It is well established that being overweight or obese increases the likelihood of experiencing low back pain. In this spirit, it is logical to see weight loss as a treatment for back pain. The quick weight loss, however, can cause back pain in a number of ways.
Malnutrition
Rapid weight loss diets often revolve around the principle of ketosis where the body burns fat due to a decrease in the supply of sugar you get to burn. The low-carb diets fall into this category. When cutting grains and fruits, you miss out on some of the nutrients that you normally get. The whole body is affected by malnutrition; muscles will not be able to function properly and may spasm or weaken, causing them to become easily strained.
If your diet restricts certain food groups, you should take supplements to ensure your body gets the nutrients it needs. Diets high in protein Ideal watch than taking measures to offset the loss of nutrients.
Dehydration
The low-carb diets like Atkins and Zone diets are diuretics; increase the loss of water to lose weight fast. If not informed or educated, it is easy to become dehydrated while following one of these plans.
The body consists of about 70% water. Intervertebral discs depend on water to maintain height and the ability to absorb shock. The dehydration reduces the fluids available for discs of the spine, which could lead to rapid degeneration of bulging or herniated disc. Muscles also need to receive fluids and absorb the electrolyte. When dehydrated, the muscles begin to cramp.
If you want to follow a low-carb diet, make sure your plan includes instructions on water consumption.
Loss of muscle tone
Some people still plans rapid weight loss with a low calorie intake are instructed to avoid strenuous activity such as exercise for a while, because the body is adjusting to less fuel. Being sedentary can cause rapid loss of muscle tone. The muscles of the lower back and abdomen are intended to work together to support the upper body and alignment of the spine. As these muscles soften, the position may suffer. Several muscles around the back, neck and shoulders become sore and tense due to poor posture.
Excessive exercise
weight loss plans involve some people high intensity, regular exercise to help burn fat. If you take in fewer calories and burn more of them, you can risk your health.
Your body needs calories for energy and repair. If you work your muscles harder and give them less fuel to work with, you're more susceptible to strains. Also, do not get enough rest for the muscles to heal is a cause of back pain among dieters. Intense workouts should not be performed on a daily basis.
Gallstones
Although the exact reason for this is not known, low-fat diets and / or calories can disrupt the functioning of the gallbladder. This organ helps the liver in the digestion of fats. It is believed that a limited amount of fat prevents the gallbladder to contract and release its bile regularly, which could lead to the development of stones as substances of bile stagnate and harden.
Gallstones and retention of bile cause the bladder to become inflamed. As it is in close approximation to the muscles of the back and abdomen on the right side, an inflammation of the body may cause pain that radiates to the back and stomach.
Caution: If the weight loss is inexplicable
If you lose weight without dieting and having back pain, this could be a sign of a serious medical condition. Cancerous tumors of the spine can cause weight loss, changes in appetite, fatigue, back pain, vomiting, fever and / or neurological problems. If you lose weight unexpectedly, seek medical attention.
For some people, rapid weight loss is a must. For others, it is a choice. Achieving a healthy weight is a goal that should be pursued for the good of the back and their quality and durability. Beware of crash diets. Look for plans that pay attention to nutrition and hydration. If you experience back pain in a fast weight loss diet, it could be a sign that your body is or is not getting what you need or that you work too hard.
Do not let the pain in the way of your weight loss goal. Choosing the right diet will ensure you lose weight quickly and safely. If possible, consult a health care professional you trust about your diet.
Malnutrition
Rapid weight loss diets often revolve around the principle of ketosis where the body burns fat due to a decrease in the supply of sugar you get to burn. The low-carb diets fall into this category. When cutting grains and fruits, you miss out on some of the nutrients that you normally get. The whole body is affected by malnutrition; muscles will not be able to function properly and may spasm or weaken, causing them to become easily strained.
If your diet restricts certain food groups, you should take supplements to ensure your body gets the nutrients it needs. Diets high in protein Ideal watch than taking measures to offset the loss of nutrients.
Dehydration
The low-carb diets like Atkins and Zone diets are diuretics; increase the loss of water to lose weight fast. If not informed or educated, it is easy to become dehydrated while following one of these plans.
The body consists of about 70% water. Intervertebral discs depend on water to maintain height and the ability to absorb shock. The dehydration reduces the fluids available for discs of the spine, which could lead to rapid degeneration of bulging or herniated disc. Muscles also need to receive fluids and absorb the electrolyte. When dehydrated, the muscles begin to cramp.
If you want to follow a low-carb diet, make sure your plan includes instructions on water consumption.
Loss of muscle tone
Some people still plans rapid weight loss with a low calorie intake are instructed to avoid strenuous activity such as exercise for a while, because the body is adjusting to less fuel. Being sedentary can cause rapid loss of muscle tone. The muscles of the lower back and abdomen are intended to work together to support the upper body and alignment of the spine. As these muscles soften, the position may suffer. Several muscles around the back, neck and shoulders become sore and tense due to poor posture.
Excessive exercise
weight loss plans involve some people high intensity, regular exercise to help burn fat. If you take in fewer calories and burn more of them, you can risk your health.
Your body needs calories for energy and repair. If you work your muscles harder and give them less fuel to work with, you're more susceptible to strains. Also, do not get enough rest for the muscles to heal is a cause of back pain among dieters. Intense workouts should not be performed on a daily basis.
Gallstones
Although the exact reason for this is not known, low-fat diets and / or calories can disrupt the functioning of the gallbladder. This organ helps the liver in the digestion of fats. It is believed that a limited amount of fat prevents the gallbladder to contract and release its bile regularly, which could lead to the development of stones as substances of bile stagnate and harden.
Gallstones and retention of bile cause the bladder to become inflamed. As it is in close approximation to the muscles of the back and abdomen on the right side, an inflammation of the body may cause pain that radiates to the back and stomach.
Caution: If the weight loss is inexplicable
If you lose weight without dieting and having back pain, this could be a sign of a serious medical condition. Cancerous tumors of the spine can cause weight loss, changes in appetite, fatigue, back pain, vomiting, fever and / or neurological problems. If you lose weight unexpectedly, seek medical attention.
For some people, rapid weight loss is a must. For others, it is a choice. Achieving a healthy weight is a goal that should be pursued for the good of the back and their quality and durability. Beware of crash diets. Look for plans that pay attention to nutrition and hydration. If you experience back pain in a fast weight loss diet, it could be a sign that your body is or is not getting what you need or that you work too hard.
Do not let the pain in the way of your weight loss goal. Choosing the right diet will ensure you lose weight quickly and safely. If possible, consult a health care professional you trust about your diet.
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