It seems that every day brings a new product from weight loss , or " secret" to weight loss revealed .
Do not know how old you are, but I'm 68 years old and I've been watching this process for decades.
Vi diets, pills , creams and other products in the weight loss suddenly become popular and gradually.
Do you continue to discover any of this actually works, or make better choices for weight loss ?
Well, maybe a little of both .
It's part of the problem, you see. Another part is that if these things work, the claims made are often much more than what the product can actually provide .
Let's look at three recently referred by a physician well known in his show elements. These three elements are Garcinia cambogia , raspberry ketones , green coffee extract .
For now, they are still very hot topics , even if the claims have been around for a while, but the "best" is just around the corner.
Garcinia cambogia is extracted from the bark of the tamarind. Claims are that the extract may help burn fat and prevent fat storage .
Raspberries contain an enzyme, ketone , which increases metabolism and energy and helps burn fat. It takes a lot of raspberries for effect , but a way was found to remove the enzyme and put it in a pill.
Green coffee extract has ... wait for it ... green coffee beans ! Looks like roasting destroys most of chlorogenic acid in grains. Studies show that this substance can help burn fat , and have antioxidant qualities as well , so it is a good product for overall health .
Now, the point here is that , like many products promoting weight loss last ... and future, each by themselves can make a small part of the weight loss for people who take them. Worse, while studies that seem to support the claims made by these may actually be a bit daunting if you think of these products.
For example, a study of these products indicated that subjects lost an average of 17.5 pounds during a period of about three months . This was accompanied by a reduction of the total body weight of 10.5 percent.
This appears immediately, and I will not call . I can recommend a product with such results, assuming no other health problems .
However, a slightly deeper look at this information .
The average weight loss and are generally referred to a little less than a pound a week . Nothing wrong with that ... especially if one considers the subjects supposedly do other changes in their lives. It is only slightly less than what experts consider weight loss as an optimal progression.
An interesting thing is that the subjects were all young adults and only had 16 people involved. Another thing to consider is that this small group was divided so that some have more than other products. The good news is that those taking the full dose are those who have lost the most . Also, if some had more and some had less, and some have lost more and some have lost less , "media" means that the full dose has lost more than 17.5 pounds.
For the most part , most of the studies used to support the claims made by most other products follow the same pattern .
Ok , so what 's the problem?
No real problem. However, the same results can be obtained easily by most people simply making some changes in the simple lifestyle , such as reducing sugar intake and increase physical activity. Another problem is that weight loss by restricting food intake , or redirect the body processes, can often result in loss of lean muscle mass ... a result which makes it a little less healthy and slightly more likely to gain weight back the body.
If you look closely , most of these products somewhere on its packaging or in your web site or advertising copy , there will be some sort of statement to the effect that the product works best when combined with regular exercise and adequate nutrition. The conclusion is that while these products can help you lose weight , lose more weight and build a healthier body using any exercise regularly and eat more wisely.
For now, I am personally aware of dozens of products just the same claims are made. Those who work seem to work at the same level . Probably the next best product for losing weight will do the same. Whatever , nothing has been shown that these products work well as a healthy lifestyle based on exercise and nutrition.
Perhaps, after all, the next best product weight loss is actually the oldest ... and one that has been shown to work for anyone .
Donovan Baldwin is an exerciser 68, independent , certified optician, and Internet marketer currently living in the Dallas - Fort Worth. At the University of West Florida old (1973 ) with a degree in accounting, he was a member of Mensa and accounting program for the State of Florida Department of Education , the commercial director of a Community Mental Health , and a tax consultant in several for county office of education. Also coached by a large international group , and managed several small businesses , including his own. After retiring from the U.S. Army in 1995 , with 21 years of service , he became interested in internet marketing and developed various online businesses. He has written poetry , articles and essays for over 40 years, and now frequently publishes original articles on his own websites and for use by other webmasters. For more information about diet and weight loss, read his report,
Do not know how old you are, but I'm 68 years old and I've been watching this process for decades.
Vi diets, pills , creams and other products in the weight loss suddenly become popular and gradually.
Do you continue to discover any of this actually works, or make better choices for weight loss ?
Well, maybe a little of both .
It's part of the problem, you see. Another part is that if these things work, the claims made are often much more than what the product can actually provide .
Let's look at three recently referred by a physician well known in his show elements. These three elements are Garcinia cambogia , raspberry ketones , green coffee extract .
For now, they are still very hot topics , even if the claims have been around for a while, but the "best" is just around the corner.
Garcinia cambogia is extracted from the bark of the tamarind. Claims are that the extract may help burn fat and prevent fat storage .
Raspberries contain an enzyme, ketone , which increases metabolism and energy and helps burn fat. It takes a lot of raspberries for effect , but a way was found to remove the enzyme and put it in a pill.
Green coffee extract has ... wait for it ... green coffee beans ! Looks like roasting destroys most of chlorogenic acid in grains. Studies show that this substance can help burn fat , and have antioxidant qualities as well , so it is a good product for overall health .
Now, the point here is that , like many products promoting weight loss last ... and future, each by themselves can make a small part of the weight loss for people who take them. Worse, while studies that seem to support the claims made by these may actually be a bit daunting if you think of these products.
For example, a study of these products indicated that subjects lost an average of 17.5 pounds during a period of about three months . This was accompanied by a reduction of the total body weight of 10.5 percent.
This appears immediately, and I will not call . I can recommend a product with such results, assuming no other health problems .
However, a slightly deeper look at this information .
The average weight loss and are generally referred to a little less than a pound a week . Nothing wrong with that ... especially if one considers the subjects supposedly do other changes in their lives. It is only slightly less than what experts consider weight loss as an optimal progression.
An interesting thing is that the subjects were all young adults and only had 16 people involved. Another thing to consider is that this small group was divided so that some have more than other products. The good news is that those taking the full dose are those who have lost the most . Also, if some had more and some had less, and some have lost more and some have lost less , "media" means that the full dose has lost more than 17.5 pounds.
For the most part , most of the studies used to support the claims made by most other products follow the same pattern .
Ok , so what 's the problem?
No real problem. However, the same results can be obtained easily by most people simply making some changes in the simple lifestyle , such as reducing sugar intake and increase physical activity. Another problem is that weight loss by restricting food intake , or redirect the body processes, can often result in loss of lean muscle mass ... a result which makes it a little less healthy and slightly more likely to gain weight back the body.
If you look closely , most of these products somewhere on its packaging or in your web site or advertising copy , there will be some sort of statement to the effect that the product works best when combined with regular exercise and adequate nutrition. The conclusion is that while these products can help you lose weight , lose more weight and build a healthier body using any exercise regularly and eat more wisely.
For now, I am personally aware of dozens of products just the same claims are made. Those who work seem to work at the same level . Probably the next best product for losing weight will do the same. Whatever , nothing has been shown that these products work well as a healthy lifestyle based on exercise and nutrition.
Perhaps, after all, the next best product weight loss is actually the oldest ... and one that has been shown to work for anyone .
Donovan Baldwin is an exerciser 68, independent , certified optician, and Internet marketer currently living in the Dallas - Fort Worth. At the University of West Florida old (1973 ) with a degree in accounting, he was a member of Mensa and accounting program for the State of Florida Department of Education , the commercial director of a Community Mental Health , and a tax consultant in several for county office of education. Also coached by a large international group , and managed several small businesses , including his own. After retiring from the U.S. Army in 1995 , with 21 years of service , he became interested in internet marketing and developed various online businesses. He has written poetry , articles and essays for over 40 years, and now frequently publishes original articles on his own websites and for use by other webmasters. For more information about diet and weight loss, read his report,
