrote the book there are more than 40 years. Since then, there have been updated versions , but the principle is the same - by eating meat and dairy products instead of starchy foods like potatoes , bread, pasta and sweets that your body uses the fat reserves resulting fuel your body to burn fat. This in turn releases a byproduct called ketones that give you energy.
Apparently, in the first phase of the diet are not allowed more than 20 grams of carbs per day and are mostly of the plants specified . Protein fish, poultry , red meat , eggs , butter and vegetable oils are allowed, but no pasta, bread, cereals, starches, fruits and dairy products - butter , cheese and cream is the exception. Is no caffeine or alcohol allowed . In the next phase , as part of this weight loss plan , having more vegetables etc. . It seems quite complex, but studies have shown that low carbohydrate diets are so effective for weight loss than traditional methods and can improve cholesterol levels .
Raw Food Diet
If you are vegetarian or vegan , this diet is for you, because it is composed mainly of raw fruits , vegetables and grains. The belief is that cooking removes all nutrients. Therefore, eating raw foods can benefit your immune system and help you if you suffer from arthritis and other ailments. However, it should be noted that, as most people on this diet do not eat animal products must ensure that they are not deficient in protein, calcium , iron and certain vitamins and minerals by taking supplements to maintain good health. Raw food is certainly one of the best diets to lose weight normal to be low in calories, high in fiber and as close to the way nature intended .
Weight Watchers
Probably the diet program and nutrition best known in the United States and the United Kingdom. It uses a system of pro- points in order to work instead the value of calories each food scores points according to their carbohydrate, fat, fiber , calories. You can eat what you like as long as you stay within your daily allowance pro points based on gender, weight, height and age.
Its success is due in part to the support provided at these meetings by the leader and other members who keep the motivation going , there are also online support . Early to decide how many pounds you want to lose and is targeted. Each week weighed and its weight is recorded on your personal record sheet . Weight Watchers continues to prove successful in losing weight in the long term.
Mediterranean diet
Sounds healthy and so is said to be the best diet to help prevent heart disease. It also helps to lower blood pressure and cholesterol. For those of you on a low sodium diet is good for you, because the food is flavored with herbs and spices. Mainly plant - based on fruits , vegetables, whole grains, nuts , beans , fish , meat and dairy products from time to time and, of course , olive oil and red wine as well , which offers a wide range of food to enjoy .
It is a question of freshness, color, laugh and eat with other people around the table. It is one of the best diets to lose weight naturally works when combined with lots of activity and that is not a low fat diet is low in saturated fat .
flexitarian diet
Flexitarian is a flexible system, but balanced is mainly vegetarian, but the right to eat meat very occasionally . Tests have shown that flexitarians weigh 15 % less than meat eaters consumption . After reading this, why do not you find flexitarian recipes because they are delicious and include whole grains , fruits and vegetables if you use only whole food in its natural state, none of this shit handled ! Recipes also eggs, tofu , beans , lentils, peas, seeds, nuts and more. Now that the food most recipes using plants , it is not surprising that you consume fewer calories and therefore losing weight with this diet was such a success.
Atkins Diet
Dr. Robert Atkins , MD, wrote the book there are more than 40 years. Since then, there have been updated versions , but the principle is the same - by eating meat and dairy products instead of starchy foods like potatoes , bread, pasta and sweets that your body uses the fat reserves resulting fuel your body to burn fat. This in turn releases a byproduct called ketones that give you energy.
Apparently, in the first phase of the diet are not allowed more than 20 grams of carbs per day and are mostly of the plants specified . Protein fish, poultry , red meat , eggs , butter and vegetable oils are allowed, but no pasta, bread, cereals, starches, fruits and dairy products - butter , cheese and cream is the exception. Is no caffeine or alcohol allowed . In the next phase , as part of this weight loss plan , having more vegetables etc. . It seems quite complex, but studies have shown that low carbohydrate diets are so effective for weight loss than traditional methods and can improve cholesterol levels .
