Chinese Weight Loss Secrets

Chinese weight loss secrets are still shrouded in mystery and curiosity for women born in Asia. As a Chinese woman who taught people how to lose weight for years using the same simple things my mother taught me and my sisters life I can tell you the "mystery" is pretty easy to follow your dream body!

Secrets of weight loss China

For starters, you will not find hot bikini body in a bottle of pills.

You also will not find following the latest and greatest diet trend you saw on Oprah or another show. For example: Why are all the products of the acai berry and other works without sense for you to lose weight? Exactly. All media hype, a lot of lost money, without result.

To really lose weight, you must learn the techniques that have been used by millions of women for hundreds of years successful side, not fashion-regime "hot". Train your brain to resist marketing scams and deals that seem too good to be true. They do not work, and not lose weight in your bank account! :)

Asian girls are skinny because ...

Still ... a variety of tips and techniques that allow them to lose weight quickly, even after just giving birth!

Today I want to give you a simple tip that comes naturally to most Asian women do not even think about it. I refer to the choices we make when we ordered the food, or cooking at home, or buy something from the cafeteria at work.

For next week, I want to focus on food intake based on natural and organic in the heart of what is happening on your plate at every meal proteins. Chicken, lean meat, tofu, soy, fish and vegetables are the best way to increase your metabolism to burn fat even while you sleep at night.

Cut down on starches like potatoes, remove sugars you fancy (do not worry, you'll be safe to eat once we get your metabolism where it should be), and remove the white breads and pastas from your routine.

Focus on lean proteins, seasoned as desired (see the salt, please), and you will be surprised how easy it is to burn fat even without exercise.

The secret to real weight loss Chinese

Everyone talking about these days is sick of the latest diet programs, where you're either starving or trying to live in brutal workouts to lose weight.

Instead, let me show you some secret tricks Asian women have been using for years to quickly drop 20 pounds off your belly and thighs in less than a month, without sweating.