Beer Belly Fat has nowhere to hide
Or get rid of fat lose beer belly or beer belly, as nothing can be hidden, even supported "adroitly cut." You can hide a bad haircut with a wig. You can hide your horrible sight behind contact lenses. You can cover the bald head with a wig. But beer belly fat? It's there for all to see it!
How to Eliminate Stubborn Beer Belly Fat Fast
First, change your habits. Furthermore, in a social context, they are able to enjoy the company of the friends when drinking in moderation.
Moderate drinking is defined by the Ministry of Health in the United States means no more than one drink a day for women or two drinks per day for men. A drink is either a bottle of beer (12 ounces), one glass of wine (5 ounces) or drink (1.5 oz).
The next step is not a big secret: Eat less fat and calories and reduce portions.
Increase consumption of fruits and vegetables (preferably green) and raw nuts. Since the nutrients are embedded under the skin in the majority of fruit skin eat whenever possible.
Having the meat, making untreated meat and remove fat. Focus on eating lean protein that is commonly defined as meat with no more than 55 calories and 3.2 grams of fat per serving.
Finally, of course, you must perform the correct exercises to further accelerate the loss of abdominal fat.
Show abdominal abs and use machines have been found to be quite useless for losing belly fat. As the abdominal muscles work, but do absolutely nothing to burn stubborn belly fat!
Why should you lose belly fat fast now beer?
According to a study by Dr. Xiang Gao, School of Public Health at Harvard, "central obesity" (aka beer belly fat) was associated with 60% higher risk of having restless legs syndrome (RLS). This is a sleep disorder that a person feels discomfort in the legs, and the only way to relieve the discomfort is to move your legs often.
And then there is the problem of back pain. Due to excess weight in the stomach area, the body is pushed forward causing chronic low back pain.
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