There are a number of different recipes for weight loss shakes available. In fact, they have become the latest fat loss the fashion industry . Clinical studies have shown that weight loss shakes adopted in accordance with a system of discipline has been proven to effectively reduce weight.
However, some people have the misconception that if something is "healthy" does not need much time to prepare and the taste is less desirable. Well , here are 3 loss shake recipes that are not only great for your weight loss efforts weight, but they are easy to make and taste absolutely delicious .
Cinnamon Girl
serves two
3/4 cup of instant oatmeal heated water
2 tablespoons low-fat yogurt with vanilla
1 teaspoon honey
1 teaspoon of ground flaxseed
1/8 teaspoon cinnamon
6 ice cubes
Nutritional Information :
Calories - 142
Carbohydrates - 25g
Protein - 5g
Fat - 1g
Saturated Fat - 0g
Sodium - 11mg
Fibre - 3g
Peaches have significant amounts of iron and potassium , which is essential for the metabolic processes of the body . Oatmeal provide complex - carbohydrates are an excellent source of fiber and energy . And flaxseed help the digestive system and are full of omega- 3 essential fatty acids.
Mood Creator
Makes 1
1/2 cup fresh or frozen blueberries
1/2 cup fresh or frozen mango
1 cup pineapple OJ
1 cup ice
Nutritional Information :
Calories - 216
Carbohydrates - 52 g
Protein - 3g
Fat - 1g
Saturated Fat - 0g
Sodium - 5 mg
Fiber - 4g
This is probably one of the best smoothie recipes for weight loss ! Blueberries have the highest antioxidant capacity of all fresh fruit. Neutralizes free radicals that can have an impact on the disease with aging and facilitates minimizing belly fat ! While mangoes help digestion, good for the skin and regulate the sex hormones increase sexual desire.
Abs Diet Ultimate Power Smoothie
serves two
1 cup 1% milk
2 tablespoons low-fat yogurt with vanilla
3/4cup instant oatmeal , shredded in water
2 teaspoons of peanut butter
2 teaspoons chocolate whey powder
6 ice cubes , crushed
Nutritional Information :
Calories - 220
Carbohydrates - 29g
Protein - 12g
Fat - 4g
Saturated Fat - 1.5 g
Sodium - 118 mg
Fibre - 3g
This smoothie is best to take small complex grits replacement.The provide long - lasting carbohydrates with peanut butter has protein and healthy fats to keep you full until late in the day and help you avoid snacking at noon. But the best part is that this smoothie is naturally sweet and delightfully delicious , so if you 're the type who has a sweet tooth cravings from time to time , you'll love this recipe. Full of protein and complex - in fact central healthy smoothie recipes for weight loss carbs.
The ingredients of these smoothies for weight loss are some of the most powerful agents fight fat you can eat . And when combined together in the right combination that can accelerate weight loss immensely ! They are very heavy which will make you feel full and prevents snacking . In fact, they are so rich in nutrients and full filling that could easily replace full meals in full! So get out your blender on the back of the pantry, dust and place it right on your countertop. Because with these recipes weight loss shakes will get a lot of use of it .
However, some people have the misconception that if something is "healthy" does not need much time to prepare and the taste is less desirable. Well , here are 3 loss shake recipes that are not only great for your weight loss efforts weight, but they are easy to make and taste absolutely delicious .
Cinnamon Girl
serves two
3/4 cup of instant oatmeal heated water
2 tablespoons low-fat yogurt with vanilla
1 teaspoon honey
1 teaspoon of ground flaxseed
1/8 teaspoon cinnamon
6 ice cubes
Nutritional Information :
Calories - 142
Carbohydrates - 25g
Protein - 5g
Fat - 1g
Saturated Fat - 0g
Sodium - 11mg
Fibre - 3g
Peaches have significant amounts of iron and potassium , which is essential for the metabolic processes of the body . Oatmeal provide complex - carbohydrates are an excellent source of fiber and energy . And flaxseed help the digestive system and are full of omega- 3 essential fatty acids.
Mood Creator
Makes 1
1/2 cup fresh or frozen blueberries
1/2 cup fresh or frozen mango
1 cup pineapple OJ
1 cup ice
Nutritional Information :
Calories - 216
Carbohydrates - 52 g
Protein - 3g
Fat - 1g
Saturated Fat - 0g
Sodium - 5 mg
Fiber - 4g
This is probably one of the best smoothie recipes for weight loss ! Blueberries have the highest antioxidant capacity of all fresh fruit. Neutralizes free radicals that can have an impact on the disease with aging and facilitates minimizing belly fat ! While mangoes help digestion, good for the skin and regulate the sex hormones increase sexual desire.
Abs Diet Ultimate Power Smoothie
serves two
1 cup 1% milk
2 tablespoons low-fat yogurt with vanilla
3/4cup instant oatmeal , shredded in water
2 teaspoons of peanut butter
2 teaspoons chocolate whey powder
6 ice cubes , crushed
Nutritional Information :
Calories - 220
Carbohydrates - 29g
Protein - 12g
Fat - 4g
Saturated Fat - 1.5 g
Sodium - 118 mg
Fibre - 3g
This smoothie is best to take small complex grits replacement.The provide long - lasting carbohydrates with peanut butter has protein and healthy fats to keep you full until late in the day and help you avoid snacking at noon. But the best part is that this smoothie is naturally sweet and delightfully delicious , so if you 're the type who has a sweet tooth cravings from time to time , you'll love this recipe. Full of protein and complex - in fact central healthy smoothie recipes for weight loss carbs.
The ingredients of these smoothies for weight loss are some of the most powerful agents fight fat you can eat . And when combined together in the right combination that can accelerate weight loss immensely ! They are very heavy which will make you feel full and prevents snacking . In fact, they are so rich in nutrients and full filling that could easily replace full meals in full! So get out your blender on the back of the pantry, dust and place it right on your countertop. Because with these recipes weight loss shakes will get a lot of use of it .
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