The diet that people call the "fried Plan 'The Atkins diet involves limited consumption of carbohydrates to switch the body's metabolism from metabolizing glucose as body fat converting the energy stored in the energy in a process called ketosis . within two weeks of introduction, the food is very limited, but you will find yourself eating a lot of food in the traditional diet die for meat and eggs and cheese. So if you are a meat lover is the diet for you. you can even cook with butter, mayonnaise and put in your salad (limited to single and leaves 2-3 cups a day). can not eat fruits and only a quarter of a cup some cooked vegetables.
The regime can add fruits, vegetables and whole grains after the induction period of two weeks. However, although some carbohydrates are introduced into your diet, you will find that food consumption was prohibited as pasta, white bread and pastries for life.
Then, over time, the transition from the loss of weight maintenance by weight consists of carbohydrates while gradually increasing the gradual weight loss is maintained.
Exercise in all phases as part of a healthy lifestyle is now more emphasis on the scheme was introduced.
Meat, poultry and seafood
Any meat such as beef, lamb, pork, lard; A good steak is a favorite! All birds, including chicken, turkey, goose and duck. If you wish, you can even eat pheasant, quail, ostrich or emu! All fish can be eaten in abundance. The raw seafood may be eaten with crab, lobster, squid, oysters, clams, prawns and shrimp.
vegetables
Many vehicles are allowed on the Atkins diet. In fact, almost all the vegetables you could want to eat it is permitted, except corn, potatoes, peas and other sweet or starchy vegetables. Eligible Dr. Atkins Diet Revolution New plant divided into two groups salads and other vegetables.
fat
The beauty of this diet for me is that most of the fats are allowed! Yes you read that right. The cold-pressed vegetable oils are preferred, and it is important to include a source of omega-3 fatty acids, fatty acids, such as flaxseed oil or salmon. Butter is allowed, but margarine is not. Olive oil, nut oils, seed oils, vegetable oils and are authorized. You can also include in the kitchen, all the fat that is part of his flesh. Happy days!
dairy
Most dairy products are allowed on the Atkins diet, with the exception of milk and yogurt. In fact, it is recommended that you actually choose which are full of fat and low in carbohydrates as possible! Wow ... that means fat cheeses are permitted if hard cheese or soft cheese and the food, not the spreads may be eaten. Fortunately, however, all creams such as cheese and butter can be eaten. Cheese: full fat cow, goat or sheep's milk cheese, and tofu are allowed, and that does not even matter if they are hard or soft cheeses. No dietary cheese, cream cheese, cheese, cheese or whey is allowed. Shame, hey I did not think.
Other dairy products allowed: thick fresh cream, light cream, sour cream, cream cheese and butter are allowed. Actually encourages choices to avoid fat or low-fat!
Condiments and spices
I was surprised to learn that it is important to be careful when choosing the seasonings while the Atkins plan. Sugar in all its forms, is expressly prohibited, and most people are surprised to learn how many of your favorite condiments, seasonings and spice blends contain some form of sugar. For this reason, most salad dressings are not allowed unless you can find sugar and starch free options.
My take on this is that you can easily create your own tasty sauces, without the use of sugar.
beverages
You can drink any beverage almost everything on the Atkins program. However, there are three taboos that must be respected and this is the sugar in all its forms juices, caffeine and fruit. You can not have milk in your tea and coffee interestingly, you can make the cream!
Sweeteners
Any artificial sweetener, sugar is not allowed on the Atkins food list. If you prefer a natural sweetener, you can use Stevia-- a sweet herb that is available in most health food stores and grocery. Are basically banned all natural sugars like honey. Now I find it hard to Atkins; This excludes cakes, cookies, chocolate.
conclusion
I love meat, salad and other vegetables, but I also love bread and potatoes. I can not imagine living the rest of my life without eating another sandwich or a piece of toast, much less ever have another donut or cake. Was it possible that I really enjoy this diet for a short time while I was losing weight, but for a long life diet ... Maybe not for me. How about you?
The regime can add fruits, vegetables and whole grains after the induction period of two weeks. However, although some carbohydrates are introduced into your diet, you will find that food consumption was prohibited as pasta, white bread and pastries for life.
Then, over time, the transition from the loss of weight maintenance by weight consists of carbohydrates while gradually increasing the gradual weight loss is maintained.
Exercise in all phases as part of a healthy lifestyle is now more emphasis on the scheme was introduced.
Meat, poultry and seafood
Any meat such as beef, lamb, pork, lard; A good steak is a favorite! All birds, including chicken, turkey, goose and duck. If you wish, you can even eat pheasant, quail, ostrich or emu! All fish can be eaten in abundance. The raw seafood may be eaten with crab, lobster, squid, oysters, clams, prawns and shrimp.
vegetables
Many vehicles are allowed on the Atkins diet. In fact, almost all the vegetables you could want to eat it is permitted, except corn, potatoes, peas and other sweet or starchy vegetables. Eligible Dr. Atkins Diet Revolution New plant divided into two groups salads and other vegetables.
fat
The beauty of this diet for me is that most of the fats are allowed! Yes you read that right. The cold-pressed vegetable oils are preferred, and it is important to include a source of omega-3 fatty acids, fatty acids, such as flaxseed oil or salmon. Butter is allowed, but margarine is not. Olive oil, nut oils, seed oils, vegetable oils and are authorized. You can also include in the kitchen, all the fat that is part of his flesh. Happy days!
dairy
Most dairy products are allowed on the Atkins diet, with the exception of milk and yogurt. In fact, it is recommended that you actually choose which are full of fat and low in carbohydrates as possible! Wow ... that means fat cheeses are permitted if hard cheese or soft cheese and the food, not the spreads may be eaten. Fortunately, however, all creams such as cheese and butter can be eaten. Cheese: full fat cow, goat or sheep's milk cheese, and tofu are allowed, and that does not even matter if they are hard or soft cheeses. No dietary cheese, cream cheese, cheese, cheese or whey is allowed. Shame, hey I did not think.
Other dairy products allowed: thick fresh cream, light cream, sour cream, cream cheese and butter are allowed. Actually encourages choices to avoid fat or low-fat!
Condiments and spices
I was surprised to learn that it is important to be careful when choosing the seasonings while the Atkins plan. Sugar in all its forms, is expressly prohibited, and most people are surprised to learn how many of your favorite condiments, seasonings and spice blends contain some form of sugar. For this reason, most salad dressings are not allowed unless you can find sugar and starch free options.
My take on this is that you can easily create your own tasty sauces, without the use of sugar.
beverages
You can drink any beverage almost everything on the Atkins program. However, there are three taboos that must be respected and this is the sugar in all its forms juices, caffeine and fruit. You can not have milk in your tea and coffee interestingly, you can make the cream!
Sweeteners
Any artificial sweetener, sugar is not allowed on the Atkins food list. If you prefer a natural sweetener, you can use Stevia-- a sweet herb that is available in most health food stores and grocery. Are basically banned all natural sugars like honey. Now I find it hard to Atkins; This excludes cakes, cookies, chocolate.
conclusion
I love meat, salad and other vegetables, but I also love bread and potatoes. I can not imagine living the rest of my life without eating another sandwich or a piece of toast, much less ever have another donut or cake. Was it possible that I really enjoy this diet for a short time while I was losing weight, but for a long life diet ... Maybe not for me. How about you?
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